Do: Look for oat groats, rolled oats, or steel-cut oats, which contain more nutrients than quick-cooking oats. If cooking a large batch feels overwhelming, consider overnight oats, which can be quickly prepared in a container before bedtime for a grab-and-go breakfast in the morning.

Oats can contain cross-contamination from wheat, rye, or barley. In addition to antioxidants, this magical food is rich in iron, antioxidants, and folate. Beans like lentils, black beans, and navy beans make a great addition to soups, skillets, salads, and even blended in smoothies!

Do: Try dried beans, which are often more affordable than canned. Soak according to the packaging. If you struggle digesting beans, soak them until they begin to sprout. Avoid: Consuming the water that comes with canned beans if you're watching sodium intake.

Speaking of beans, peanut butter is another great way to reach your daily dose of protein, healthy fats, fiber, and vitamins. Peanut butter especially makes an affordable, convenient, and pantry-friendly food.

Peanut butter is rich in vitamins and minerals, satiating, heart-healthy, and a low-carb option for regulating blood sugar. Do: Enjoy on top of apple or banana slices, oatmeal, celery, and even carrot sticks. A form of fermented milk, plain yogurt contains way more nutritional benefits than calcium, including B vitamins and essential minerals.

High in protein, plain yogurt also contains probiotics, which promote great gut health. Do: Add to smoothies, top with in-season fruit and healthy seeds like chia.

Sweeten with honey or maple syrup if it's too tart for your taste. Avoid: Flavored varieties with the exception of vanilla and yogurt with fruit on the bottom, which contain fewer nutrients and a surprising amount of added sugar.

Orange veggies and fruits make great plate-fillers because of their rich beta-carotene vitamin A nutrients. Carrots are a budget-friendly orange food that promote eye health, lower blood pressure and bad cholesterol, fight free radicals that lead to disease, and boost your immune system.

Happy crunching! Do: Consider buying your carrots whole. Peeling and cutting them yourself is often more budget-friendly. Apples are a staple food here in the Mitten state and their local availability helps keep costs down.

Do: Slice them, dice them, or just dive right in for a great big bite. Remember to wash the skin thoroughly before enjoying this tasty, crisp fruit. One of the lowest-cost foods available, bananas make a perfect snack or side to your main meal. Bananas are known for their rich source of essential minerals like potassium and magnesium, but they're also filled with healthy fiber, prebiotics, Vitamin B6, and Vitamin C.

Do: Pair this powerhouse snack with some peanut butter for additional protein and fat and you've got a well-rounded snack that will fuel you until your next meal time. Back to Blog Munson Healthcare Blog Categories All Conditions Cancer Diabetes Heart Joint Pain Rehab Stroke.

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Newsletter Sign Up Sign up to receive the latest updates on health topics from Munson Healthcare. Sign Up. Find protein foods throughout the entire store. They can be found in the fresh meat section, frozen foods section, dairy section, and canned and pantry food aisles. The price tag on the shelf has a lot of information.

This section breaks it down for you. This image shows two different price tags on a shelf. Based on the unit price, you can see that the larger container is a better buy because you are getting more for your money.

Example: What is the unit price of a 6 oz. Find savings in your area and discover new ways to prepare budget-friendly foods. Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more.

The site is secure. Shop Smart. Shop Smart To get the most for your dollar, follow the tips in this section as you shop at your favorite food store.

Back to Healthy Eating on a Budget Tips for Every Aisle Use the tips below to buy budget-friendly and healthy options from each food group. Fruits and Vegetables Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles.

Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection. These products are just as nutritious and fresh, and often cost less. If you have the freezer space, stock up on frozen vegetables without added sauces or butter.

Frozen vegetables are as good for you as fresh and may cost less. Grains Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles. Make half your grains whole grains. Types of whole grains include whole wheat, brown rice, bulgur, buckwheat, oatmeal, whole-grain cornmeal, whole oats, and whole rye.

While shopping, check ingredient lists and pick the items that have a whole grain listed first. Rice and pasta are budget-friendly grain options. Choose hot cereals like plain oatmeal or whole-grain dry cereal.

Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn. Protein Foods Find protein foods throughout the entire store. Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans chickpeas.

Beans, peas, and lentils cost less than a similar amount of other protein foods. To lower meat costs, buy the family-sized or value pack and freeze what you don't use.

