Bake some budget-friendly frozen fries and pile them high with a moreish Greek-inspired topping of feta, olives, tomatoes and cucumber. Great for sharing.

An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper.

Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours.

It packs in three of your 5-a-day. Make our simple, budget-friendly tomato, pasta and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat.

Whip up a classic egg and chips with smoky beans for an easy dinner or weekend brunch. This version is healthy, high in fibre and low-calorie too. This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later.

Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve. Bring colour to your dinner table with our creamy beetroot and feta pasta.

Packed with nutrients, it's a satisfying veggie lunch or supper for the family. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This simple vegetable curry is budget-friendly and great for feeding a crowd, served with naan and rice.

You can freeze batches for future midweek meals. Give chickpeas and aubergine a spicy kick with chipotle. Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander. Come home to a warming bowlful of this filling, low-fat soup. Search, save and sort your favourite recipes and view them offline.

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Tofu and Udon Noodles in Green Curry Soup. The use of aromatic green curry paste, springy udon noodles, and baby spinach make this dish a great choice for when you want a comforting soup that also hits those delicious Asian flavors. Not only is the whole meal ready in 30 minutes when you use canned straw mushrooms and pre-washed spinach, it is also a low-calorie recipe even though it gives big portions with 25 grams of protein per serving.

Quarantine Smarts This udon recipe uses many long shelf life items like coconut milk, vegetable stock, fish sauce, and green curry paste which you can substitute with red or yellow. Pineapple Fried Coconut Rice. This quick, weeknight-friendly meal is also freezer-friendly so you can make a double batch and be ready with a delicious meal on the fly.

Let these three recipes bring wonder back to your home and get you out of a dinner rut that feels even ruttier than usual. Two Bean Chili over Baked Sweet Potatoes. With two types of beans and a blend of spices, this classic vegetarian chili recipe takes on a whole new reality when served over sweet potatoes.

The extra special flare of sweetness is the perfect way to get you out of a dinner rut and make dinnertime fun again. Quarantine Smarts This recipe makes use of several pantry staples like chili powder, cumin, canned beans and tomatoes, and any type of stock. Mexican Shakshuka.

Shakshuka is a Middle Eastern dish of eggs cooked in a veggie-packed tomato sauce, and has long been a favorite in the Cook Smarts community. This quick minute version gets the addition of a Mexican-inspired spice blend, giving this classic dish a totally new flavor. Tortillas are served alongside for scooping up the delicious sauce!

Quarantine Smarts This recipe is super friendly on your wallet and uses long shelf life ingredients like canned tomatoes, adobo sauce, cumin, and tortillas great to keep some in the freezer!

Indian Frittata and Green Salad with Curried Chickpeas. This fun fusion recipe takes the warming spices and vegetables of Indian cuisine and recreates it in frittata form. This minute, low-calorie meal is served with a mouthwatering side salad with curried chickpeas and a creamy lemon yogurt dressing.

Quarantine Smarts This recipe uses stable shelf life ingredients like curry powder, white wine vinegar, canned chickpeas, and even frozen cauliflower and peas that hold their shape while cooking. Now that you have 10 quick and easy meals without meat to try at home, we hope they will help you satisfy those cravings, experience more daily joy, and save money during coronavirus and for years to come!

And, as you jump into more meatless meals, check out our Guide to Vegetarian Protein Sources and Guide to High Protein Vegetables to help you on your journey. For more helpful cooking tips and resources, sign up for our newsletter below. We send out weekly emails that will help you improve in the kitchen and live a healthier life, so join our community today and start cooking smarter!

I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. I can unsubscribe at any time. Caprese Naan Pizza with Grilled Zucchini and Peaches Inspired by Italian summer salads with tomatoes, fresh mozzarella, and basil, these minute pizzas have received stellar reviews from our cooking community.

Curried Red Lentil Soup with Roasted Cauliflower Everyone and their kids will love this freezer-friendly dinner that is ready in just 40 minutes. Chimichurri Black Bean Burgers Chimichurri mayo adds a creamy topping to these flavorful veggie burgers that have won the hearts of our cooking community.

