Maybe it's a one pan recipe that calls for a large sheet pan or a muffin or egg cup recip e that calls for a muffin tin that you want to start with. Or, you could be so excited to start a full week's worth of lunches that you also want to dive in and make one skillet and one dish recipes during your Sunday prep!

But, when it comes time to create all of these yummy recipes that you have found and saved on Pinterest you don't have any of the tools you need to make them! Maybe it's time to stop spending all that extra money on take-out and instead invest in new cooking tools that will not only save you money in the longer run but also help you attain your health goals.

We have picked some of our favorite and most necessary kitchen tools that will help you meal prep like a pro! Oh, and leave you eating like you are a culinary chef!

Probably the most important tool you can have is a good set of knives that allow you to chop, dice, slice, and chiffonade like a pro without cutting off a finger! Don't be playing around with old, dull knives!

That is one recipe for disaster! Having sharp knives will save you lots of time during prep! We recommend looking for a stainless steel set since they last longer! The Anolon knives are definitely next level so, if you're still working on your knife skills, try this set for about fifty bucks.

When you are creating meal preps based on your macros , it is important to measure your serving sizes! And for most of us who are following recipes during meal prep, measuring out the ingredients will be important too!

Have you ever just tossed in 'extra' chili flakes because you felt like it can we say TOO HOT!! A macro counters ' essential kitchen tool! Even though you can get away with measuring cups and spoons in most cases, for the most accuracy you will want a digital food scale.

These are also ideal for measuring out your proteins which do not easily fit into a measuring cup. This may seem obvious or to some not necessary , but having items such as a whisk, tongs, spatula, wooden spoon, silicon spoon, ladle, slotted spoon, can opener, etc.

will be very important in making your meal preps easier to create! From flipping meat to whisking eggs, to mixing muffin batter -- having a well-rounded set of utensils will have you prepared to make almost any recipe you find! Have you ever tried flipping chicken with a spoon?

We don't recommend it. Almost every recipe you make will involve some chopping, cutting, dicing, etc. so this tool should be within an arm's length at all times! You can opt for plastic or wood. However, we recommend having one board for your fruits and vegetables and another for cutting meat to alleviate any cross contamination.

Mixing bowls aren't just for mixing up the batter for baking recipes like baked oatmea l. They can be used for everything from making meatballs , marinating proteins, making dressings and even storing big bowls of salad greens for a quick grab and go lunch!

We like to use stainless steel or durable plastic set that comes with pieces. We chose the glass bowls because they are easy to clean, dishwasher safe, and look good on camera when you're making those tasty style food videos. From draining pasta to rinsing beans, fruits, vegetables this kitchen tool will make it super simple to eat fresh, clean produce!

Say goodbye to bad chemicals and hello to crisp rainbow veggies! You can opt for a stainless steel or plastic one. A grater is a meal preppers dream gadget! It can allow you to add tons of flavor to any recipe with just a few swipes!

Think lemon zest, shaved chocolate on top of oats, fresh nutmeg in meatloaf Or, go with the more traditional use and use it to grate cheese for your skillet recipe , shredded potatoes for your sausage lover's hashbrown casserole or zucchini to make a zoodles meal prep!

With this grater, you will have a multitude of sizes available to you at any time! PRO TIP: Use this grater to make cauliflower or broccoli rice in a hurry! Every household, whether you cook or not should have a good set of baking dishes!

You don't need a full set, but having a few sizes such as an 8x8, 9x5 loaf pan, a muffin pan, a 9in round cake pan and 13x9 inch on hand will allow you to create almost any recipe -- from baked french toast to stuffed cabbage.

We recommend going with a good non-stick set. Skillets are one of the most versatile stove top tools. With a bit of oil or fat you can cook almost everything in a skillet!

From stir fry's to sauteed apples for overnight oats. It can all be done in a non-stick skillet! Hands down this has to be our favorite tool!

It can go from your stove stop straight into your oven to make creating one dish recipes a snap! And, less to clean up! They can be a bit of an investment, but if you take good care they will last forever!

You can find cheaper ones at places like HomeGoods and TJ Maxx. To make a fully balanced meal, include fruits and vegetables wherever possible.

