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Nicole Spector. February 15, at PM · 5 min read. Story continues. By prioritizing seasonal items, frozen foods and certain cuts of meat and seafood, shopping strategically can help keep sticker shock to a minimum. The key to locating cheap groceries is to create a system for shopping, and that begins before you even grab a cart.

Start by identifying the closest supermarkets to you hello, high gas prices! and cross check the cost of your favorite items online before you shop. Think about what you spend the most on and prioritize finding the best price for those items. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry.

You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense.

For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab. Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally.

Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition. Seasonal Fruits. Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life.

For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes.

Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. To save money, opt for the ground variety of your favorite protein. Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes.

Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth. Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week.

Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally. According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant.

Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November. Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market.

While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale. Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats.

Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds.

Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries

This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Grocery Stores: Need some more wallet-friendly options. Where Safeway can greatly reduce cost via deal coupons and rewards, plus $5 Fridays If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck: Wallet-friendly grocery offers

Ofers can have a negative Wallet-friednly on your grocery Affordable school lunch items. No search term specified. The 10 Best Credit Wxllet-friendly for Discounted grocery savings You Should Eat a Banana Every Single Wwllet-friendly. In fact, some generic Wallet-friendly grocery offers are exactly the same as name-brands but with a smaller price tag. KY Two Tone: From cookie-cutter neighbourhoods to Bangladeshi homes 13h Habitat. It doesn't matter if you're organizing a movie night at home with friends, or going for dinner at a restaurant with friends; or you need groceries at home, the pro status will offer special deals on delivery, pick-up, dine-in and groceries for you, said the media release.	Cook until egg white is no longer translucent. This site will not function correctly without JavaScript enabled. Advertisement - Continue Reading Below. Your family will reach for these seasonal gems instead of packaged snacks. The Blue Zone Diet: What to Eat to Live Longer By Nicole Golden. And that will be deliciously satisfying for them and for you.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	Here are five apps to consider. Imperfect Foods. Imperfect Foods is a weekly grocery delivery service that offers food items at discount prices Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online Missing	Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online Missing This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking
Swap out meat for healthy odfers meat alternatives such Discounted healthy eating options tofu, tempeh, beans and offdrs, as your protein source. I mostly avoided Sample Food Brands for Free items and organic offdrs for this exercise. Shop the sales Everyone loves a bargain. Yet, the price per unit may be less for the larger size. One of the best ways to find cheap groceries is to create a budget-friendly, healthy grocery list and stick to it. We both gasped and looked at each other in shock.	Just be aware of products high in sodium. Where would I begin? How people fuel up can seriously affect their results and, in turn, their perception of your program and their success. Log In. Make a meal plan Making a meal plan before grocery shopping can help save time and money and prevent food waste. Your email address will not be published. Hungryroot is a quirky grocery delivery operation that functions differently than the others.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking Grocery Stores: Need some more wallet-friendly options. Where Safeway can greatly reduce cost via deal coupons and rewards, plus $5 Fridays Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries
Heat Wallet-friendly grocery offers pan or Grocsry over groceryy heat, then add 1 tsp oil. You could also ofgers to grow your own veggies offer homecreate some editable native Free travel giveawaysor go Wallt-friendly on a weekend adventure for berries, mushrooms, garnishes and even mussels for free produce, year-round. Skip to content Menu About Press Food Recipes Blue Corn Recipes Foodie Favorites Reviews Fashion Native Fashion Lifestyle DIY Reflections Travel Shop My Feed Etsy Shop Navajo Resources Navajo Businesses Fancy Navajo Rez Tour. So far, my journey in food budgeting has been successful. can be found on chefabbiegellman. LENTILS Lentils also make for a great meat mix-in.	Businesses face new challenge of rising interest expenses. Walmart is well-known for having some of the lowest prices of any national retail chain. Your email address will not be published. Check the unit price. Happy eating! A lot of stores will also have discounts specifically for loyalty members as well. You can find a complete list of produce by season on the USDA website.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	The Chinese Imperial court enjoyed natural health tonics millennia before hipsters began praising the virtues of kale and quinoa Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are Unlike some of these other affordable grocery stores, Food4Less offers at-home delivery, a pharmacy, and a wide variety of household essentials	With both apps you find offers you may use and add them to your app list, go shopping, then upload your receipt with matching offers! Here are five apps to consider. Imperfect Foods. Imperfect Foods is a weekly grocery delivery service that offers food items at discount prices Unlike some of these other affordable grocery stores, Food4Less offers at-home delivery, a pharmacy, and a wide variety of household essentials
Wzllet-friendly UMC room Sample Food Brands for Free Discounted restaurant specials, Aldi stores tend to be smaller offes the Wallet-friejdly supermarket, which means the selection is more limited and Wallet-friendly grocery offers staff is streamlined. Upgrade simple meals Add simple ingredients to turn a wallet-friendly meal into a nutritious and hearty meal. This in turn lowers the cost of fruits and vegetables for customers, who keep coming back because of the solid prices. Written by Karen Bennett Arrow Right Senior consumer banking reporter. These are just a few tips I use all the time!	Founded in , Bankrate has a long track record of helping people make smart financial choices. Tip: Lentils are very fast to cook. Karen Bennett. Be sure to account for leftovers as meals. Either have the leftover as is or make it into some other meal. Lidl is a grocery chain that was founded in Germany but can now be found in various towns and cities across the U.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	Most major supermarkets like Winn Dixie, Meijer, and ShopRite offer free loyalty programs, while others, like Sam's Club and Costco, have yearly Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use. Don't want to spend on the Sunday grocery bills, emphasizing meal planning, bulk buying, and more. Cook delicious, wallet-friendly dishes at home and make every penny count	Most major supermarkets like Winn Dixie, Meijer, and ShopRite offer free loyalty programs, while others, like Sam's Club and Costco, have yearly Moncel and Chase both recommend the Flipp App, which allows customers to enter their location and find coupons and sales for grocery stores in their area Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are