Creamy Chard and Mushroom Stroganoff This comforting vegetarian variation on a classic stroganoff has consistently received stellar reviews over the past few years every time we feature it in a weekly menu. Sesame Ginger Tofu Lo Mein Between vegetables, noodles, cashews, and tofu, this satisfying one-bowl meal is packed full of colors and textures that make this dish dynamic and fun.

Tofu and Udon Noodles in Green Curry Soup The use of aromatic green curry paste, springy udon noodles, and baby spinach make this dish a great choice for when you want a comforting soup that also hits those delicious Asian flavors.

Two Bean Chili over Baked Sweet Potatoes With two types of beans and a blend of spices, this classic vegetarian chili recipe takes on a whole new reality when served over sweet potatoes.

Mexican Shakshuka Shakshuka is a Middle Eastern dish of eggs cooked in a veggie-packed tomato sauce, and has long been a favorite in the Cook Smarts community. Indian Frittata and Green Salad with Curried Chickpeas This fun fusion recipe takes the warming spices and vegetables of Indian cuisine and recreates it in frittata form.

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App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

Wallet-friendly meatless options - Sesame & spring onion stir-fried udon with crispy tofu App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

You might think making a vegan quiche would be difficult and expensive but in reality this is an easy recipe that only needs a few ingredients to make. Few dishes are more affordable or versatile than the humble jacket potato.

This potato bake recipe may seem simple, but the best things often are! The combination of broccoli and peanut butter in this vegan potato bake recipe make this a real crowd-pleaser. This creamy risotto is perfect for asparagus season and easy to make in bulk to feed the whole family.

This pasta bake recipe is loaded with carbs and cheesy goodness, perfect for a family dinner. Crab might be a pricey ingredient, so making this affordable version of crab cakes with banana blossom is both kinder animals and lighter on your wallet too.

Check out our tips on how to cook vegan on a budget. As a passionate vegan for over ten years, Rachel loves creating delicious vegan dessert recipes for her award-winning blog, Rawberry Fields. Rachel's recipes and photography have been featured in numerous international print and digital publications including the Daily Mail, Huffington Post, Thrive, and Buzzfeed.

You can follow Rachel at rawberryfields. This vegan beetroot and cream cheese terrine is flavoured with rich garlic and thyme for a perfect romantic centrepiece.

Sticky pomegranate-glazed tofu rests on a bed of fluffy couscous, laden with juicy pomegranate seeds. It's the perfect date night meal Fuel your day with vegan sweet potato pancakes. These gluten-free treats are delicious topped with fresh strawberries and maple syrup.

Serve this wholemeal vegan beetroot cake with fruity herbal tea for an invigoratingly alternative coffee morning treat.

Designed and built by Bopgun. NEWS RECIPES PRODUCTS. VEGAN RECIPES NEWS PRODUCTS LIFESTYLE. Author: Rachel Smith. Cheap vegan meals for when you want great taste but don't want to spend much.

All recipes include less than 10 ingredients. These ideas for cheap vegan meals are perfect for when you want great taste but don't want to spend much. All recipes are made with fewer than 10 ingredients and are both flavoursome and satisfying. Rather than making an omelet or stirring in the eggs as you would for fried rice, we cook them in divots right in the veggie-filled quinoa for a fun presentation.

Opt for a flat skillet over a wok so you have plenty of room to nestle in the eggs. This Italian-inspired dish is made with just three ingredients—roasted tomatoes, tortellini and fresh basil—to create a delicious, easy dinner.

Roasting the cherry tomatoes coaxes out their natural sweetness. It's worth the time—trust us! Amp up the protein and flavor of a box of risotto by adding some roasted white beans and prepared pesto. You'll be amazed how delicious it is when you combine these three easy ingredients!

This healthy toast recipe combines chickpeas, kale and feta for a savory bite. Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we topped the tostada with refried beans and fresh pico de gallo for an easy 3-ingredient meal.

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender.

Substitute frozen asparagus or green beans or peas in a pinch. Toss them together with prepared basil pesto for a satisfying supper. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch look for them near the dried fruit and nuts at your grocery store. This impressively easy dinner comes together with just those three ingredients, not including salt, pepper and oil.

Because prepared soups are typically higher in sodium, look for light or reduced-sodium versions of your favorites. Swap out regular pasta for pasta made with chickpeas and you'll more than triple the fiber and double the protein in this simple, satisfying dish.