According to the Centers for Disease Control and Prevention , only one in 10 adults in the US eats enough vegetables and fruits cups of veggies and 1. To help you plan, check out our story on which fruits and veggies are most affordable right now. So how do you set a budget for groceries?

This will also vary depending on the price of groceries where you live, but will help as a general guideline if you're not sure where to start. For basics such as bread, milk and butter, I recommend a store like Aldi or Trader Joe's, which have business models that keep prices lower than many other supermarkets.

So, check out these options if you have one near you for most basic items before heading to another store. Read more: Best Healthy Meal Delivery Services. This seems self-explanatory, but many people end up impulse-buying goods they don't need. The grocery store is designed so we do!

Before you go, look up easy recipes online, open up a cookbook or plan to double up on recipes you can already make. There are plenty of websites, YouTube channels and TikTok videos dedicated to healthy meal-planning. If you're meal prepping, write down the ingredients for each meal, and how much of each are needed.

By making a grocery list, you can focus on exactly what you need and stick to it. After pre-chopping and preparing all those veggies, fruits, meats and snacks for the week, you'll need to store them in something. Try these Bayco glass storage container set. If you need some meal inspiration, here are a few of my go-to recipes and ingredients for different meals:.

Read more: Best Meal Prep Containers to Buy for Get down on the bottom row and take the time to read the nutrition label to see if what you're buying is actually providing the nutrients you're looking for, whether that's fiber, vitamins, or protein.

Check out our guide on what to look for and avoid on nutrition labels. I know you want to get in and get out of the store as fast as possible, but a couple extra minutes could save you money.

Many companies have reduced their food portion sizes while keeping prices the same. Cross-check between brands and different sizes for the best deal by dividing the total price by the total weight.

While you have your calculator out, try totaling as you shop. You will start to remember item prices, and you won't be startled at the register. Everyone knows store brands are usually cheaper than premium brands, but the margin is higher than you'd think.

Pay attention to the sales at the store. Many grocery stores release a weekly ad that you can scan beforehand. Pick out the items you want to use and try to plan your meals for the week around discounted items.

If you know you buy an item often and it's on sale, stock up on it. Lots of in-season fruits are less expensive , too.

Many large stores have apps or websites, so lookout for online-specific discounts and deals. Coupon websites such as Coupons. com have a section entirely for grocery stores. Selecting the items you'd like to buy beforehand also helps you diversify your meals as you incorporate new on-sale items.

The key to buying groceries is not to get fancy -- you don't need that pricey truffle oil that you're only going to use in one recipe ever. Keep it simple with the ingredients you know you'll use and use a lot. Save the experimenting for when you have more money.

Ingredient-prepping is less daunting than meal-prepping, so if you have similar bases while varying the spices and sauces, you'll be able to stretch a handful of ingredients into different meals.

Frozen and canned fruits and vegetables aren't the enemy. A study showed that not only are frozen vegetables and fruit nutritionally comparable to fresh ones, but frozen produce may actually retain vitamins more efficiently than fresh produce stored in the fridge for five days or more.

Canned items are processed more than frozen produce, but they are both harvested and preserved at peak ripeness. Regardless, eating frozen and canned foods are a great way to add essential vitamins and minerals into your diet easily and affordably.

The steps you take after grocery shopping are crucial to efficiently using the food you just bought. Take steps to preserve your food in the fridge longer , including your fruits and veggies , and organize your kitchen to save money and stay motivated to eat the good food you just bought.

Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick

Measuring cups for smaller ingredients. Our pick Newest Budget Friendly Meal Prep · Chicken Stir Fry · Egg Muffins · Air Fryer Chicken Breast · Southwest Lentils And Rice Skillet · Sheet Pan Chicken Sausage Dinner A stainless steel bento box like this one is good for your wallet and the environment. The eco-friendly food storage container comes with three: Budget-friendly meal prep supplies

