These three exercises are designed to help youths think about how they can incorporate more self-care activities into their daily lives, for increased mental and physical wellbeing. This tool is available for free as part of our three Self-Compassion Exercises Pack, which you can download here.

Designed to increase self-care and self-compassion in creative ways, it adopts a playful and intuitive approach to the topic. Clients are invited to create a self-care vision board. It can be drawn or combine cut-out images, photographs, and words.

Clients are asked to brainstorm as many positive self-care activities as possible — both activities in which they are already engaging and those they would like to develop.

They are asked to work intuitively rather than rationally, to discuss their representations with their therapists, and then to place the vision board in a prominent place where it reminds them of all the great things they could do to take better care of themselves.

Another fantastic exercise, for both the young and the old, involves making a simple self-contract. Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths.

My Self-Care Promise invites the reader to consider times they may be vulnerable to waning self-care. The things we do each day can either enhance or take away from our wellbeing in the long run. The goal of this Nurturing vs.

Depleting Activities worksheet is to help the reader become more aware of what adds to or takes away from their mood and energy. To complete the exercise, the reader is invited to list their daily tasks from morning to evening.

Next, they decide whether each activity is nurturing energizing, positive, and restorative or depleting draining their energy and happiness. Download 3 Free Self Compassion Exercises PDF These detailed, science-based exercises will equip you to help others create a kinder and more nurturing relationship with themselves.

Frequently, the areas covered in self-care assessment wheels include the physical, psychological, emotional, spiritual, personal, and professional spheres. Assessment wheels are particularly useful for illustrating the importance of balance between these areas in our lives.

It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration and prompts, and one empty wheel for the client to fill out. If we want to be less directive and allow our clients to use this wheel more intuitively, we can simply present them with the empty wheel only.

It also frequently includes sensual rituals such as bathing, pampering ourselves with luxurious beauty products, and lighting scented candles. But prescribing specific activities to our clients misses the point.

For self-care is all about finding out what we need — what our unique energy-draining and energy-boosting strategies are. They will differ in each case, often substantially.

What reenergizes an extrovert, for example, may well drain an introvert even further. The clue, then, is to draw up our unique list of our favorite things. We may take inspiration from the famous Sound of Music song:.

Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things. Cream colored ponies and crisp apple strudels Doorbells and sleigh bells and schnitzel with noodles Wild geese that fly with the moon on their wings These are a few of my favorite things.

As my list hopefully shows, our self-care lists will be highly specific and will not work for others. Our aim always has to be to stimulate our clients to draw up their own unique lists.

Enhancing our emotional intelligence is another key facet of self-care. To understand what drains and what replenishes us, we also need to have a basic understanding of our dominant emotional patterns.

In Emotional Intelligence: Why It Can Matter More Than IQ , the American psychologist Daniel Goleman defines the core components of emotional intelligence as self-control , persistence, and the ability to motivate ourselves; combined with the ability to empathize and read emotions in others; and, crucially, an understanding of our core emotional processes.

The keystone of emotional intelligence — and a crucial prerequisite both to self-understanding and the ability to care well for ourselves — is knowing our emotions. Those of us who know our feelings are generally better pilots of our lives. There is a crucial difference between simply being caught up in a feeling and developing a metacognitive awareness that we are being submerged by this feeling.

Objective self-observation is, therefore, the key to knowing our emotional selves. Such self-observation entails stepping back from our experience and cultivating an awareness of our conscious thought that hovers above rather than becoming entangled in it.

Two great emotional intelligence tools for enhancing emotional self-knowledge are Emotional Awareness and Emotional Expression. The first exercise allows you to log your emotions throughout the day to improve awareness and become more attuned with your triggers and emotional responses.

The Emotional Expression exercise helps clients to walk through their emotional responses to imagined experiences.

It gives clients a helpful and practical way to practice expressing their feelings to others, which is a helpful strategy for coping with stress. Use them to help others create a kinder and more nurturing relationship with the self.

The art of taking good care of ourselves includes some basics; eating and sleeping well, getting regular exercise, and paying attention to our breath are among them, and ensuring that our self-talk is kind is also key.

Other than that, we should refrain from prescribing specific activities to our clients. Self-care means very different things to different people. As the ancients in Asia knew well, self-care is essentially about managing our energy wisely.

Truly understanding what drains us and what restores us is crucial in this process. Our task as psychologists and coaches is to create awareness in our clients about what works for them. Self-knowledge, including emotional intelligence, is thus a crucial precondition for self-care.

It may be that yoga or knitting will help us to refuel, but it can just as well be kickboxing or kitesurfing. Introverts will cherish alone-time activities, while extroverts may reenergize by being with others.

So let us not recommend that people light scented candles or take bubble baths, but rather encourage them instead to understand their unique needs and how to meet them — whatever these may be. We hope you found this article useful. About the author Anna K.

Schaffner , Ph. She used to be a professor of Cultural History at the University of Kent. Anna specialises in helping people overcome burnout and overwhelm and rediscover their passion and purpose.

Her unique blend of expertise as both a writer and a coach reflects a lifelong dedication to the art of self-improvement. How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:. Thank you very much ,itcame at the right time as we had a training yesterday emphasising on what are we doing daily to derailt ourselves.