Be sure to save some of the pasta water to make a sauce. Feel free to use frozen broccoli in a pinch you can blanch the broccoli in the same water you use to cook the pasta.

Combine precooked lentils often located in the produce section of your grocery store with an Indian-style simmer sauce for a super-fast and flavorful curry. Serving it over riced cauliflower bumps up the vegetable count and keeps carb servings in check.

This 3-ingredient dinner not counting salt, pepper and oil is really as easy as it gets. To be mindful of the salt, look for simmer sauces with less than or close to mg sodium per ¼-cup serving.

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor. This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch.

You can even poach the eggs ahead of time--slip them into steaming-hot water to rewarm them just before serving. VegOut Team Feb 13, VegOut Team Feb 12, Anja Grommons Feb 12, Anja Grommons Feb 9, VegOut Team Feb 9, VegOut Team Feb 8, Alejandra Tolley Feb 8, Anja Grommons Feb 8, VegOut Team Feb 7, Be the first to get our plant-based food and drink guides, tips, and recipes.

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Wallet-friendly meatless options - Sesame & spring onion stir-fried udon with crispy tofu App onlyFridge-raid one-pan pesto pasta Slow-cooker pumpkin soup Turbo beans & cheese on toast

Serve them in tacos with your favorite toppings. You can even set up a taco bar! Keep your toppings in separate containers and let your family or guests build their own yummy meat-free tacos.

Recipe: Smoky Chipotle Mushroom Tacos. Just in time for fall, this creamy vegetarian stroganoff is made with cremini mushrooms and almond milk.

Perfect for a cozy night in, the dish is sure to warm you up in the upcoming cold weather. Recipe: Mushroom Stroganoff. This peanut noodle pasta salad is the perfect pasta dish to serve at any summer barbecue you plan on throwing this warm season with your family. Jam-packed full of micronutrients, this side dish is sure to fill you up on its on or a great addition to a salad.

Recipe: Peanut Noodle Pasta Salad. A riff on the Chinese takeout classic, this saucy orange tofu is actually deceptively easy to make. Thanks to your handy air fryer, it gets crunchy on the outside while remaining chewy on the inside. Add this as a protein to a noodle or salad dish, or enjoy on its own.

Recipe: Crispy Orange Air Fryer Tofu. You could always bake these homemade falafel in the oven, but for the ultimate crispy exterior, frying them in oil is the way to go. Add these to a garlic pita and enjoy with tzatziki sauce for a yummy Mediterranean meal.

Recipe: Crispy Falafel. Meatless recipes that traditionally call for meat can be tricky, but these vegetarian sloppy joes are packed with flavor and nutrition. Made with tofu and mixed veggies, the mix is yummy and full of fiber.

Recipe: Meatless Sloppy Joes. This delicious chickpea curry is a classic Indian dish that's both simple to make and packed with flavor. It's made with soft and tender chickpeas, lots of spices, and a yummy tomato sauce.

We recommend serving over rice! Recipe: Easy Chickpea Curry Channa Masala. Craving Chipotle for dinner but don't want to leave the house? Then we've got the copycat recipe for you — our version of sofritas comes together with a medley of spices and soy sauce.

All you have to do is break apart extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned.

You can serve it in a bowl with rice or lettuce, or even use it as a taco filling. Recipe: Sofritas Burrito Bowl. This recipe is so filling yet so delicious, that you'll be grabbing seconds or thirds even when you're beyond full. This dish is totally vegetarian — and you can add vegan taco meat if you're looking for a direct meat substitute.

It's jam-packed with cheese, black beans, green onion, and pico de gallo, so you probably won't even miss it. Recipe : Baked Quesadillas. On top of the heaps of parmesan, the recipe calls for short noodles, and we totally agree. If casarecce the twisty noodles aren't your thing, then penne is always a great alternative.

Similarly, you can also change up the recipe to incorporate your favorite type of mushroom — or do a mix of a few!

Recipe: Mushroom Pasta with Parmesan. This recipe is so simple yet so delicious. Has burrata ever been bad on anything?

Combine burrata with sliced potatoes, basil, lemon zest — and of course pizza dough — and it'll quickly become your favorite pizza. Recipe: Pesto Potato and Burrata Pizza. Pasta is always a safe choice when you're trying to go meatless.