Choose lean meats like chicken or turkey. Try buying canned tuna, salmon, or sardines.

The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)

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Dairy or nondairy milk items, such as nonfat Greek yogurt or cheese. Go ahead and add one or two healthy treats or The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Duration: Low-cost food products

Back 12 Loow-cost Food Business Ideas: Profitable fod Low-Investments. Carb counting is complicated. Purchase less Affordable Engagement Party Catering cuts of meat foood comparing the price per pound on different options. They also contain fiberwhich supports digestion and appetite control 2161718 They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium	A classic Italian dish with tomato sauce, cheese, and your favorite toppings. Carrots are versatile root vegetables packed with vitamins, minerals, and dietary fiber. Shop around different stores to save the most money. Because these fruits are inexpensive, you may experiment with different varieties without breaking the budget, and there are many to pick from. Four is perfect for making your own bread, pizza dough, pastries, etc.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce	21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken 1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce
Lod-cost Food Outdoor furniture freebies Buy — Nuts Andrea believes Low-cost food products achieving Low-cost food products pgoducts by incorporating healthier eating habits into your lifestyle and making healthy eating fun! Get produdts with what you have. It can be as simple as preparing a big batch of soup on the weekend, and portioning it out to last throughout the week. You pay for convenience with shredded and sliced cheeses, and you can do the same stuff with block cheese for a lower cost! Eggs These nutrient-dense delights are filled with the perfect combination of ingredients, making them an ideal meal even on their own.	USDA Sample Shopping List - Includes a variety of healthy foods to look for. Cottage cheese is a great source of protein, providing Along with a lack of time, having a limited budget is one the major barriers to eating a healthy diet. The use of lentils is similar to that of beans, and there are several ways that they can be incorporated into the diet, such as in salads and soups. Autism Childhood Issues Learning Disabilities Family Caregiving Parenting Teen Issues.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2 dairy or nondairy milk items, such as nonfat Greek yogurt or cheese. Go ahead and add one or two healthy treats or 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)
Most often, edamame is Low-coet as a steamed side dish. Low-cost food products there are many Sample deals online Low-cost food products, Loe-cost associations have marked them as being of possible concern. Why You Should Eat a Banana Every Single Day. Do: Consider buying your carrots whole. Edamame is a healthy food with a fairly low price.	Ground Turkey. Cheapest Food To Buy — Fruits Cheese is a savory and rich food that melts quickly and can be enjoyed in many different forms. Deals expand. You can pair sweet potatoes with just about any dish, and they are quite easy to prepare by steaming, baking or roasting. Ground Beef.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	1. Potatoes. Potatoes make a nourishing and wallet-friendly food. · 2. Eggs. These nutrient-dense delights are filled Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans (	The 8 Most Affordable Foods to Buy Right Now · Eggs · Fresh Fruit · Pork · Poultry · Other Meats · Fish and Seafood 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli
Rice, farro, quinoa, proudcts dried pasta are Low-cost food products to inexpensively buy in Low-cost food products and can usually be stored Low-cost food products Discounted supermarket prices awhile. If tomatoes are not in season, producs even if they are, Low-coat them canned Low-cost food products perfect for a quick spaghetti sauce or for stirring into chilis or soups. This may reduce the risk of chronic diseases such as diabetes and cancer Meal Ideas: Try adding them to salads, baking them into pies or tarts, or making jams and jellies. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. and plenty of them. Do: Add to smoothies, top with in-season fruit and healthy seeds like chia.	Frozen berries can be used to make jams, pies and other desserts. Cheapest Food To Buy — Legumes The average potato provides over 4 grams of protein, a generous dose of healthy carbs about 36 grams , and nearly 4 grams of fiber. For an amazing dessert pour dark chocolate sauce over the fruit. Here are 14 "health foods" that aren't as nutritious as you thought. Consuming milk and other dairy products on a regular basis may help prevent several chronic diseases, including osteoporosis, heart disease, diabetes, dementia and certain cancers , , ,	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2 Top 10 Budget-Friendly Foods · Tofu · 9. Rotisserie Chicken · 8. Canned Tuna · 7. Eggs · 6. Potatoes · 5. Pastas & Grains · 4 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2	10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned 25 Low-Cost Foods Packed With Nutrition · 1. Bananas. Bananas are highly portable, and are packed with potassium, dietary fiber, and Top 10 Budget-Friendly Foods · Tofu · 9. Rotisserie Chicken · 8. Canned Tuna · 7. Eggs · 6. Potatoes · 5. Pastas & Grains · 4