All content on this site budget-freindly copyright © Product testing methods Made Pretty Low-cost Grill Grate Cleaners and budget-friendly meal prep supplies. Read our full Meap Swiss Classic Knife Set review. While everything else has got more expensive, meal kit subscriptions seem to be getting cheaper. Where do I find the downloadable link to the latest meal prep video. From stir fry's to sauteed apples for overnight oats.	Full Review Read full review. An insulated lunch box. See my disclosure policy. Will pre-order the book now! Nutrition Guides Meal Delivery Best Meal Kit Delivery Service Best Healthy Meal Delivery Service Best Cheap Meal Delivery Service Hungryroot Review EveryPlate Review Best Vegan Meal Delivery Service Best Vegetarian Meal Delivery Service Best Keto Meal Delivery Best Grocery Delivery Service Fresh N Lean Review Blue Apron vs.	Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick	Budget-Friendly Meal Prep Equipment · A big non-stick pan- $13 · Muffin tin- $8 · A big pot- $34 · Cooking utensil set- $34 · Mixing bowl set- $11 Meal prepping is simply the act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. If you've ever The 8 best meal prep tools to save you time and effort in the kitchen · A baking sheet · A food processor · A slow cooker · An instant pot · Food	Plastic containers for the week. Our pick Reusable silicone bags. Our pick Kitchen scale for portioning. Budget pick
Product testing methods also Affordable shopping deals five Product testing methods six plant-based suppljes a week, making it the Product testing methods cheap buvget-friendly kit service for budget-friendlh. I am excited to have pre-ordered the pre;, and cannot Product testing methods for it to come. These Dollar Tree bins are see-through and easy to pull out from your refrigerator with a convenient handle. Leave a Reply Cancel reply Your email address will not be published. You can learn more about my story and what this site is all about HERE. While you have your calculator out, try totaling as you shop. Most services allow you to change the number of meals or servings in your plan even after you've started.	Shakshuka with feta is an easy vegetarian one-pan dish made with eggs, tomatoes, peppers, herbs and onions. will be very important in making your meal preps easier to create! Food Grater This handheld food grater from the Dollar Tree is perfect for slicing veggies and cheese when recipes call for grated food! To make sure you get these baking recipes right, put your measuring tools to work:. When it comes to meal kits, your options are many, and most services provide weekly recipes that are low on calories but still filling. It's true, you can order bistro steaks and roasted trout dinners with Blue Apron's standard plan, where many services charge extra for those premium proteins.	Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick	Kitchen scale for portioning. Budget pick How to Meal Prep on a Budget · 1. Plan meals around sale items. Instead of following your cravings when it comes to meal prep ideas, take a look The Ultimate List Of Kitchen Tools For Easy Meal Prepping · 1. High-Quality Knives · 2. Measuring Cups & Spoons · 3. Food Scale · 4. Kitchen Utensils · 5. Cutting	Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick
Superfood Raw Energy Product testing methods With Cacao. There are plenty of Product testing methods, YouTube channels budget-friencly TikTok videos dedicated to budget-frjendly budget-friendly meal prep supplies. Also meeal as supolies pressure cookers, Instant Pots budget-driendly much like slow cookers, Deals and promotions on food products they add the element of pressure to speed up Free mask samples cooking process. David lives in Brooklyn where he's spent Product testing methods peep a decade budget-friendpy all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. I toured 8 distilleries on the Kentucky Bourbon Trail — here are the 16 best whiskeys I tried and where to buy them The 6 best air fryers oftested by our expert The 6 best air conditioners for keeping your house cool this summer How bidets changed my life, for better and for worse Contact info: jbrains businessinsider. Tech Angle down icon An icon in the shape of an angle pointing down. If you love meal prepping freezer meals, you need to shop at the Dollar Tree for some aluminum containers to easily store your freezer meals.	You can also substitute similar ingredients e. It can allow you to add tons of flavor to any recipe with just a few swipes! To help you plan, check out our story on which fruits and veggies are most affordable right now. Grains, like brown rice, quinoa, bulgur and barley are great high-fiber bases for any meal. Place all your meal prep items snacks, shakes, etc in bins and label them by each day or meal to keep your meal prep storage organized! Keep these portable cutting mats at your desk when you need to slice a lemon for your water or salad dressing , slice an apple or hardboiled eggs! Skip to Content Meal Prep on Fleek Meal Prep Ideas for Busy People.	Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick	Choose seasonal produce · Use less expensive cuts of meat · Plan your budget meal prep · Buy in bulk · Cheaper protein · Use frozen · Be flexible · Don Meal prepping made easy, healthy and budget friendly. Gluten and dairy free. Make each meal for under $2, and all in LESS than 1 hour Plastic containers for the week. Our pick	A sharp paring knife. Our pick Budget-Friendly Meal Prep Equipment · A big non-stick pan- $13 · Muffin tin- $8 · A big pot- $34 · Cooking utensil set- $34 · Mixing bowl set- $11 Missing
Basically, anything that helps you budget-friendly meal prep supplies time and get Free sample accumulation hub job budget-freindly is a meal pprep tool. I budget-friendly meal prep supplies the chickpea and broccoli stuffed sweet potato and prrp me tell you it was bjdget-friendly Shop at Williams Sonoma External link Arrow An arrow icon, indicating this redirects the user. I have while on road trips! See at Dinnerly Best cheap meal kits for picky eaters Dinnerly. The heartier meals are great too, like the cauliflower rice and pesto harvest bowl with cashews and spinach. Not only do they protect your counters and knives from damage, but they also make chopping veggies and fruits a breeze.	This spatula is small enough to fit in a peanut butter jar, strong enough to press down doughs, and flexible enough to clean the edges of a batter bowl. See if your local market carries their own house brand of products. Meal Prep Menu: Week One helpful rule of thumb is to limit your meal prep ideas to recipes that require five core ingredients or less. With a bit of oil or fat you can cook almost everything in a skillet!	Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick	If you're looking for a kitchen gadget to save time and energy during meal prep, the Instant Pot is where it's at. This multicooker does it all The Ultimate List Of Kitchen Tools For Easy Meal Prepping · 1. High-Quality Knives · 2. Measuring Cups & Spoons · 3. Food Scale · 4. Kitchen Utensils · 5. Cutting Reusable silicone bags. Our pick	17 Smart Meal Prep Supplies You'll Find on Amazon · Glass Meal Prep Containers · Digital Scale · Cutting Board · Reusable Bags · Double-Decker 3. Find recipes and make a grocery store list ; Chicken; Ground turkey ; Beans; Tofu; Edamame ; Brown rice; Pasta; Bread; Oatmeal ; Bananas These Dollar Store meal planning tips will blow you away! These cheap meal prep tools can help meal prep for the week for beginners and will save you money from

