What to consider. After you've picked between meal kits or meal delivery, you'll want to find a service within your budget. Meal kit or prepared meal delivery. The first big decision you'll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat.
Meal kits will demand more of your time and energy but they'll also cost a little less per serving. Prepared meals require almost no time and energy, other than what it takes to actually eat the food, but typically run a few bucks more per serving.
While most meal delivery services have healthy options, some are much healthier than others. If you're keen on eating low-calorie, low-carb, plant-based or pescatarian food, certain meal kits and meal delivery services will be better than others.
Our list of the healthiest meal delivery services for is a good place to find all the most nutritious options.
Number of meals per week. With almost every service, the more meals or servings your order per delivery, the cheaper it becomes per meal. But you'll want to hone in on exactly how much food makes sent for your household.
If you can't imagine yourself cooking more than twice per week, don't order more than two meal kits because they typically won't last more than a week in the fridge. Most prepared meals either arrive frozen or can be frozen after unboxing.
That means it's less of an issue if you order too many meals on your first go around. Most services allow you to change the number of meals or servings in your plan even after you've started. Our meal delivery experts have logged more than 5 years of cooking more than 75 meal kits and tasting more than prepared meals from various services to help land on our list of the best healthy meal subscriptions in While everything else has got more expensive, meal kit subscriptions seem to be getting cheaper.
The absolute cheapest meal kit is EveryPlate , and with consistently tasty meals -- we've tested it three times now -- that take as little as 20 minutes to cook, it's an easy pick for the best cheap meal service for Read more: Are Some Meal Kits Cheaper Than Buying Groceries?
I Did the Math. If you're looking for inexpensive vegan meals by mail or an affordable meal kit service that includes steak and seafood in the standard plan, we have picks for those, too. The takeaway? Being budget-friendly certainly doesn't mean the food has to suck.
If you're looking to eliminate a few weekly tasks -- grocery shopping, meal planning, prep, cooking -- without squeezing your budget, we tested more than 10 top wallet-friendly services to find the best cheap meal delivery for The bottom line : EveryPlate's meal kits were all solid and easy to make.
EveryPlate meal kits are easy to prepare and I loved everything I made in multiple rounds of testing. You won't find a lot of foofy, upscale cuisine or complicated recipes, but you will get a lot of satisfying comfort food, such as hoisin meatloaf with mashed potatoes, cheeseburgers, umami pork chops and sweet potato quesadillas.
I tested EveryPlate and was pleasantly surprised with how much I liked the meals. Having tested all of the leading prepared meal delivery service options, Fresh N Lean ran away from the competition, ticking more boxes than any other. The food is healthy, thoughtfully prepared, tastes fantastic, looks appetizing and is fairly affordable, depending on the plan you select.
Fresh N Lean has five meal plans to help keep folks on track with their specific nutrition goals, including low-carb, vegan, paleo and protein-plus options.
The food I tried was all made exceptionally well, made from simple, whole ingredients. This is the perfect service for families with picky eaters trying to eat well on a budget.
Much like EveryPlate, Dinnerly has a lot of comfort foods such as ravioli with spinach and parmesan sauce, carne asada tacos and chicken pad thai. Dinnerly has an enormous menu of recipes -- typically more than 60 to choose from in a given week. The bottom line: This plant-based meal delivery service had some of the best, healthy prepared meals of any service we tried.
I sampled about nine of Mosaic Food's plant-based prepared meal offerings and the vegetarian prepared meal delivery service had an astoundingly high hit rate. Mosaic uses bold and interesting global flavors and employs creative use of meat substitutes such as tofu, jackfruit, cauliflower and vegan sausages to create tasty and satisfying vegetarian meals -- even for this omnivore.
There are some vegan meals, but many of them use dairy products, so vegans must choose their Mosaic meals more carefully. The bottom line: Blue Apron is a classic example of a quality meal delivery service. One of the original providers of this service, it also stands out for eco-friendliness.