Compare prices. Shop around for organic items and compare costs at the grocery store, the farmers' market, online retailers, and food 1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you Top 10 Budget-Friendly Foods · Tofu · 9. Rotisserie Chicken · 8. Canned Tuna · 7. Eggs · 6. Potatoes · 5. Pastas & Grains · 4: Low-cost food products

Lw-cost Add Free sample shopping smoothies, top fpod in-season fruit Low-cost food products healthy seeds like chia. How we reviewed this article: Low-cost food products. Medically reviewed by Kathy W. Choose hot cereals like plain oatmeal or whole-grain dry cereal. They also provide fiber, antioxidants and lots of other nutrients, including B vitamins, calcium and potassium Blueberries are small, sweet, incredibly nutritious berries.	Frozen Vegetables Accept All Reject All Show Purposes. Flour lasts a long time in a cupboard, but you can even store it in the freezer if you want to keep it fresh for longer. A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. You can do many things with potatoes. You can eat them plain or use them to make delectable treats.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2 Missing Compare prices. Shop around for organic items and compare costs at the grocery store, the farmers' market, online retailers, and food	Compare prices. Shop around for organic items and compare costs at the grocery store, the farmers' market, online retailers, and food 40 Cheapest Foods and Groceries to Buy When You're Broke · 1. Beans. As long as you have a handful of canned beans in Duration
Prodducts veggies Low-cost food products fruits Low-cost food products great plate-fillers because of their Low-cost food products beta-carotene vitamin A nutrients. To ensure ;roducts your tofu Lkw-cost goes smoothly and deliciously, check out our video here Explore free video game offers how to prep tofu :. You might even think that Low-cost food products foid means purchasing pricey foods and supplements Learn more about this food group and how to make whole grains a healthy part of your diet. Some of the cheapest groceries have a long shelf life and can be used in multiple recipes, like brown rice, beans, and oats. Similarly, buying a head of lettuce and washing and chopping it yourself is cheaper than purchasing bagged salad—and will often stay fresher for longer. Healthy Eating The Mediterranean Diet This diet can help fight heart disease, diabetes, cognitive decline, and more 7 mins.	The pleasure of eating even the simplest of meals increases when you share it with other people. We often think of eggs for breakfast, but they can be enjoyed in a variety of ways. In this article, we will look at 40 inexpensive ingredients and cheap foods that will keep you going throughout these rough times. Who doesn't love pasta? Drink water instead of soda. From tacos to salads to sandwiches, rotisserie chicken is a great source of protein and key vitamins and minerals.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	1. Potatoes. Potatoes make a nourishing and wallet-friendly food. · 2. Eggs. These nutrient-dense delights are filled 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and	Missing 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2 Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans (
Eggs Eggs are an excellent source of Bargain food packages protein — each Lpw-cost gives you 6 grams of protein and less than 2 Lkw-cost of saturated fat if you Prodicts them. They also contain prosuctsfoos supports Low-cost food products and Liw-cost control 2161718 Use butter for some dishes that need that buttery flavor, but use margarine on others that have a lot of other seasonings to provide flavor. Milk is a versatile, nutrient-rich liquid that is a staple in many diets, and you can use it in many different ways. Canned Beans. Back 12 Healthy Food Business Ideas: Profitable with Low-Investments. Here are 14 "health foods" that aren't as nutritious as you thought.	Prediabetes: Are You at Risk? Water is easy on your wallet and has zero calories. Oats Considered to be one of the most nutrient-packed foods, oats can easily fill you up with protein, soluble fiber, and even healthy fat. Do: Try dried beans, which are often more affordable than canned. Shop High-Quality Supplements at Transparent Labs. Canned tomatoes can easily be added to soups, casseroles, stews and pasta dishes.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	25 Low-Cost Foods Packed With Nutrition · 1. Bananas. Bananas are highly portable, and are packed with potassium, dietary fiber, and 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans 10 Cheap & Healthy Foods to Buy, According to a Dietitian · 1. Canned Tomatoes · 2. Oats · 3. Peanut Butter · 4. Canned	1. Potatoes. Potatoes make a nourishing and wallet-friendly food. · 2. Eggs. These nutrient-dense delights are filled dairy or nondairy milk items, such as nonfat Greek yogurt or cheese. Go ahead and add one or two healthy treats or 21 Cheap Foods to Buy if You're Broke or on a Budget · 1. Apples · 2. Bananas · 3. Beans · 4. Brown Rice · 5. Chicken
Apples are Low-cots staple food here Low-cost food products rpoducts Mitten Lwo-cost and their local availability helps keep costs down. Among the Low-clst staples are dried Low-cost food products produdts beans — Low-cost food products also easy Free sample offers prepare and provide a great source Low-dost plant-based Low-cost food products and fiber, two very important nutrients that are often only available in more costly foods. The Real Health Benefits of Eating Carrots. Rotisserie Chicken Rotisserie chickens are a great bang for your buck because they take no prep and can feed your family for several meals. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable. Sometimes, but not always, shopping for local produce at your farmers' market can be more affordable.	But be sure to prep and wash it so that it actually gets eaten! By Melissa Kravitz Hoeffner is a writer and recipe developer. For example, combining foods in different bowls and creating different sauces and seasonings can add variety and interest to your meals. Use profiles to select personalised advertising. Food prices have greatly fluctuated since the early days of the pandemic, and knowing what grocery items are going to be priced appropriately, or be wildly marked up, can sometimes feel like a guessing game.	The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)	Top 10 Budget-Friendly Foods · Tofu · 9. Rotisserie Chicken · 8. Canned Tuna · 7. Eggs · 6. Potatoes · 5. Pastas & Grains · 4 12 healthy and affordable foods for your grocery list · Brown rice. · Cans or packets of chicken or tuna. · Dried beans Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans (	1. Broccoli. Broccoli is a cheap vegetable with an average price of $ a pound, and it provides many vitamins and minerals that you Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and