This activities will be valuable daily for one to use inoder to look forward to the next day. Hi Meenu, So glad you found these resources helpful. Thanks for being a reader! Greetings Dr. Wonderful article! Thank you so much for sharing all the amazing self-care resources available for us to use, especially during these times.

Thank you for sharing the Self Care Assessment Wheel as well and your kind words! I greatly appreciate it. It contains additional information, Self-Care Wheels translated in other languages, downloadable resources, etc. The current link mentioned in this article is to 3rd non-affiliated party website.

Thank you so very much for all your work! In deep gratitude, Olga Phoenix. Hi Olga, Thanks for reaching out to us. Yes, it certainly makes sense to link your original source. I really liked the way the video was put together…I understand the importance of a self-care.

Hi Yvette, So glad you enjoyed the resources here. We offer a tool on the topic of self-compassion which is an important part of self-care which may be of interest to you. This tool is available for free download here. Save my name, email, and website in this browser for the next time I comment.

When children first master the expectations set by their parents, the experience provides them with a source of pride and self-esteem. As children get older, [ Self-judgment and self-rejection can be extremely damaging.

We may find ourselves taking fewer career risks, withdrawing from social engagements, and even avoiding making new friends [ It could be as simple as forgetting a [ Home Blog Store Team About CCE Reviews Contact Login.

Self Esteem. Scientifically reviewed by Jo Nash, Ph. But while it persistently grabs headlines, it also remains a fuzzy concept. This Article Contains: Why Is Self-Care So Important? Our 5 Favorite Self-Care Worksheets 3 Worksheets for Youths The Self-Care Assessment Wheel Self-Care Activity Ideas Emotional Intelligence Tools A Take-Home Message References.

Download PDF. Download 3 Free Self-Compassion Tools Pack PDF By filling out your name and email address below. Email Address Required. Your Expertise Required Your expertise Therapy Coaching Education Counseling Business Healthcare Other.

Self-care activities may seem time-consuming but they can be productive. When people invest in self-care, they experience positive benefits in their physical, mental, social, and emotional health. People can function better when they are at their best selves. They are more sustainable with what they do when they are not stressed or burned out.

This article lists different self-care activities separated into groups that event planners can use for their self-care workshop planning. Provide kids with a calming and soothing activity to express their emotions and imagination. Painting is one of the engaging self-care activities that can be applied to different ages.

This is because it gives opportunities for participants to breathe and quiet down while expressing their feelings. Release some energy and endorphins with a fun outdoor activity. For kids who are into sports, you can play soccer, basketball, ultimate frisbee, golf, hiking, etc.

Additionally, set up fun and friendly tournaments to encourage engagement among participants. Group fitness classes are also an option for those who are not into sports. A big part of self-care is building bonds through community and bonding. Ask participants to bring their favorite snacks and share them with the whole group.

Add some fun like music and live entertainment or creative activities like arts and crafts. Children are always bursting with so much energy.

Channel this into something productive like setting up mindful playtime in a group setting. Engaging in mindful activities for kids enables emotion regulation, stress reduction, and reduction in screen time.

Working with clay or making slime can be a soothing and tactile experience. The process of kneading, shaping, and molding materials can help kids relax and reduce stress. It allows them to focus on the sensory aspects of the activity and be fully present in the moment.

Teach kids to value their physical health with a nutritious cooking workshop. After the workshop, participants will be inspired to practice mindful eating and start to develop healthy eating habits.

Prepare easy-to-prepare, fun, but delicious recipes for the kids. Some ideas include vegetable stir fry, Greek Yogurt Parfait, Avocado Toast, Quinoa Salad, etc. Nothing beats a pampering session after a stressful work week.

Partner with a spa or a venue that can cater to a facial treatment. As mentioned earlier, self-care does not need to be expensive or complex.

It can be as simple as carving time to capture your thoughts and develop reflections about your life. Journaling encourages mindfulness by requiring you to be present with your thoughts and emotions.

It promotes self-compassion and self-acceptance at no extra cost. Preparing a meal from scratch gives a sense of accomplishment and independence.

Participants can enjoy the sensory pleasure of different foods and flavors after the workshop. The self-care workshop can be patterned after the specific food or treats that attendees consider as self-care. A massage workshop session can be interactive by involving a study of body mechanics, massage techniques, and information on massage oils and therapies.

Self-care is all about setting healthy boundaries. Start with an overview of what personal boundaries are and why they are essential for well-being and healthy relationships. Discuss the different types of boundaries, including physical, emotional, and time boundaries.

Customize activities where attendees can set boundary-building techniques and boundary action plans. Nature paired with physical movement is healing. Guided Meditation in nature is a self-care activity that allows participants to clear their minds and breathe fresh air.

Nature walks encourage mindfulness and being present in the moment. One popular event now is called Boardwalk where people sign up and gather to walk 10, steps while discussing different topics.

It has been a successful group activity in the city as people build connections with other people. Meditation gives opportunities for self-care as it helps one bring awareness and improve focus.

Additionally, it is proven to help manage emotions and reduce stress levels. The group can engage in meditation activities like breath awareness meditation, mindfulness, breathing techniques, group sharing, etc. Give your workshop participants a renewed sense of inspiration and peace as you organize a corporate workshop for self-awareness and goal designing.

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