Blue Apron is one of the original meal kit services and it's also one of the best. In fact, Blue Apron topped our list of best meal delivery services for with a wide range of excellent recipes, all for an affordable price.
It's true, you can order bistro steaks and roasted trout dinners with Blue Apron's standard plan, where many services charge extra for those premium proteins. In addition to solid meal kits, Blue Apron is the most eco-friendly service of the major players, according to a recent study.
The heartier meals are great too, like the cauliflower rice and pesto harvest bowl with cashews and spinach. You won't need more than a saucepan, toaster or blender to prepare most of the meals, and most can be made in as little as 5 minutes. When I tried Daily Harvest , I loved the interesting smoothie combos such as a chocolate blueberry smoothie with greens, banana and almond butter.
The bottom line : It doesn't get much easier than HelloFresh. This service has tons of cheap meal kit options, more than 50 per week, and allows you to add proteins or extra servings to keep the whole crew fed and happy.
HelloFresh has as many as 25 dinner meal kits per week, so it is nearly impossible not to find something you'll like. HelloFresh also has five or six plant-based recipes a week, making it the best cheap meal kit service for vegetarians.
Over the past few years, we've tested nearly every meal kit delivery and prepared meal delivery service we could get our oven mitts on, and that includes the best budget meal delivery services.
Many of the menu options for the meal delivery services we've listed include nutritious plant-based food or high-protein recipes with lots of veggies and lean meats. To test each cheap meal delivery service, I tried at least four and sometimes as many as 10 meals from any given service.
I always choose a range of meals from the various menu and meal plan offerings. Do you like healthy fruit smoothies for breakfast? What about harvest grain bowls or soups for lunch? If you started salivating at the mention of even one of those options, then Daily Harvest is the meal delivery service for you.
With a menu packed full of whole fruits and vegetables, Daily Harvest is great for finding the perfect meal for breakfast or lunch. There are more than 20 unique, flavorful, and nutritionally-packed smoothies to choose from including the dragon fruit and lychee smoothie, pineapple and Matcha, and our personal favorite : the strawberry and peach smoothie.
Don't worry, there are plenty of dinner options to consider here as well. Daily Harvest's menu includes hearty soups, forager bowls, flatbreads, and pasta recipes -- so there's truly something for everyone here. Deliveries are put together one item at a time, so you have the freedom to build your own meal plan each week.
Pick anywhere from nine to 24 items each week. Why we highlighted Daily Harvest: Despite smoothie prices that are higher than you expect, Daily Harvest is still a top contender for healthy meals and treats on a budget, especially if you're interested in the variety of breakfast and lunch options here.
Admit it: It's a bit of a flex to have a delicious, homemade meal ready and waiting multiple nights throughout the week.
It takes time and a bit of planning to pull this off, especially if you're cooking for a busy family. And that's not even factoring in high prices that come with eating out.
If you live in New York City, for example, your food budget would likely benefit from a change to meal kit delivery. But wait -- we already know your next question: "With so many meal kits out there, how do I pick the best one? Choosing the right meal kit for you comes down to a few things.
In addition to hunting down the lowest prices per serving, you should always keep an eye out for added discounts. First-time customers can typically find some level of savings right from the plan selection page.
Instead of signing up for the first appealing price you see, shop around a bit to make sure there aren't other better deals waiting for you elsewhere. Take into account factors such as portion sizes, number of meals per week, and any additional fees for shipping or customization.
That note about shipping fees is worth mentioning again. It's not always easy to see how much a meal kit service charges for shipping until you get into the plan selection process. In order to make the best selections possible, it's important to pull out all the stops when reviewing meal kit delivery services.
We considered a number of factors when choosing the best meal kits for affordability and the biggest ones were:. Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options.
He lives in upstate New York, and draws his power from local bookstores, long hikes on a sunny day, and his cat Sammy.
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After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission. About Here's where you can see it in April For those who do want to eat plant-based for all three meals of the day and then some, the site does offer a lot of different options, changed up every week.