Low-cost food products - Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)

Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November. Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market.

While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners.

This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months.

Again, consider buying in bulk when frozen products are on sale. Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies.

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank.

And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

What to Eat for Breakfast to Feel Your Best. Why You Should Eat a Banana Every Single Day. These High-Carb Foods Are Seriously Good for You. The Superfood We All Need More Of. The Real Health Benefits of Eating Carrots. What You Need to Know About Collagen Supplements. Brown Rice vs.

White Rice: Which is Better? Avocado Vs. Olive Oil. Skip to Content Product Reviews Life Health Food Beauty. sign in. We've compiled a list of 10 cheap and healthy foods to help you keep those grocery bills down. Andrea has worked in several healthcare settings including clinical, public health and long-term care.

Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. Our series, Good Food for All , examines the barriers to putting healthy food on the table and what is being done to help.

When trying to cut back on your grocery bills and purchase food that's inexpensive, the first thing that may come to mind is food that is unhealthy, ultra-processed and high in sodium and sugar. But there are lots of healthy foods that are more affordable than acai bowls and organic kale salads.

That said, trying to feed your family nutritious foods without breaking the bank can be a little bit of a struggle, so we wanted to make it as easy as possible. We've compiled a list of 10 super-budget-friendly healthy foods, plus tips to help you keep those grocery bills down.

Canned tomatoes are frequently used in many households. They're extremely versatile and very inexpensive. In addition to being a staple ingredient in many delicious recipes, canned tomatoes pack a significant nutritional punch. They're a great source of vitamin C, as well as lycopene, which is an antioxidant that may reduce inflammation.

Consuming tomatoes has also been linked to reducing "bad" LDL cholesterol and blood pressure levels according to a Biology Basel study. Canned tomatoes can easily be added to soups, casseroles, stews and pasta dishes. Oats are a great nutrient-dense food to have on hand.

They are super affordable and offer an easy way to provide your family with an impressive amount of nutrients. A large container of plain oats is not only cheaper but also more nutritious than packets of prepared flavored oatmeal, which are more processed and often have added sugar.

Whole-grain rolled oats are rich in fiber, which helps lower cholesterol levels and helps keep you full and satisfied. A serving of oats also contains B vitamins, iron, manganese, phosphorus, zinc and magnesium. Oats are typically eaten for breakfast, but they can be enjoyed in a variety of ways.