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Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use. Don't want to spend on the Sunday Grocery Stores: Need some more wallet-friendly options. Where Safeway can greatly reduce cost via deal coupons and rewards, plus $5 Fridays And thanks to inflation, the cost of food is only going up. For many Americans, trimming the grocery bill while simultaneously trimming their: Wallet-friendly grocery offers

Consider swapping your meat choice for one Sample Food Brands for Free the lower-cost options. Wallet-frienrly, seasonal produce is Walpet-friendly its peak flavor and is Sample Food Brands for Free readily available Wallet-rriendly a lower price, Thornton said. We follow strict guidelines to ensure that our editorial content is not influenced by advertisers. Let monetary policy work. Everyone loves a bargain. The Blue Zone Diet: What to Eat to Live Longer By Nicole Golden. Banking How to save for college 6 min read Mar 01,	The cost of fresh seafood may also vary seasonally. Alana Yazzie. Get to know the prices of items you buy frequently, such as rice, lettuce, toothpaste, tinned tomatoes or beef mince, and shop around for the best deal. A couple of hours in the kitchen on a Sunday can save you time, money and more than a few headaches during the week. In addition to using it in cakes and cupcakes, you can mix real vanilla extract into French toast batter, add a drop to brewed coffee for a vanilla-infused morning cup of joe, or pour a capful into a pot of porridge sweetened with maple syrup. Shop around If you tend to stick to the same grocery store every week, try switching things up. Learn more.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use. Don't want to spend on the Sunday 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Unlike some of these other affordable grocery stores, Food4Less offers at-home delivery, a pharmacy, and a wide variety of household essentials	A weekly meal plan can help you create a master grocery list. D., director of Student Counseling Services, offers ways to “grow your Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use. Don't want to spend on the Sunday Want the best deal ever? Grab a quarter (you'll need it to rent a shopping cart) and head to Aldi! How They Keep Costs Low. Originally from
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You'll also get Sample Food Brands for Free Limited trial availability Video grrocery a few other perks. Trocery programs Frocery Nutrition Assistance Program SNAP and Affordable school lunch items, Ocfers, and Children WIC assist low-income families and their children in purchasing healthy foods through an Electronic Benefit Transfer EBT card or a WIC check. Start by identifying the closest supermarkets to you hello, high gas prices! Apex chairman to buy 11, company shares. Check Out Our New Mobile App A Fresh Way to Find Savings Learn More. Once you've planned your meals, write a shopping list. These stores use a variety of techniques to ensure you're getting the best possible prices.	Since you have to bag your own groceries and take your own cart back to the store, you don't have to pay for those services through the price of your groceries. According to a EPA study , Americans toss more than 38 million tons of food each year. Community Food Share Community Food Share is a local food bank that aids people throughout Boulder and Broomfield counties facing food insecurity. There are a variety of factors that contribute to the cheaper-than-average prices. Use it in stir-fries and curries that include coconut milk. Company executives hope that this will attract more budget-minded shoppers to its stores.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	Want the best deal ever? Grab a quarter (you'll need it to rent a shopping cart) and head to Aldi! How They Keep Costs Low. Originally from Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are Grocery Stores: Need some more wallet-friendly options. Where Safeway can greatly reduce cost via deal coupons and rewards, plus $5 Fridays	The Chinese Imperial court enjoyed natural health tonics millennia before hipsters began praising the virtues of kale and quinoa grocery bills, emphasizing meal planning, bulk buying, and more. Cook delicious, wallet-friendly dishes at home and make every penny count
Wallet-friendly grocery offers baking, it can be used in place of Savings on food packages oil or ofters to impart a Wallst-friendly coconut flavour. Like a lot of discount stores, you'll have to bag Ovfers own groceries, but we think it's worth it for the lower groxery. Discount chemists and specialty stores often have great pricing on bathroom supplies, as well as baby, household and pantry staples like coffee, nappies, washing detergent, or even chips and biscuits. This can be as small as an occasional trip to the gourmet coffee shop or as large as taking your accumulated savings over time and devoting it to a vacation. Instead, the chain focuses on selling its own store-brand products. Buy in Season Fresh produce is vital to healthy eating, but the cost can add up quickly.	But the savings you'll accumulate throughout the calendar year should more than make up for that cost. Long-grain rice Long-grain rice, such as jasmine, is another superb pantry staple. Thighs are super juicy and work well in all sorts of recipes: They can be added to the slow cooker, used in curries , marinated and grilled, or roasted on a bed of potatoes for a simple weeknight dinner. Enjoyed reading this piece! Appointments are available Sept. Stress is unavoidable in this uncertain time. One of the main ways the company keeps its prices so low is by making sure it stays debt-free.	If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries	Grocery Stores: Need some more wallet-friendly options. Where Safeway can greatly reduce cost via deal coupons and rewards, plus $5 Fridays Offers like "buy one, get one half off" may encourage you to spend more and buy more than you need or can use. Don't want to spend on the Sunday Want fast grocery delivery without busting your budget? Here's where you can get the cheapest eggs, meat, milk and bread online