On the site now, curate your box with eight different dinner options, two breakfasts, two lunches and six different snacks from an array of vegan companies.
Instead, expect a trifecta of support, with meals, coaching, and tracking, too. Trifecta is indeed a meal kit company, meaning you can simply order the meals to arrive at your home, fresh and pre-packaged, sent to your door on ice to then be reheated in the microwave or oven.
However, for those who want a whole-body and mind experience when it comes to healthy eating and lifestyle, you can add a lot more from Trifecta. Back to the food at hand — and in fridge — there are a variety of options to choose from when selecting your meal plan.
When receiving my box, I loved that all of the items were packaged with the meals clearly labeled, helping me choose which I wanted to eat now and stick in the fridge and which I wanted to freeze for later — you can freeze the meals for up to three months in the freezer, or leave them for up to seven days in the fridge.
To really put the flavors and textures to the test, I used the microwave, and to my delight, the rice was cooked to perfection, the sausages were left juicy, and the packaging was cool enough to touch. One note: since these meals are in sustainable packaging, the bottom may get soggy, so it is advised to use a plate underneath.
Otherwise, the meals provided enough food for a full meal maybe add fresh fruit on the side and made me feel more energized than if I had grabbed a different freezer meal from the grocery store.
Clean eating has never been easier, with Sakara Life calling the shots for every meal of the day. The plant-based and nutrition-focused meal delivery service is one that can really revamp the way you eat breakfast, lunch, dinner and snacks. The meals each come in a take-out style container, with a sticker indicating when I should eat the meal right down to the time and day of the week.
The best part for me was the portability and ease of the whole thing, especially as someone who skips breakfast or opts for a muffin when running late. While heating my dinner bowl, a Sakara burger with chili cashew creme, I decided to browse the site to see what sort of plans they offered.
For those who want to try out a weekly meal plan but are a bit timid, they do have a one-week trial to test the waters. If you like it, you can set up a recurring subscription and have Sakara Life meals all week long.
Bonus points for being super customizable, as some may want just a few days a week and others an entire fridge of pre-planned meals for their three squares. With my burger bowl, after incorporating the cashew creme and the other garlicky dressing, I do have to say that while not a burger in my meat-eating eyes, this was one of the best salads I have had — ever.
Even though this bowl was shipped to my door, everything was crunchy and fresh, with no wilted leaves in sight. As someone who spends far too much money at Sweetgreen only to find myself hungry again, finding filling and yummy salads and bowls that I can bring into the office can be a challenge.
This is where I think Territory Foods fits in nicely. They are also all made without gluten or dairy, which is super great for those with allergies in the house.
The coolest part for me, though, was when I took a peek at the packaging and the menu, to find out that my options were actually tailored to my region, partnering with local chefs and restaurants to create the weekly menu of over 35 rotating options. My Ginger Garlic Chicken Salad was not only ready-to-eat and delicious but was also made by Chef Rachelle Slotnick of Chantilly, VA.
Also, a nod to the packaging, the removable slip contains the calories, protein, fat, and carbs of each meal, should you be tracking yours, as well as the eat-by date and the warming instructions if needed on the back. The last thing that really sets Territory Foods apart is the pricing plan structure.
When setting up my account, the first thing to make note of was just how many options for breakfast, lunch and dinner there are. In unboxing, one quick thing to remember is that there is dry ice that comes on top of your order, so make sure to have an adult unpack and dispose of the ice.
As for the meals, the smoothies and wellness shots can be thawed in the fridge or enjoyed as an icy treat. I chose the latter for my mango guava smoothie due to my impatience, and it was a refreshing option that I sipped on during this whole review, and eventually melted into a drinkable smoothie.
The wellness shots are more like a few sips, but great as an ice cube or a liquid — up to you. The soups, however, should be reheated, in my opinion, and can be warmed in the microwave, as the bowls they come in are micro-safe and BPA-free. Can I hear it for no dishes?