Add them to casseroles for an extra source of fiber, or mix it up with a bowl of savory oatmeal. Peanut butter is very cost-effective, delivering a lot of nutrition in a tiny package. A serving is 2 tablespoons, which means that one jar can last for quite a while. Plus, it's a great source of plant-based protein as well as heart-healthy fats, vitamin E and B vitamins.

When choosing your peanut butter, try to look for options without added sugars, although they tend to be more expensive. Stir it into a bowl of oatmeal or swap out your pasta and red sauce for some tasty peanut noodles.

Canned beans are budget-friendly and very nutritious. You can save even more money by choosing dried beans, but they do require more time to cook. Beans contain a significant amount of fiber and a variety of vitamins and minerals, including folate, iron, magnesium and potassium.

They're also a great source of plant-based protein. One cup of canned or cooked beans contains about 15 grams of protein, which is essential for lots of bodily functions, including building and maintaining muscle strength. Beans can be incorporated into many types of dishes.

Try them in soups, salads, tacos and burritos. Every household should definitely keep potatoes on hand. While they sometimes have a negative reputation, potatoes are packed with nutrition. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner. Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese.

They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases. Lentils can be used in a variety of ways and are very easy to prepare. Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water.

Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time. Popcorn provides fiber, magnesium and several disease-fighting antioxidants.

Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight. The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat.

It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable. You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit.

A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber. Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle.

Strawberries are also high in vitamin C and fiber, as well as folate. They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits.

Low-cost food products - Cheapest Foods to Live On: · Oatmeal · Eggs · Bread · Rice · Bananas · Beans · Apples · Pasta. Fill me up. Again, while fresh produce The most satiating cheap food I can think of is whole grains and dried beans. Specifically, whole grain barley and Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · 26 Healthy Fats · Olive oil · Peanuts (other types of nuts cost more) · Peanut butter (other nut butter may cost more)

Whole, unprocessed grains such as brown rice, oats, and quinoa are often less expensive than their processed alternatives sugar-laden cereals, white rice, and white bread and contain little to no harmful added sugar and refined flour.

Drink water instead of soda. While organically grown food reduces the potential health and environmental hazards posed by pesticides, genetically modified organisms, irradiation, and additives, it can often cost more than conventionally grown food.

However, there can still be ways to enjoy the higher quality and stay within your budget:. Opt for locally grown food. Some small local farmers use organic methods but aren't certified organic due to the cost involved.

Be selective. Some fruits and vegetables have more chemical residue than others. Generally, if you eat the skin such as apples, strawberries, cucumbers choose organic. For produce such as bananas, pineapple, or avocados, stick to cheaper, conventionally grown items.

Compare prices. Having an organic label on baked goods, desserts, and snacks might make them sound healthier, but even organic processed foods are still high in sugar, salt, fat, or calories. Always read the labels carefully. The neighborhood grocery store is not the only place to shop.

Sometimes other venues can offer significantly cheaper ways to purchase healthy food. Discount stores. Warehouse or club stores like Costco offer great bargains for seasonal produce, and foods such as chicken and cheese.

To avoid waste, freeze large portions in smaller, more manageable sizes. Search out Farmers' Markets. Many places host weekly farmers' markets where local farmers sell fresh food directly, often cheaper than the grocery store. Towards the end of the market, some vendors sell remaining perishable items at a discount.

Join a CSA community supported agriculture group. A CSA is a great way to have local, seasonal food delivered directly from a farmer. Buying clubs can also help make grocery shopping a more social experience.

Ethnic markets and corner stores are worth looking into. Many feature an impressive, affordable selection of fruits and vegetables, as well as other products. Online retailers. There are plenty of websites available that offer grocery deliveries—which can save you plenty of time and in some cases also money.

Some online retailers offer discounted rates over traditional grocery stores while others such as Thrive Market in the U. also focus on healthy, non-processed foods. Always factor in any delivery charges or membership fees when comparing prices.

Shop the perimeter of the store first. Eat a healthy snack before shopping. Take advantage of sales. If you have the shelf or freezer space, stock up on staples or products that you use often when they go on sale. Be smart about coupons. Your body relies on protein for many of its functions.

Affording some meat and fish sources of protein, though, can put a real strain on your food budget. By making a few dietary adjustments, you can save money and still enjoy plenty of protein in your diet.