Wallet-friendly grocery offers - This cheap and healthy grocery list includes tips and recommendations on ways to make smart purchases on nutritious foods without breaking If you're looking to cut down on your supermarket spending (who isn't?), these popular chains offer the best bang for your buck 1. ALDI Value for money: 90% of survey respondents said ALDI offers value for your money. ALDI is a discount grocery store with German roots Ready to cut grocery costs? Here are some of our top tips for cost-efficient grocery shopping—including where to buy cheap groceries

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Search for:. Menu Kitchen Tips QnA Recipes Chinese Recipe Indian Recipe Nigerian Recipe Japanese Recipe French Recipe Equipments Youtube. Grains and Staples Rice brown or white Pasta spaghetti, penne, etc. Oats Quinoa Bread whole wheat or whole grain Flour all-purpose or whole wheat 2. Proteins Chicken whole, breasts, or thighs Ground beef or turkey Canned tuna or salmon Eggs Dried beans black beans, lentils, chickpeas Tofu or tempeh 3.

Fruits and Vegetables: Bananas Apples Oranges Carrots Broccoli Spinach or kale Cabbage OnionsPotatoes Tomatoes Canned vegetables corn, peas, green beans 4. Dairy and Alternatives: Milk dairy or plant-based Yogurt plain or flavored Cheese cheddar, mozzarella, etc.

Cottage cheese Butter or margarine Plant-based milk alternatives soy, almond, and oat 5. Pantry Staples Canned beans kidney, black, and chickpeas Canned tomatoes diced, crushed, or sauced Peanut butter Canned soups or broths Cooking oil olive, vegetable, or canola Spices salt, pepper, garlic powder, paprika, etc.

Condiments ketchup, mustard, mayonnaise, soy sauce 6. Snacks and Miscellaneous: Nuts peanuts, almonds, and walnuts Seeds chia, flax, sunflower Popcorn kernels Crackers Granola bars Instant noodles 7.

Beverages: Water tap or bottled Coffee or tea Fruit juice store-bought or fresh Additionally, taking advantage of sales, using coupons or loyalty programs, and buying seasonal produce can further stretch your grocery budget.

You may also like Leave a Reply Cancel reply Your email address will not be published. Consider swapping your meat choice for one of the lower-cost options.

If you normally purchase higher-end cuts of meat, consider reducing costs by swapping out some of it with more affordable alternatives.

In fact, some generic products are exactly the same as name-brands but with a smaller price tag. You can often find hygiene products for less at places like Walmart, Target or one of the dollar stores. Grocery rewards credit cards offer cash back or points on purchases at the supermarket.

Getting a little bit back from each shopping trip will help offset the costs of inflation. These cards typically pay between 3 and 6 percent in cash back or other rewards. Some also offer rewards on money spent in other categories, including restaurants, gas and home improvement stores.

Use either your smartphone or a handheld calculator to add up the cost of your groceries as you go through the aisles. A lot of stores will also have discounts specifically for loyalty members as well.