Full transparency, we had our very own Matt Levy help with this review, or, more specifically, his toddler did the hard work. While the little one munched, mom and dad also took some bites, deeming the Nurture Life foods parent approved, should there be leftovers when your kiddo is done.
These are chopped up small to prevent choking, and come in a variety of flavors to expose your tike to new flavors and textures. The meal service is great for those parents who are sick of sharing off their own plates as well, as the Nurture Life meals let your kid have their very own plate of yummy food, and a great option for those who need some more variety in their weekly kid-approved cooking rotation.
Starting from the way the package arrived — hand-delivered in a reusable tote, layered with ice to keep the food fresh — the whole CookUnity experience was restaurant-level without ever leaving home. I was also sent a text to track my order, letting me know an hour in advance so I could be prepared.
The food arrived in great shape, with no foggy plastic coverings or soggy cardboard to be found. The only downside to the meals is that they are single-serve, as I would have loved left overs or to be able to serve to a family or crowd — oh, well, more meals for me!
Eat Clean is a prepared meal delivery service, that not only takes the grocery shopping out of the equation like a typical meal kit, but also takes care of most of the prep work, cooking and cleaning. The meals arrive in a pre-packaged and pre-portioned tray that is microwave safe, or you can opt to open the pack and use an oven-safe dish to reheat the food in minutes.
And yes, packaging is recyclable. On to the nutrition aspect, the packaging wrapped around each tray has detailed nutritional information, plus, the website does a great job of describing each menu item, outlining all of the ingredients as well as health information. For those on a specific diet, you can also choose from plant-based meals, Keto and paleo.
I opted for a random selection of meals this go around, but would also like to note that the service does carry a variety of options for breakfast and snacks, in addition to lunch and dinner, should you want to plan for busy mornings or an eventful day with little time to snack.
I went the dinner route, and happily ate BBQ pulled pork with sweet plantain mash off of the traditional menu, as well as Kung Pao chicken with sweet potato noodles from the paleo menu. Both were extremely flavorful, not skimping on seasonings at all.
Portion sizes are on the somewhat smaller size, but the meals themselves were filling, each coming with a protein and a veggie for the meals I chose.
Daily Harvest truly means daily, as I happily ate a breakfast, lunch and a dessert in one sitting when diving into my box of frozen meals and snacks. They keep it simple; everything comes frozen on dry ice careful with kids if they help with the unboxing process! and ready to either reheat, blend, or in the case of ice cream, thaw and enjoy.
My sweet potato bowl took about four minutes in the microwave, and I was surprised by how well it turned out. All in all, Daily Harvest is a great kit to have on-hand and in-freezer at all times, whether it be as part of your daily routine or a great fall back when waking up late and needing a quick smoothie or bowl or a dinner for the family on busy nights.
Mosaic is another frozen meal delivery service that sends breakfast, lunch and dinner to your door and can be reheated in the microwave in five minutes or less for a quick and healthy meal. I personally love this style, as it helps to eliminate food waste and saves room in the freezer for exactly what you want.
Each category is priced out differently, but you can mix and match to reach your minimum box order. Furthermore, deliveries are super easy to customize, as you can get a recurring box every week, every two weeks or every four weeks, with the option to pause or cancel should you be out of town.
For my trial box, I ordered a few things from each category but decided on soup and some noodles for lunch. The directions were pretty straightforward, as all you need is a microwave and about five minutes of patience before food is served.
The soup took an initial five minutes and then an additional two, as per the instructions, so be sure to read the packaging for the exact cooking time. I actually had leftovers because it was so filling — always a pro when it comes to plant-based foods.
Sunbasket is truly a ray of sunshine for those who value organic ingredients and getting a healthy and delicious meal on the table. For my box, I decided to do a mix of everything, getting one oven-ready meal that was gluten-free, dairy-free and pescatarian and one regular meal kit to be cooked up.
For the instant option, I was sent a shrimp paella with fire-roasted tomatoes and bell peppers, instantly taking me back to Spain where I tried the dish for the first time.