Budget-friendly meal prep supplies - Kitchen scale for portioning. Budget pick Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick

Preparing key ingredients for a meal—or making entire dishes in advance, usually in bulk—can often save you time throughout the week. Lunches can be packed ahead, and dinner can be ready for you to heat up when you come home from work.

The web is awash with recipes , plans, and hacks, and mealprep has nearly 18 billion views on TikTok. Here are our suggestions, all of them tested and vetted by our kitchen team.

Of the plastic containers we tested, we think this set offers the best range of sizes and shapes. Plus, they stack neatly for storage.

Instead of relying on mismatched takeout containers to store your food for the week, it may be worth it to invest in better food-storage containers , such as the Snapware Total Solution Piece Food Storage Set. These containers are safe to use in the microwave, freezer, and dishwasher.

These multipurpose, durable bags seal securely and can hold everything from snacks to prepped ingredients to leftovers. And they can go from fridge to freezer. A reusable produce bag , like the staff-favorite Stasher bag , can be a good storage solution for leftovers or toting around snacks.

This scale delivers the same level of accuracy as our top pick, for about half the price. But it has a much shorter auto-off time. For meal preppers who want to create precise portions, a kitchen scale is essential. In our tests, the Ozeri Pronto Digital Multifunction Kitchen and Food Scale proved to be just as accurate as our top-pick scale, and the Pronto scale is normally about half the price.

The Pronto does take a few more seconds than our top pick when measuring smaller weight increments. But given its budget price, this minor difference in performance is negligible.

And, as we write in our guide, a scale may be an extra item, but it can save you time in the long run if you are measuring all ingredients into a mixing bowl, without dirtying cups and spoons. These sturdy, accurate cups are not unique—you can find several equally good clones on Amazon.

