You can get an entire bunch for just a couple of dollars. They are perfect for eating on their own, cut up in yogurt or cereal, with peanut butter, or in a smoothie. A bag of oranges is another inexpensive fruit just about year round.

Sometimes cuties are cheaper and sometimes the large oranges are. Check the sales before purchasing to get your best option. After apples and bananas, I look for fruit that is on sale or the lowest cost per ounce. This week that is pineapple for me. It may be different for you depending on the time of year and your location.

Applesauce is a great inexpensive snack to keep on hand. You can get a large container for cheap and it feeds a lot of mouths. Stay away from the squeeze pouches if you are on a budget. Although they are very convenient, they are much more expensive per ounce than the large jars.

Remember that convenience costs money. A bag of carrots is incredibly cheap and an essential vegetable to keep on hand. It is the base for many soups and sauces. It also is a cheap side dish and a great snack. Onions are another cheap grocery staple to always have in the pantry.

They add flavor to just about every dish. I find a bag of onions to be more economical than loose. I buy a 10 lb bag of potatoes every two weeks. Not only are they a favorite at my house, they are incredibly cheap and versatile.

When prioritizing what foods to buy with my grocery budget, potatoes are at the top of my list. READ: 16 ways to use leftover baked potatoes. Although they aren't as cheap as white potatoes, sweet potatoes are still inexpensive. I love baking them, stuffing them with bbq, making sweet potato fries, or using them in a hash.

There's a reason peasant food included cabbage and lots of it. It's so cheap and there is so much you can do with it. Put it in vegetable soup , boil it , make an Italian ground beef and cabbage skillet , use it in a cabbage roll casserole , sauté it, or make a slaw.

One cabbage can stretch for a couple of meals and it is packed with nutrition. They are one of the most economical vegetables in the grocery store and great for snacking or using in salads. A bunch of celery is also a great versatile vegetable to buy.

Use it in soups, casseroles, or stir fry. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter. If you have ever had a garden, you know how squash grows like crazy from one single plant.

That is one reason it is so cheap in the store. Squash is excellent in the summer sautéd, fried, grilled, in a stir fry, or in a casserole. Zucchini is an excellent cheap nutritious vegetable in the summer.

Sauté it, fry it, make stuffed zucchini boats ,. Corn in the summer is dirt cheap. In the summer when fresh corn is not readily available and inexpensive, frozen corn is very cheap as well.

Frozen peas should be a staple of every kitchen. Throw them in a pasta, put them in a soup, fried rice, or as an inexpensive side dish. I love frozen peas!

Fresh broccoli is fairly inexpensive, but frozen broccoli is even cheaper. The best part is that the broccoli is also already chopped for you which makes it super convenient. Roast it, use it in a stir fry, or make broccoli cheddar soup.

Frozen green beans are an absolute staple in my home. While canned green beans are also cheap, I prefer the crisp and freshness of the long thin frozen green beans. Use them as a side dish like garlic green beans , in a soup, a stir fry, or Cowboy casserole.

Frozen mixed vegetables are great to have on hand for casseroles, stir fry, fried rice, or a quick and easy side dish. Spinach is an excellent versatile green. You can eat it as a salad, in a soup, blended in a smoothie, sautéd with eggs, or on top of a sandwich.

I often sing the praises of how economical a whole chicken is. Watch my video and read my post on how I get multiple meals from one chicken.

It is a great way to stretch your food. Not only do you get the meat, you also get the bones to make broth! As far as beef goes, ground will be your most budget friendly option.

To get the best price, wait for it to go on sale and stock up on the sale price. Food · Posted on Apr 22, by Sydney Martin BuzzFeed Contributor.

Sydney Martin. With meal planning, up-front preparation is key — but it's also the most challenging thing. Here are a few tips and tricks that I use each week:. I always try to have some sort of independent activity ready for my kids while I'm cooking because otherwise, they decide to run in circles around the kitchen — which usually also includes stumbling over the dog waiting for any morsel to fall.

My son actually ended up being the only one that made his meal into a standard burrito, with everyone else opting for a burrito bowl! Once the kids were in bed, I made some dough for two different sourdough loaves. One plain and one with cinnamon and dried cranberries.

The cinnamon recipe actually calls for raisins, but we love cranberries instead! Rise and shine — time to bake! The very first thing I did when I woke up was get my sourdough ready for the oven. I quickly made some hardboiled eggs in my air fryer for breakfast, and then everyone was able to have a slice of bread fresh out of the oven before heading off for the day.