Instead of a bulky pan to cook my paella, I was given a microwave safe container, cutting my cook time to just six minutes total. I was wary of overcooked and rubbery fish with dry rice, but the dish came out moist and delicious, so either I have a magic microwave or the people at Sunbasket knew what they were doing when it comes to microwavable meals.
They have a full breakfast menu with options for different types of eggs, oatmeals, breads and spreads, and even juice, smoothies and a coffee-in-a-can that looks awesome.
Moving on to lunch and dinner, they have both the ready-made meals as well as cooking options, a whole section for pastas and sauces, extra protein packs, and of course, snacks.
For the traditional meal, I went for their Italian sausage and vegetable skillet with spicy green harissa. The veggies included all had organic stickers on them, and were fresh and crisp as I was chopping them up. I also noticed that they were full sized, ultimately serving a bit more than the two promised portions.
If you find yourself rooting around your kitchen all day for meals and snacks, Hungryroot may be the best choice for you. Its mix of branded items and other brands is a great way to explore new products. When I first signed up to make my profile, I was taken through a fun, almost Buzzfeed-style quiz that had me pick and choose my favorite types of foods and think about my eating habits.
To be honest with myself, I was sure to check the boxes for liking sweets and snacking, skipping breakfasts, and adding snacks to my dinners. At the end of the quiz, you are presented with a customized plan of meals and servings, as well as the option to add on breakfasts, snacks and sweets.
While some of the food is Hungryroot brand, such as the veggies, pasta, meat, and rice, some of the other items, including snacks, desserts, and even the buns for my burgers, were from other unique brands. This was actually really cool to see, as by ordering one box, I was exposed to new products that I can now go out and buy on their own when I run out — looking at you, Pipcorn cheese balls!
I chose to cook a Hungryroot brand spinach feta turkey burger on an Ozery OneBun multigrain bun with Hungryroot avocado crema. The burgers came in pre-formed, pre-cooked patties and were super easy to pan-sear while the buns toasted, all in all, totaling about 10 minutes total for a healthy and hearty lunch.
The burger itself was delicious, and something I would seek out in a grocery store to buy again. While this particular meal was on the easy side, while browsing the site, I was happy to see a whole range of options, including groceries to have in the fridge, which I found to be super unique and well-needed in the traditional meal kit space.
This company is great for those who have a culinary mind and like cooking their own recipes but also like trying new ones, especially with healthy ingredients and fun new products. Plus, it saves a trip to the grocery store and scrambling to plan a weekly menu on the spot.
Especially with diets like keto and paleo becoming all the rage, this meal plan is one of the best to cater to those diets while also being surprisingly filling.
I am always a skeptic when it comes to pre-packaged salads and fresh greens, but when my order arrived, I was pleasantly presented with a super fresh and crunchy Grilled Chicken Caesar Salad that I ate a few days after receiving my box.
They last up to 10 days in the refrigerator, so stocking up is definitely an option. I opted for the microwave, and while the bacon was perfectly crispy and the sausage heated all the way through, I should have reheated the eggs differently. Also, note to remove the dressing and sauce containers under the plastic film before microwaving, as I narrowly avoided a very melty and messy situation.
As stated above, I fell in love with the filling and fresh Grilled Chicken Caesar Salad , which also happened to be keto, including the creamy dressing on the side. I loved how this was a true ready-made meal, with no heating or even re-plating required. If you spend too much time and money on take-out health food or the Whole Foods salad bar, this is the kit for you.
The ready-to-eat meals come in super easy-to-transport plastic containers, a la a work cafeteria, or a fast-casual restaurant. When it comes to fresh veggies and vegan meals, I can be skeptical that the produce will retain its crunch upon delivery or that the meat or meat alternatives will arrive a soggy mess.
However, I was thrilled to bite into my Monday Kale Pesto Pasta Salad to find excellent crunchy roughage and al dente pasta. The other thing to note about freshness is the packaging. Thistle takes care to label each breakfast, lunch, dinner and snack yes, snack!
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