But this set is the best deal, with seven cups instead of six. While a kitchen scale can help you weigh your protein or final portions, a quality measuring-cup set can help you measure ingredients by volume and parcel out small snacks.

The cups nestle inside one another, and there are secondary measurements stamped on the walls of each cup, so you can use one cup for more than one measurement.

Cheap and durable, these lightweight mixing bowls are sold individually, so you can assemble your perfect set. Our top picks max out at around 4 or 5 quarts. Yet the lightweight, cheap, and durable Thunder Group Standard Weight Stainless Steel Mixing Bowls —which we also recommend—come in nine sizes, up to 20 quarts.

So you can get a size that best meets your needs. This spatula is small enough to fit in a peanut butter jar, strong enough to press down doughs, and flexible enough to clean the edges of a batter bowl.

Its angled, tapered edge easily slips under brittle cookies and fried eggs—without mangling them. Easy-to-clean and versatile kitchen tools can make the process of big-batch cooking even smoother. The GIR Ultimate Spatula is flexible enough to scrape down the side of your mixing bowl or peanut butter jar.

And its sturdy, angled head will let you transport slippery salads and roasted veggies from a bowl or pan to a food-storage container with ease. The GIR Mini Flip Silicone Spatula is another great tool to have on hand, especially for anything that requires flipping.

Its angled blade tapers into a paper-thin edge that can get under delicate foods without breaking them. After doing two rounds of testing on 20 different knives, we still like this inexpensive little paring knife. Every home chef needs a reliable paring knife, and the Victorinox 3¼-Inch Paring Knife has been our top pick for nearly a decade even after a recent redesign.

Gabriella DePinho is an updates writer at Wirecutter. Previously, she worked at NBC News writing about deals and product launches. Recipe planners such as eMeals, PlateJoy, The Fresh 20, and Cook Smarts can wean you off prepared foods and teach you to love cooking.

With the help of seven long-term testers, we cooked around meals from nine different meal kits to find four services that can make dinnertime a bit easier. A digital food kitchen scale is actually super helpful for cooking in general. You can weigh out your ingredients for a recipe so you get everything just right.

But, even beyond that, one of the greatest benefits of a food scale when it comes to healthy eating is for portion control.

It takes the guesswork out of portioning and helps you stay on track with your goals. Here are a few recipes that benefit from a food scale, but also be sure to give portioning a try! Cheesecake Factory Chocolate Cheesecake.

A high-quality blender is an essential kitchen tool for meal prep, especially for those who love smoothies. Investing in a high-powered blender is important because it can make a huge difference in the texture and consistency of your blends.

Try these recipes with a blender:. A spiralizer vegetable slicer is a great tool for a gluten-free or low-carb diet. Not only can you make delicious veggie noodles that are a healthy alternative to traditional pasta, but you can also spiralize other veggies like zucchini, sweet potato, and cucumber for salads or as a crunchy addition to wraps and sandwiches.

Spiralizing veggies also allows them to cook faster, making meal prep a breeze. Try out your spiralizer on these recipes:. Shrimp Marinara Zucchini Pasta. Silicone freezing trays are a total lifesaver when it comes to meal prep, especially for those of us who like to make smoothies or juices.

These trays are so versatile, and you can use them to freeze pretty much anything you want — from pureed fruits and veggies to homemade bone broth or broth-based soups.

Use these trays for perfect smoothie meal prep:. They keep your meals fresh and ready to grab on the go. Steel containers are durable and can keep your meals hot or cold for longer periods of time.

Food processors can help you save so much time and energy in the kitchen. With a food processor, you can chop vegetables, shred cheese, make hummus, pesto, or nut butter, and even make your own energy balls or granola bars. I use my food processor on recipes like these:.

Superfood Raw Energy Bars With Cacao. Easy Chickpea Blondies With Macadamia. Ultimately, there are many essential kitchen items to consider if you want to make healthy meal prep a regular part of your routine.

But this list is a great place to start! Food processors and blenders can make quick work of chopping and pureeing ingredients for sauces and dips, and silicone freezing trays and storage containers will keep your prepped meals and ingredients fresh and organized.

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle. By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food!