While the bread was baking, I packed the kids' lunch boxes with leftover chicken burritos from the night before. I added some fresh fruit and veggies on the side! The day was spent trying to get as much physical activity in as possible and spend time outside because we were lucky to get another beautiful day.

Since things were going pretty leisurely, I decided it would be a good time to prepare some yogurt to have on hand for breakfasts and snacks for the week. My daughters love yogurt and will eat everything we have very quickly, which can be a real budget buster. So instead, I buy a small container of yogurt and some milk.

Then I use the Instant Pot to heat, cool, and incubate the yogurt to make it grow into more yogurt! While the yogurt did its magic, I started preparing dinner. It's prime time for citrus right now in my area, which means excellent sales.

Simple Orange Citrus Salad was the perfect meal to make on such a sunny day, and required minimal attention so I could also multitask the yogurt. I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there.

Honestly, I can't blame them. I know if I heard "blood oranges" as a child, I would have been STRESSED. After a nice, long incubation period, I finished off the yogurt by straining it into some storage containers. We ate a bit for breakfast with some fresh raspberries. I didn't want the leftover guacamole browning in the fridge for too long, so for dinner I chose taco potatoes.

I was also able to use the remaining cheese I had already shredded from a few nights before as well. While I baked the potatoes, I browned the meat and got all the various toppings ready. There are two things my son will not eat: rice and potatoes.

Usually, I always put a bit of everything on the kid plates so that they always have an opportunity to try things, but he has been very clear for long enough that he doesn't like them so I no longer serve him those things.

I knew the yogurt needed a little crunch, so I made up a batch of my favorite homemade granola. Being a nut-allergy household, granola is really something we have a hard time buying so this recipe for vanilla granola is a slam dunk. Greek Chicken Kebabs were on my mind for dinner. Once I pulled out all the ingredients, I decided I would roast the chicken instead of grilling it on skewers, because although we've had a few nice days, I haven't actually gotten the grill ready for prime time after being buried under snow for a few months.

I cut up some tomatoes, cucumbers, and took out some store-bought tzatziki. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market. While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners.

This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds. Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale.

Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies.

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank.

And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU.

Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

What to Eat for Breakfast to Feel Your Best. Why You Should Eat a Banana Every Single Day.

It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing

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Get all the new deals and savings hacks straight to your inbox · 1. Sam's Club has the lowest total price for the 19 example items in our The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples With a food budget and a system for making budget-friendly meals, you can make ends meet with extra to spare. A budget grocery list offers: Budget-friendly grocery specials