This dish is packed with vegetables, mainly the star of the show, eggplant the recipe calls for a whole pound! Use penne or rigatoni for best results. Recipe: Vegan Eggplant Bolognese. In under two hours, this soup could be yours.

Most of the time is dedicated to roasting the tomatoes, but if you can also roast them 24 hours in advance if you just want tot come home to a warm bowl of tomato soup.

Pair with grilled cheese for the ultimate comfort food meal. Recipe: Roasted Tomato Soup. Forget about all the stove-top stirring and let your Instant Pot turn arborio rice into creamy, indulgent risotto, loaded with savory spinach and mushrooms and topped with Parmesan cheese.

Recipe: Instant Pot Mushroom and Spinach Risotto. Even in the summer, there's nothing better than a hearty bowl of curry noodle soup to keep your family pleasantly delighted with this meatless dinner. Recipe: Curry Noodle Soup. You can't go wrong with a delicious pasta with cheese and pepper!

This is a classic meatless pasta—so no substitutions, just pure deliciousness! Plus, this recipe cranks out four servings, so you can either make it a dinner party or make leftovers. Recipe: Cacio e Pepe. This minute peanut sauce made with creamy peanut butter, soy sauce, honey, and garlic is pretty much life changing.

Don't have rice noodles on hand? Use spaghetti, udon, or even instant ramen noodles. Recipe: Minute Peanut Sauce Rice Noodles. The base of this spicy, creamy ramen soup starts with sesame oil, dried mushrooms, garlic, vegetable broth, tomato pasta, Sriracha, and soy sauce.

Just add ramen noodles and garnish with any of your favorite toppings from jammy eggs to wilted bok choy. Recipe: Spicy Vegetable Ramen Bowls. Looking for a dinner that's super satisfying and works perfectly as leftovers? This one's for you. Orzo is simmered in vegetable broth, shallots, garlic, and sage to create the delicious flavor your family will love.

Recipe: Whole Braised Cauliflower with Salsa Verde Orzo. Spaghetti squash is low-key magical—you can get noodles from a vegetable! If you're not the biggest fan of squash, this recipe is guaranteed to change your mind instantly. Add some tofu or egg for some meatless protein. Recipe: Pad Thai Spaghetti Squash.

This Korean rice dish is made with a handful of fresh and pickled vegetables and a runny fried egg. Get creative and use whatever is in your kitchen. Recipe: Vegetable Bibimbap. You won't miss the ground beef when it comes to this savory lentil-packed tomato sauce.

It comes together in one pan in about 20 minutes. Just toss it with your favorite cooked pasta and enjoy. Recipe: Minute Lentil Bolognese. When it's cold outside, nothing hits the spot like tortellini soup. And best of all, this recipe comes together entirely in the slow cooker, so you can set it, forget it, and wait for dinner time.

Recipe: Slow Cooker Tortellini Minestrone Soup. Who says you need pork, beef, or turkey to enjoy a good meatball? These vegan Swedish "meatballs" will have you questioning if you would ever want to eat meatballs that aren't vegan ever again. Recipe: One-Pot Vegan Swedish "Meatball" Pasta.

Stuff these bell peppers with your favorite grain quinoa, rice, or even couscous , sautéed onions, lots of spices, diced tomatoes, and a healthy serving of shredded cheese.

Recipe: Vegetarian Mexican-Style Stuffed Peppers. This hearty summer vegetable minestrone soup is filled to the brim with plenty of filling vegetables that even the kids in your family will love because they're just too tasty.

Recipe: Summer Vegetable Minestrone Soup. This one-skillet recipe comes together with pantry ingredients you might already have on hand. Grab some canned white beans, canned fire-roasted tomatoes, and marinated artichoke hearts, and you're halfway to dinner.

Recipe: Minute Tuscan White Bean Skillet. A meatless Mediterranean meal! Stuffed with garlic, onion, cherry tomato, and mozzarella then topped with fresh basil, this pasta substitute may be low carb, but it's still totally satisfying. Even better, you can make it in under an hour.

Recipe: Caprese Spaghetti Squash. A true dump meal, just toss some veggies, coconut milk, quinoa, tomatoes, and spices into the slow cooker. When dinner time comes around, it's ready to eat.