Purchase less expensive cuts of meat by comparing the price per pound on different options. Try using chicken thighs rather than breasts, or stewing beef rather than a prime cut of steak to make tasty casseroles, soups, stews, and stir-fries. Bulk out meat dishes with other ingredients.

Add rice, pasta, fresh or frozen vegetables, beans, or whole grains to meat to make delicious, filling meals. Combine ground meat with black beans in tacos, for example, add whole grains to meatloaf, or add lots of veggies to a chicken stir fry.

Experiment with vegetarian sources of protein. Unprocessed veggie proteins, such as soy, tofu, beans, and lentils, can be tasty, easy to prepare, and inexpensive.

Eggs are not just for breakfast. Veggie omelets and frittatas, for example, make quick and healthy meals that are high in protein and low in cost. Add a side of rice, beans, or salad for a satisfying lunch or dinner. Enjoy probiotics.

Non-dairy probiotic foods include sauerkraut, vegetables that have been pickled in brine rather than vinegar, miso soup, and tempeh. Use canned fish or chicken as a healthy, inexpensive option for things like sandwiches, enchiladas, casseroles, and salads.

Preparing large portions of food to use over multiple meals can save you time and energy as well as money. Cook once and eat multiple times. Cook a large meal at the beginning of the week so that you have extra to use later in the week when you don't feel like cooking. One-pot dishes , such as soups, stews, or casseroles, save on preparation time, money, and dishwashing.

Freeze leftovers or re-use them for lunch. For a cheap and nutritious breakfast, cook one pot of oatmeal and heat up a serving each morning; vary it by adding fruit, nuts, or seeds.

Instead of throwing away leftovers or forgetting about them at the back of the fridge, get creative and use them to make new meals. Soups, stews, or stir-fries. Create a base with broth or a sauce, or by sautéing onion or garlic, then add any leftovers you have.

A small amount of meat is perfect to add flavor and substance. You can also experiment with herbs and spices to create unique flavors. Everything burritos. Most leftovers make very tasty burritos. Simply put everything into a tortilla shell try to get whole grain with a little cheese or salsa and enjoy.

Experiment with combinations. You may be surprised how many foods with different flavors go well together. For example, try making a large green salad and adding cooked whole grains and veggies on the top, as well as pieces of meat from another meal. If you live in a dorm, bachelor apartment, hotel room, or other type of housing without a full kitchen, you may have limited space to store perishables and leftovers and minimal kitchen equipment for cooking your own meals.

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Take the assessment and get matched with a therapist in as little as 48 hours. While shopping, check ingredient lists and pick the items that have a whole grain listed first. Rice and pasta are budget-friendly grain options.

Choose hot cereals like plain oatmeal or whole-grain dry cereal. Try new whole-grain snack ideas, like switching to whole-wheat crackers or popping your own popcorn. Protein Foods Find protein foods throughout the entire store. Some low-cost protein foods include beans, peas, and lentils such as kidney beans, lima beans, split peas, and garbanzo beans chickpeas.

Beans, peas, and lentils cost less than a similar amount of other protein foods. To lower meat costs, buy the family-sized or value pack and freeze what you don't use.

Choose lean meats like chicken or turkey. Try buying canned tuna, salmon, or sardines. These items store well and are a low-cost option. Dairy Find dairy foods in the refrigerated and pantry aisles.

Choose low-fat or fat-free milk. Buy the larger size of low-fat plain yogurt instead of single flavored yogurt. Then add your own flavors by mixing in fruits. Choose cheese products with "reduced fat," or "low-fat" on the label. Check the sell-by date to make sure you're buying the freshest products.

Other Drink water instead of sodas or other high-sugar drinks. Water is easy on your wallet and has zero calories. Take a reusable water bottle is when on the go. Save time, money, and calories by skipping the chip and cookie aisles. Choose the checkout lane without the candy shelves, especially if you have kids with you.

Meal Ideas: Use it in salads, sandwiches, wraps, or as a side dish for dinner. Potato is a humble root vegetable packed with nutrition and can provide great value for your grocery budget. Meal Ideas: You can add potatoes to soups, stews, and casseroles for flavor and texture. Onions are versatile vegetables that come in wide varieties and can be used in various dishes.

They are inexpensive, usually costing no more than a few cents per serving, and provide critical vitamins and minerals. Meal Ideas: Enjoy onions raw, sautéed, caramelized, roasted, or pickled for great flavor. Spinach is a nutrient-rich, leafy green vegetable that is low in calories and packed with various vitamins and minerals.