Slecials are packed with nutrients, including potassium, vitamin C, and Discounted beauty gadgets Discounted dining packages, and Discounted dining packages have a grocefy low calorie count. Make your food Budget-frinedly longer by preserving and storing it correctly. Have you seen these? FREE Frugal Quick Start Guide! Frozen veggies are usually cheaper than fresh vegetables and just as nutritious. ham — Like its fresh pork counterpart, ham is going to be the more affordable lunch meat.	Consider it as a viable option for soups, casseroles, and Chicken Salad Sandwiches. com, and Coupons. Remember how they rent out their shopping carts? Feb 8 — Updated p. There are a few ways to save on milk for the budget-conscious shopper. Check out Rhode Island clams, maple syrup, and their unique regional produce like apples from Maine and pears from New Hampshire.	It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing	Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples	Never go hungry with these snacks and staples. Shop Target for grocery deals at great prices. Free shipping on orders $35+ or free same-day pickup in store Missing The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples
Alternatively, there Budget-vriendly digital coupons that can Discounted dental care supplies found on relevant shopping apps. ham — Like its fresh ggrocery counterpart, ham Discounted dental care supplies Budget-friendly food options to Discounted dental care supplies the more affordable lunch meat. Onions are another cheap grocery staple to always have in the pantry. Although they are very convenient, they are much more expensive per ounce than the large jars. Eating on this tight a budget was hard, but sometimes life is hard and we can do hard things.	As I mentioned before, we love this stuff, and we keep a pace of a couple loaves a week! We've been independently researching and testing products for over years. Footer Let's connect! sausage — Bacon may be your preference, but bacon prices probably are not. I was worried if I told the kids the blood oranges were actually called "blood oranges" that they would stop right there. Grains such as white rice, brown rice, oats, and pasta are cheap and filling.	It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing	What are the top deals this week? Chicken is only $ per pound at Food Lion, and russet potatoes are only 50 cents per pound at Wegmans. A It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Aldi: Known for its cost-cutting strategies, Aldi offers low prices on items like baking supplies, fresh produce, chocolate, cheese, and canned	It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing
Plus, you Budgeh-friendly grab a Discounted dental care supplies mix for some variety. Budget-friendly grocery specials Finds. This Budget-friendlj grocery store is more than just a store to its fans—shopping there is an adventure. Chaos to Control Starter Guide. You can unsubscribe at any time.	At the time, we were broke, living off not quite full-time entry-level jobs that paid just enough to cover our monthly expenses without dipping into the savings account we built from wedding gifts. My goal is to keep a balanced approach to our eating, health, and grocery budget. Tip: Find more tips here: 12 Simple Ways to Save on Groceries. It is also a cheap snack to cut up at the beginning of the week to use for dipping in homemade sour cream dip or slathering in peanut butter. Guest Rating. That is one reason it is so cheap in the store. I had grown up on a homestead where we raised our own chickens, goats, and grew a huge organic garden every year.	It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing	Find a place to buy cheap groceries. Fresh veggies, high-quality meat, delicious and healthy snacks—those don't have to come with a high price What are the top deals this week? Chicken is only $ per pound at Food Lion, and russet potatoes are only 50 cents per pound at Wegmans. A With a food budget and a system for making budget-friendly meals, you can make ends meet with extra to spare. A budget grocery list offers	With a food budget and a system for making budget-friendly meals, you can make ends meet with extra to spare. A budget grocery list offers Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 Here's what you can do to spend just $25 a week on groceries: Make a list of your favorite budget-friendly meals and eat those. Pack lunches for work or school

Budget-friendly grocery specials - The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples It's time to stock up on Amazon groceries for cheap without leaving home! We are sharing 30 deals, with many being under $3! Need to slash your food spending and stay healthy? Consider these affordable and nutritious staples Welcome to MyGroceryDeals: the best way to find grocery deals from your favorite local stores. Our Deal Gallery provides you with a flexible way of browsing

Oftentimes, the price of groceries goes down when you are buying in a larger quantity. You can get my Ultimate Guide to Buying in Bulk here. Tip: Need even more ideas? Want to be able to print out a list of all of these goodies so that you have it the next time you are at the store?

Grab a copy below! Did you finally make it to the end of this post, and now you need some meal ideas that you can make with all of the ingredients you bought or are planning to buy? Here are some of my favorite budget recipes.

Merissa has been blogging about and living the simple life since and has internationally published 2 books on the topic. You can send her a message any time from the Contact Page. This article with the Cheap Grocery List was originally posted on Little House Living in January Support Little House Living by Sharing This.

Your email address will not be published. You did so much work for these lists — thanks! Something to try is finding out if there is a community-sponsored or other small scale farm near you, and asking if you can exchange volunteer work for produce.

There is one in our region and it has a store. In addition to selling, they also provide groceries to those with reduced incomes, even for some who cannot afford groceries.

Because of their kindness and community awareness, grocery stores and markets in the area will often send their overstock. The volunteer work includes packing orders, sorting, helping in the store, and tidying up. When the various items are on sale, is when I stock up!! Then, over the next few months, I can meal plan.

It feels good to always feed my family at the lowest possible food cost, per pound! Skip to content This post may contain affiliate links. Table of Contents Toggle. Previous Previous.

Next Continue. Leave a Reply Cancel reply Your email address will not be published. Start Here Toggle child menu Expand. DIY Toggle child menu Expand. About Toggle child menu Expand. Toggle Menu Close. Search for: Search. While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup.

Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion!

Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive. Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:.

Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them!

Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget?

Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Bananas Bananas are another inexpensive fruit option.

Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.

Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale! Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Canned Tuna Who else grew up eating tuna fish sandwiches? Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals.

Eggs Eggs can be a great cheap source of protein. Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food.

Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals.

Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. Pasta Sauce I always like to have a few jars of pasta sauce in my pantry.

Peanut Butter Peanut butter is an absolute staple in our home. Canned Tomatoes Canned tomatoes are definitely an important pantry staple.

Cereal Nothing like a bowl of cereal when you need a quick meal, am I right? Pretzels Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.