Caprese Naan Pizza with Grilled Zucchini and Peaches. Inspired by Italian summer salads with tomatoes, fresh mozzarella, and basil, these minute pizzas have received stellar reviews from our cooking community.

With a simple garlic oil topping and grilled or roasted zucchini and peaches on the side, this quick and easy meal is way healthier than delivery and will effortlessly satisfy your pizza cravings.

And if fresh basil is unavailable, brush your pizza base with a spoonful of jarred pesto sauce instead. Curried Red Lentil Soup with Roasted Cauliflower. Everyone and their kids will love this freezer-friendly dinner that is ready in just 40 minutes.

Whether pureed or left chunky, this aromatic soup smells just as delicious as it tastes. With curry-roasted cauliflower on the side, get ready to fall in love with this impressively healthy dish that ranked in our Top 10 Recipes of by our cooking community!

Quarantine Smarts This recipe makes use of several long shelf life items like lentils, coconut milk, butter, curry powder, canned tomatoes, and any kind of stock.

Cauliflower is also a longer-lasting veggie that can be stored in the refrigerator for a week. Chimichurri Black Bean Burgers. Chimichurri mayo adds a creamy topping to these flavorful veggie burgers that have won the hearts of our cooking community.

This is the first recipe we made that features a black bean burger patty and so many homecooks have exclaimed that these are the best veggie burgers they have ever had! Quarantine Smarts These burgers use many ingredients that have a long shelf life and can be used in a wide variety of meals, including black beans, soy sauce, breadcrumbs, all-purpose flour, mayonnaise, and a jar of roasted bell peppers.

You can also use whatever condiments you have in your fridge, like ketchup or barbecue sauce! Creamy Chard and Mushroom Stroganoff. This comforting vegetarian variation on a classic stroganoff has consistently received stellar reviews over the past few years every time we feature it in a weekly menu.

Quarantine Smarts Egg noodles are a classic base for stroganoff, but this dish would be equally delicious served over rice, spaghetti, or any grain, so you can pick whatever base you have in your pantry. This dish also uses ingredients with a long shelf life like all-purpose flour, stock, lemon juice, and white wine which also serves as a great excuse to enjoy a glass with dinner!

These three Asian-inspired meals without meat are especially kid-friendly and transport you back to those fun, dine-in family meals. Sesame Ginger Tofu Lo Mein. Between vegetables, noodles, cashews, and tofu, this satisfying one-bowl meal is packed full of colors and textures that make this dish dynamic and fun.

You can also substitute lo mein with udon or soba as well. Tofu and Udon Noodles in Green Curry Soup. The use of aromatic green curry paste, springy udon noodles, and baby spinach make this dish a great choice for when you want a comforting soup that also hits those delicious Asian flavors.

Not only is the whole meal ready in 30 minutes when you use canned straw mushrooms and pre-washed spinach, it is also a low-calorie recipe even though it gives big portions with 25 grams of protein per serving. Quarantine Smarts This udon recipe uses many long shelf life items like coconut milk, vegetable stock, fish sauce, and green curry paste which you can substitute with red or yellow.

Pineapple Fried Coconut Rice. This quick, weeknight-friendly meal is also freezer-friendly so you can make a double batch and be ready with a delicious meal on the fly. Let these three recipes bring wonder back to your home and get you out of a dinner rut that feels even ruttier than usual.

Two Bean Chili over Baked Sweet Potatoes. With two types of beans and a blend of spices, this classic vegetarian chili recipe takes on a whole new reality when served over sweet potatoes.

The extra special flare of sweetness is the perfect way to get you out of a dinner rut and make dinnertime fun again. Quarantine Smarts This recipe makes use of several pantry staples like chili powder, cumin, canned beans and tomatoes, and any type of stock.

Mexican Shakshuka. Shakshuka is a Middle Eastern dish of eggs cooked in a veggie-packed tomato sauce, and has long been a favorite in the Cook Smarts community. This quick minute version gets the addition of a Mexican-inspired spice blend, giving this classic dish a totally new flavor.

Tortillas are served alongside for scooping up the delicious sauce! Quarantine Smarts This recipe is super friendly on your wallet and uses long shelf life ingredients like canned tomatoes, adobo sauce, cumin, and tortillas great to keep some in the freezer!

Indian Frittata and Green Salad with Curried Chickpeas.