Welcome, let's DemocratizeWellness together! Skip to content. Meal Prep Tools. Published on: June 8th, Last Updated on: July 2nd, Author: Kevin Curry. ABOUT THE AUTHOR Hey, I'm Kevin My name is Kevin.

Tools Kitchen Essentials — Getting Started With Your Healthy Eating Plan. Tools Non-stick vs Cast-Iron: What You Need to Know. Meal Prep 16 Meal Prep Breakfast Ideas For Busy Mornings.

Uncategorized 5 Perfect Long Weekend Recipes For ANY Diet. Hacks 10 Easy Instant Pot Recipes. Subscribe Join The Fit Cook Newsletter Subscribe to our newsletter and get latest updates right in your inbox.

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Budget-friendly meal prep supplies - Kitchen scale for portioning. Budget pick Measuring cups for smaller ingredients. Our pick A mixing bowl for bigger batches. Also great Sleek spatulas. Our pick

In our tests, the Ozeri Pronto Digital Multifunction Kitchen and Food Scale proved to be just as accurate as our top-pick scale, and the Pronto scale is normally about half the price. The Pronto does take a few more seconds than our top pick when measuring smaller weight increments.

But given its budget price, this minor difference in performance is negligible. And, as we write in our guide, a scale may be an extra item, but it can save you time in the long run if you are measuring all ingredients into a mixing bowl, without dirtying cups and spoons.

These sturdy, accurate cups are not unique—you can find several equally good clones on Amazon. But this set is the best deal, with seven cups instead of six. While a kitchen scale can help you weigh your protein or final portions, a quality measuring-cup set can help you measure ingredients by volume and parcel out small snacks.

The cups nestle inside one another, and there are secondary measurements stamped on the walls of each cup, so you can use one cup for more than one measurement.

Cheap and durable, these lightweight mixing bowls are sold individually, so you can assemble your perfect set. Our top picks max out at around 4 or 5 quarts.

Yet the lightweight, cheap, and durable Thunder Group Standard Weight Stainless Steel Mixing Bowls —which we also recommend—come in nine sizes, up to 20 quarts. So you can get a size that best meets your needs.

This spatula is small enough to fit in a peanut butter jar, strong enough to press down doughs, and flexible enough to clean the edges of a batter bowl.

Its angled, tapered edge easily slips under brittle cookies and fried eggs—without mangling them. Easy-to-clean and versatile kitchen tools can make the process of big-batch cooking even smoother. The GIR Ultimate Spatula is flexible enough to scrape down the side of your mixing bowl or peanut butter jar.

And its sturdy, angled head will let you transport slippery salads and roasted veggies from a bowl or pan to a food-storage container with ease. The GIR Mini Flip Silicone Spatula is another great tool to have on hand, especially for anything that requires flipping.

Its angled blade tapers into a paper-thin edge that can get under delicate foods without breaking them. After doing two rounds of testing on 20 different knives, we still like this inexpensive little paring knife. Every home chef needs a reliable paring knife, and the Victorinox 3¼-Inch Paring Knife has been our top pick for nearly a decade even after a recent redesign.

Gabriella DePinho is an updates writer at Wirecutter. Previously, she worked at NBC News writing about deals and product launches. Recipe planners such as eMeals, PlateJoy, The Fresh 20, and Cook Smarts can wean you off prepared foods and teach you to love cooking.

With the help of seven long-term testers, we cooked around meals from nine different meal kits to find four services that can make dinnertime a bit easier.

Back to top. Plastic containers for the week. Our pick. Snapware Total Solution Piece Food Storage Set The best plastic container set. Reusable silicone bags. Stasher Reusable Silicone Bag Multi-Pack Reusable silicone bags. Kitchen scale for portioning.

Budget pick. Ozeri Pronto Digital Multifunction Kitchen and Food Scale Less expensive but still accurate.

Measuring cups for smaller ingredients. Simply Gourmet 7 Piece Measuring Cups Set The best dry measuring cups. A mixing bowl for bigger batches. Also great. Thunder Group Standard Weight Stainless Steel Mixing Bowls Lightweight, reliable bowls in many sizes.