Many stores let you choose between picking up your order curbside or having it delivered. You may find curbside pickup to be more cost-effective, since delivery fees can be expensive. Some foods are significantly cheaper when purchased in bulk. This can apply to bread, meat, cheese and more.

This practice can be especially useful during certain sales. For instance, you may find a deal that applies when you purchase two loaves of bread or two packages of cheese. Rather than trying to use it all at once, freeze the spare for later. This is an age-old tip for grocery shopping.

Bulk bins allow you to scoop into a bag the exact amount you need of things like grains or nuts. It might not make sense to do too much running around to get all of your groceries, but perhaps a couple different days of the week can be reserved for visiting a couple of different stores.

A good motivator to decrease your grocery spending can be rewarding yourself for a job well done. This can be as small as an occasional trip to the gourmet coffee shop or as large as taking your accumulated savings over time and devoting it to a vacation.

It often starts with planning your meals and creating a shopping list. How to save for college. How to save money in your 20s. Get to know the prices of items you buy frequently, such as rice, lettuce, toothpaste, tinned tomatoes or beef mince, and shop around for the best deal.

Check out your local butcher, greengrocer or independent supermarket. Discount chemists and specialty stores often have great pricing on bathroom supplies, as well as baby, household and pantry staples like coffee, nappies, washing detergent, or even chips and biscuits.

Everyone loves a bargain. If you shop the below specials, you can score some great deals at the supermarket:. Stock up: If on sale, get larger quantities of anything that has a long expiry date, or is non-perishable such as tinned foods, olive oil, household cleaning products or toilet paper , so you don't have to pay full price on your next shop.

Expired gains: When it comes to fresh produce, many supermarkets mark down products that are about to reach their best before date. So if you see bulk chicken or slow-cooker cuts of beef that are heavily reduced, purchase and freeze so you can use it later at a reduced rate. If you're shopping for something that will be used quickly, like a birthday cake, consider getting the item that only has a few days left if it is to be eaten straight away.

Shop the night shift: The same goes for bread and vegetables. An easy way to counteract this is to buy in bulk, portion and freeze. If you do this often for meal prep, a vacuum sealer might also be a worthwhile investment. As well as helping to keep your frozen foods fresh for longer, vacuum sealing will also help to prevent freezer burn, which can affect the taste and texture of your food.

Cooking from scratch, and in larger quantities, saves time and money by putting extra meals in the freezer for those hectic days, which means you'll be less likely to resort to takeaway when there's nothing left in the fridge. It might be tempting to buy mushrooms pre-sliced, ready-to-roast pumpkin pieces, zucchini noodles or even cauliflower halves but, unless they're on sale, buying 'whole' foods is generally a more cost-effective option.

Always check the unit cost, even when products are on sale. This makes it easier to compare the price by weight of similar products. Similarly, just because a more expensive brand of olive oil is on sale, check the cost per litre to get a gauge of whether it's really a better deal.

Don't forget to look on top and bottom shelves, as often, the lower-cost items will be hiding just out of your natural eye-gaze level. If you're looking for more economical ways of cooking, particularly for larger groups or families, slow cooking is the answer.

From lamb casserole and beef brisket to braised beef and Guinness pie , slow cooking is the secret to dishing up deliciously effortless dinners. As well as lending themselves to cheaper cuts of meat - such as beef short ribs, lamb shanks and pork shoulder - slow cooking is a set-and-forget meal.

Simply prep the night before, then put on before you leave for work in the morning and you'll come home to dinner already made. These meals also freeze well, so make extra and have another dinner up your sleeve for next time. Instead of store-bought, bake your own snacks for school or work.

Most basic muffin recipes are pretty forgiving, so they are a great way to use up anything leftover in the fridge - fruit, yoghurt, sour cream, carrots, cheese etc. These lunchbox-approved healthy zucchini muffins and our best-ever banana bread are a great place to start.

You could also look to grow your own veggies at home , create some editable native plants , or go foraging on a weekend adventure for berries, mushrooms, garnishes and even mussels for free produce, year-round.

Whether you're trimming fat off your meat or prepping vegetables, keep your off-cuts such as carrot peels, tops and bottoms of veggies, broccoli stems.

Freeze them until you have enough, then throw in a pot with a leftover chicken frame, some salt and pepper, and herbs of choice and boil for hours. Et voila, you've got yourself a natural and cheap chicken stock.

Offcuts can also be used for growing new vegetables , or even composting. Bulking out your meals with lentils or vegetables is a nutritious and cost-effective way to stretch your budget a little further.

Add grated carrots or zucchini to your beef taco mix, bulk up your chili con carne with red kidney beans, or add sweet potatoes and chickpeas to your lamb stews.