The information on this website is designed for educational purposes only. It is not intended to substitute for informed medical advice or care. You should not use this information to diagnose or treat health problems or illnesses without first consulting your doctor. Many people are concerned that eating healthy means spending a lot of money on food.

I can tell you with great assurance that this is just not true! But none of that is really necessary. Almost all the recipes on this website are made with everyday ingredients, most of which you can find at your local supermarket.

A lot of people will spend that amount on a single restaurant meal. But sometimes, in order to make big savings, you need to source your groceries from a few different locations. Some of my favourite places to check out for food bargains are:.

There are certain foods that seem to be very affordable no matter where you are in the world. These include:. You can rely on these staples, or other inexpensive whole grains, then add in whichever fresh fruits and vegetables you can get at a good price.

This usually means buying in season, or checking for discount deals in the produce section. Carrots, cabbages, spinach, bananas and apples are some of my favourite affordable options.

Also be sure to check local Asian grocery stores for bargain prices on tofu and leafy greens! When it comes to seasonings, dried herbs and spices are a simple and economical way to add flavour to your food.

Being frugal and healthy generally means preparing a lot of your food from scratch. But with a little planning, this doesn't have to equate to hours spent in the kitchen every single day.

In order to save both time and money, I recommend that you:. But I have in the past, both out of necessity for many years as a student and for the purpose of experimentation. Here's what we ended up with:. Please note: I acknowledge that these items may be more expensive depending on your location.

Canned coconut milk is a versatile ingredient that can be used for creamy curries , soups, and vegan whipped cream.

Canned corn adds a sweet crunch to your dishes, from salads to soups and cornbread. Canned tomatoes are a staple in budget-conscious kitchens.

They serve as a versatile base for pasta sauces , chili, and hearty soups , allowing you to create delicious meals without spending a fortune. Carrots are a crunchy and budget-friendly snack, perfect for munching on their own or adding to soups, stews, smoothies , and salads.

Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacos , or transformed into cauliflower wings or steaks.

Chia seeds are small but mighty and can be used to make chia pudding or used in a jam. A little goes a long way, making them an economical choice for adding texture and nutrition to your meals. Frozen vegetables are not only convenient but also budget-friendly. They retain their nutritional value and can be used in stir-fries, pot pies , casseroles , and side dishes with ease.

Green peas are a classic addition to rice dishes, salads , soups , and pot pies. They can even be roasted!

They bring a burst of color and nutrition to your meals while being budget-friendly. Their versatility shines in dishes like hearty casseroles , vegan meatloaf , spicy curries, and comforting stews. Mushrooms add a rich umami flavor to vegan dishes like stroganoff and risotto. They are an affordable way to infuse your meals with depth and complexity.

Oats are a budget-friendly breakfast superstar. They can be used to make hearty oatmeal, crunchy granola , or even indulgent overnight oats, making them an excellent choice for affordable morning meals.

Onions are an essential ingredient in countless savory dishes and are incredibly budget-friendly. Use them in vegan french onion soup , batter them and make onion rings , or pickle onions for a tasty topping. They add depth and flavor to your meals without breaking the bank.

Budget-friendly pasta, especially whole wheat varieties, is a comforting and versatile option. They provide a flavorful base for quick pasta dishes and budget-friendly meals. Peanut butter is a protein-rich spread that can be a budget-friendly staple in your pantry. Whether mashed , roasted , or transformed into crispy fries , they offer endless possibilities for satisfying, wallet-friendly meals.

Pumpkin can be roasted, pureed, or used in smoothies , pies , and muffins. Use it in salads , soups , nuggets , and more. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes. Use it to make fried rice , sushi , and more.

Packed with vitamins and minerals, spinach is a budget-friendly leafy green that can elevate your salads, smoothies , curries , and stews without emptying your pockets.

Spices and herbs add flavor and variety to your dishes without significant additional costs, allowing you to experiment and create unique flavors.

Tofu is a versatile source of plant-based protein that can be used in various dishes. Whole grain bread, while slightly pricier than its white counterpart, is an excellent choice for sandwiches and toast.

It offers more nutrients and is still a cost-effective option. Zucchini is a budget-friendly vegetable that can be made into fries , fritters , and even desserts! Its mild flavor makes it a versatile addition to your meals.

Eating vegan on a budget is not only possible but also delicious and nutritious with these 30 wallet-friendly plant-based foods. Enjoy the journey of discovering new recipes and flavors while staying kind to your wallet and the planet.

In these meal plans, we walk you through everything you need to know to eat vegan without going broke. Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan.

Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes.

Your email address will not be published. Find Recipes by: Meal Breakfast Lunch Appetizers Dinner Sides Vegan Snacks Desserts Drinks.

Missing Oatmeal is cheap and filling for lunch. Or mashed chickpea on whole grain bread. Or toasted tomato sandwich. Or cucumber sandwich. Pasta with The Cheapest Plant-Based Meal Plan ; Oatmeal with Apples; Oatmeal with Peanut Butter and Sliced Bananas; Overnight Oats ; Bean and Grain Bowl

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