And for most of us who are following recipes during meal prep, measuring out the ingredients will be important too! Have you ever just tossed in 'extra' chili flakes because you felt like it can we say TOO HOT!!

A macro counters ' essential kitchen tool! Even though you can get away with measuring cups and spoons in most cases, for the most accuracy you will want a digital food scale. These are also ideal for measuring out your proteins which do not easily fit into a measuring cup.

This may seem obvious or to some not necessary , but having items such as a whisk, tongs, spatula, wooden spoon, silicon spoon, ladle, slotted spoon, can opener, etc.

will be very important in making your meal preps easier to create! From flipping meat to whisking eggs, to mixing muffin batter -- having a well-rounded set of utensils will have you prepared to make almost any recipe you find! Have you ever tried flipping chicken with a spoon?

We don't recommend it. Almost every recipe you make will involve some chopping, cutting, dicing, etc. so this tool should be within an arm's length at all times!

You can opt for plastic or wood. However, we recommend having one board for your fruits and vegetables and another for cutting meat to alleviate any cross contamination. Mixing bowls aren't just for mixing up the batter for baking recipes like baked oatmea l.

They can be used for everything from making meatballs , marinating proteins, making dressings and even storing big bowls of salad greens for a quick grab and go lunch! We like to use stainless steel or durable plastic set that comes with pieces.

We chose the glass bowls because they are easy to clean, dishwasher safe, and look good on camera when you're making those tasty style food videos. From draining pasta to rinsing beans, fruits, vegetables this kitchen tool will make it super simple to eat fresh, clean produce!

Say goodbye to bad chemicals and hello to crisp rainbow veggies! You can opt for a stainless steel or plastic one. A grater is a meal preppers dream gadget! It can allow you to add tons of flavor to any recipe with just a few swipes! Think lemon zest, shaved chocolate on top of oats, fresh nutmeg in meatloaf Or, go with the more traditional use and use it to grate cheese for your skillet recipe , shredded potatoes for your sausage lover's hashbrown casserole or zucchini to make a zoodles meal prep!

With this grater, you will have a multitude of sizes available to you at any time! PRO TIP: Use this grater to make cauliflower or broccoli rice in a hurry!

Every household, whether you cook or not should have a good set of baking dishes! You don't need a full set, but having a few sizes such as an 8x8, 9x5 loaf pan, a muffin pan, a 9in round cake pan and 13x9 inch on hand will allow you to create almost any recipe -- from baked french toast to stuffed cabbage.

We recommend going with a good non-stick set. Skillets are one of the most versatile stove top tools. With a bit of oil or fat you can cook almost everything in a skillet! From stir fry's to sauteed apples for overnight oats. It can all be done in a non-stick skillet! Hands down this has to be our favorite tool!

It can go from your stove stop straight into your oven to make creating one dish recipes a snap! And, less to clean up! They can be a bit of an investment, but if you take good care they will last forever!

You can find cheaper ones at places like HomeGoods and TJ Maxx. From making your favorite grains to making sauces, braising meats and creating delicious soups, stews and chili's these are a few kitchen tools you most definitely want to have on hand!

With a set of 3 saucepans and good 3 or 5 quart saute pans you can make almost anything for a week's worth of healthy non-salad lunches! If you read our article on sheet pan recipes that will change your life then you know what we are talking about!

Imagine tossing all of the ingredients you need for 5 meals onto one pan and baking them in less than 30 minutes! Thank you sheet pans! You can also make things like homemade granola , sweet potato french fries and spaghetti squash on a sheet pan!

We recommend getting so you can make all your meals in less than 30 minutes almost! Not only can you use roasting pans to create one kick ass Sunday dinner for your family that leaves you with plenty of leftovers for lunches during the week winning!

but you can also create incredible meal prep recipes such as casseroles , lasagna, steamed fish, one pan recipes, and even large batches of granola!

It's great for almost anything that you would want to make a big batch of.. a meal preppers favorite way to cook! If you plan on cooking meat make sure to purchase one with a rack. We love muffins and even cookies for quick breakfast and a sweet treat, but nobody wants to eat them over baked.

A cooling rack will ensure your baked goods end up evenly cooked, cooled and moist or crisp as the recipe calls for!