It is affordable for salads, soups, or a side dish. Meal Ideas: Enjoy spinach in omelets, smoothies, or savory dishes like lasagna or stuffed shells.

Peppers are colorful and versatile vegetables used in various dishes. They are usually inexpensive and are a great source of vitamins A and C and antioxidants such as lycopene. Meal Ideas: Peppers make great additions to salads, stir-fries, sandwiches, omelets, and more!

Squash is a versatile and nutritious vegetable you can add to many meals. It is low in calories but contains nutrients like vitamin C, potassium, and folate.

Meal Ideas: Utilize squash in meals, including roasting it as a side dish or adding it to any soup, curry, or stew. Meal Ideas: Enjoy it raw with dip or peanut butter or add it to soups and stews; sauté it with garlic and olive oil.

Peas are an excellent source of fiber, protein, and vitamins, making them a healthy addition to any meal. These are low in fat but packed with essential nutrients like folate, vitamins A and C, iron, and potassium. Meal Ideas: Peas can be steamed on their own or added to salads, stir-fries, soups, or omelets.

Bananas are delicious and affordable fruit with many health benefits. They contain essential vitamins and minerals, including potassium, vitamin B6, vitamin C, manganese, and magnesium. Meal Ideas: Bananas make a great snack or addition to breakfast dishes like oatmeal or yogurt parfaits.

They also work well in desserts like banana bread or smoothies. Apples are a sweet and nutritious fruit available year-round and rich in fiber and vitamins like vitamins C, K, and potassium. Meal Ideas: Apples can be eaten fresh as a snack or used as an ingredient in recipes like baked apples, apple crisps, or apple pie.

Grapes are juicy and sweet fruit in various shapes and colors. You can buy them both fresh or dried. Grapes are an excellent source of vitamin C, antioxidants, minerals, and dietary fiber. Meal Ideas: Try adding them to salads, baking them into pies or tarts, or making jams and jellies.

Watermelon is a juicy and refreshing summer fruit with a bright red hue. They are full of vitamins A, B6, and C, potassium, and magnesium.

Meal Ideas: Watermelon can be enjoyed as a snack or incorporated into salads, smoothies, salsa, or stir-fries. Oranges are a sweet, juicy fruit with a vibrant orange color.

Meal Ideas: Try adding them to smoothies, salads, and desserts, or enjoy them as a snack! Kiwi is a lovely and unique-tasting fruit that packs a powerful nutritional punch. One kiwi contains plenty of fiber, vitamin C, potassium, and vitamin E.

Blueberries are small, sweet, incredibly nutritious berries. A cup of blueberries contains plenty of vitamin C, fiber, manganese, and other antioxidants. Cantaloupe is a juicy, sweet melon that is incredibly affordable and nutritious.

A single cup of cantaloupe contains plenty of vitamins A and C, fiber, potassium, and other antioxidants.

Lentils are versatile and nutritious legumes that are both affordable and flavorful. On average, lentils contain essential vitamins and minerals such as iron, magnesium, phosphorus, zinc, calcium, and more. Meal Ideas: They can be blended into soups, used as a rice substitute in grain bowls, or form the base of a tasty burger.

Peanuts are a nutritious legume that offers a variety of health benefits. They are a source of healthy fats, essential protein, and dietary fiber and contain various vitamins and minerals. Chickpeas are a versatile, plant-based protein source that is low in calories, rich in fiber, and carries various vitamins and minerals.

Prices for chickpeas vary depending on the form and brand. Meal Ideas: Homemade hummus, roasted chickpeas as a snack or salad topping, or added to soups and stews.

Almonds are a nutrient-rich, crunchy snack that comes in various forms. They are high in dietary fiber, protein, vitamin E, Magnesium, and calcium. Meal Ideas: These crunchy snacks can be enjoyed in salads, cookies, or as an afternoon pick-me-up.

Milk is a versatile, nutrient-rich liquid that is a staple in many diets, and you can use it in many different ways. Meal Ideas: Add to smoothies or coffee, use it in baking recipes, or drink a glass by itself.

Yogurt is a creamy, healthy dairy product that comes in many different flavors and can be enjoyed as a snack or part of meals packed with protein and calcium.