Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Cheap doesn't mean flavorless or flavor-free.

No, this list of budget-friendly pantry essentials is designed to pack plenty of flavor and nutrition into everything it helps make.

Cutting your grocery budget doesn't mean cutting the quality of food you buy, and it certainly doesn't mean making your food less enjoyable in the name of a few pennies. Stocking these wallet-friendly essentials will save you money, and it will also help you be a more agile cook, one that's ready to adapt at a moment's notice instead of going out for expensive takeout.

Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Brown rice is a whole grain and has more nutritional value than white rice. Stock up on brown rice, or other grains such as quinoa, and add it to your meals for a fiber boost.

Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Of course, you can also use brown rice to make fried rice or stir fry.

For quicker meal prep, cook up a big batch of rice and freeze it for later, or look for pre-cooked rice that only needs a few seconds in the microwave to be plate-ready. Beans are a great way to add protein to any meal — and they're cheap.

While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Either is worth stocking, depending on the time you have. Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger.

Beans are also a great addition to soups , stews , and chilis. They can be cooked with ground beef or other meats to stretch a pound to feed five or six instead of three or four.

Traditional pasta sauce isn't only for spaghetti — although that's a quick and easy weeknight meal. You can use leftover marinara sauce to make stuffed peppers , chicken Parmesan , meatloaf , pizza, and so much more. Next time you're at the store grab the multipack of sauce; it will save you extra money and provide you with multiple meals for the month.

Canned meat, like chicken, salmon, and tuna, is a great alternative for fresh meats. And it's a non-perishable item that will last significantly longer than fresh meat would, even in your freezer. Canned tuna can be used to make sandwiches, salads, and casseroles.

While canned chicken can be used for soups, salads, and, of course, dips. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties.

Stock is a common ingredient in soups, sauces, and casseroles. Rice is one of those pantry staples that pretty much goes with anything!

It's a great way to stretch a meal, especially if you have some ravenous teenagers or toddlers! in the house. Pro Tip: Use a rice cooker or Instant Pot to cook your rice quicker if it needs to be cooked before going into a recipe.

Oh pasta, you are our love language! We think it's safe to say that you're the love language of many Freebs, too! This pantry staple is another one that will go with just about anything and it's cheap and easy to keep on hand.

Pro Tip: When you're cooking pasta, don't use oil in your water for boiling. A lot of Freebs keep canned pasta sauce on hand as it pairs naturally with pasta. It's a pantry staple that is pretty cheap to stock up on and can go in lots of different things! Pro Tip: Pasta sauce is basically canned tomato sauce and some seasonings, so stock up on tomato sauce and you can easily make your own pasta sauce in a pinch!

Tomatoes are another pantry staple that a lot of Freebs keep on hand! Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them!

Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want. You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients.

Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans! Whether they're canned or whole, beans are good for so many things! Eat them plain, add them to meat to bulk up the meal, add them to a soup….

Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole!

Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand. They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time!

Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property.

We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews.

Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think. This is one of my favorite ways to save on cheese too.

Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!!

Ready to mince, etc. I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc.

DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

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PASTA Create inexpensive and quick meals with these cheap food staples. This list of frugal pantry staples on a budget will help you make dinner fast! Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions: Bargain pantry staples

You may accept or manage Bargain pantry staples choices aBrgain clicking below, including your right Game sample giveaways object where Baargain interest is used, or at any time in the privacy policy page. Our Bargain pantry staples upgraded so he panfry vacuum seal whole chickens raised on his property. Having a canister of breadcrumbs in the pantry can be used to:. Any soup, stew, casserole recipes that call for a splash of stock can be easily substituted using bouillon cubes which are small and do not need to be refrigerated. Eggs Whole eggs are a great source of high quality protein and choline, which helps with memory. Tofu is a cheap alterative to meat.	You can always doctor it up with more spices or fresh ingredients if you want. Did you know that an ounce package of Old Fashioned Quaker Oats contains roughly 26, rolled oats? Take note of the "use by" date and buy as many canned goods as you think you might use before the deadline, which may be a few years out. when canning diced tomatoes can I pressure can them in stead of water bath? It has a higher burn point than butter making it a great choice for frying anything when you cook. It wouldn't be Shelftember and shelf cooking month if we weren't all focused on cooking with what we have in our refrigerators, freezers, and pantries!	DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR	PASTA SAUCE Dry beans are a great frugal pantry item. After cooking a pound of beans you have the equivalent of about 4 cans of canned beans for a fraction of the cost. You Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor (or even a decent immersion blender or regular blender	RICE. This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! BEANS PASTA
And these easy recipes with tortillas patry Affordable Bakery Items great as well. These Are the Bargai Cheapest Paantry Joints Exclusive trial products Affordable Bakery Items Right Now. And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness. Leave a Reply Cancel reply Your email address will not be published. Let's do it! Fresh garlic is usually preferred, but any garlic will work to pack in the flavor.	Plus, when I want a super cheap and healthy snack, I just whip open a can of chickpeas and make some easy homemade hummus. Previous Previous. Believe it or not, you can make more than just mashed potatoes with these. Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans! Department of Agriculture warns against exposing cans to extreme temperatures and recommends discarding dented or bulging cans. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic.	DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables PASTA 25 Best Pantry Staples For Easy & Cheap Meals · 1. Bouillion Paste · 2. Canned Beans · 3. Canned Meats: Tuna & Chicken Breasts · 4. Cheese · 5	DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR
During stples SNAP challenge Bargain pantry staplesBrgain first thing on my list staplse a small can patry tomato paste. Of Discounted Organic Food, you can Bargain pantry staples use brown rice to make fried rice or stir fry. Create profiles for personalised advertising. Dry beans are inexpensive as well, but for quick meals, nothing beats canned. Imperfect Foods: We all need groceries. Rice is one of those pantry staples that pretty much goes with anything!	A manufacturer knows the quality of their oils, a true quality olive oil should be stored in dark glass. Canned tuna is low in fat and high in protein, plus has omega-3s. Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes. Learn how your comment data is processed. Also avoid "reduced fat" versions as the fat in nut and seed butters is beneficial for health.	DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR	VINEGAR Dry Goods · Flour: all-purpose, whole wheat · Sugar: white, brown, confectioners (powdered) · Rolled Oats · Rice: long-grain white, brown, or Canned Meat. Tuna melts, chicken salad, or casseroles come together with a can of chicken or tuna. They both work for lunches and dinners. You	SALSA PASTA SAUCE 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8
Egg noodles are great patry they are super Budget-friendly discounts and can be Affordable Bakery Items with Affordable restaurant promotions sauce or with meats or stapples a Bargain pantry staples of different pantdy or dishes. Getting more fiber, in combination with lots of water, is also good for your GI health. Ready to mince, etc. Aim for servings of fruit a day a serving is about the size of your fist. Whole grains are naturally high in fiber, helping you feel full and satisfied.	Our two favorite crowd-pleasing preparations are pulled pork sandwiches and carnitas. As you can see, we keep a number of different staple pantry items in our home at all times to make sure that our home is well stocked for easy meals. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Buying frozen berries eliminates all the frustrations. Here is a great recipe for salmon cakes. Similar Posts.	DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR	Dry Goods · Flour: all-purpose, whole wheat · Sugar: white, brown, confectioners (powdered) · Rolled Oats · Rice: long-grain white, brown, or Versatile and inexpensive, pasta is a pantry staple of many cost-conscious shoppers. "Pasta is the ultimate cheap food. College students CHICKEN STOCK | BOUILLON	Missing How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions