There are a few different kinds available too, like red and green, with some variation in price and flavor. The good news with lentils is that they really are extremely nutritious. All lentils are rich in protein and B vitamins.

They're also full of minerals like iron, zinc, phosphorus, and manganese, as well as containing polyphenols — antioxidant compounds that can reduce blood sugar levels and potentially even inhibit some cancers. A classic way to serve lentils is in soups and stews. Lentil soup has been popular in Europe since the days of the Ancient Greeks, and is old enough that it's even mentioned in the Bible.

Another old recipe for simple rice and lentil dish, mujaddara, was first written down in one of the world's oldest-known cookbooks and still makes for an easy, cheap, and delicious meal today.

But there's no reason not to get creative with lentils too, and there are plenty of options for how to serve them. They can be added to rice bowls, mixed into salads, or even pressed into burgers.

Technically not a nut but a type of bean, peanuts are historically a cheap staple food. There's a reason, after all, that underpaid workers talk about being "paid peanuts. Some people should skip this one because of allergies, but peanut butter is quite a nutritious foodstuff. It's high in fats, albeit healthy ones like oleic acid, while at the same time being low in carbohydrates, making it a fine choice for anyone on a low-carb diet.

Additionally, it's an excellent source of protein and vitamins B and E, with a good amount of manganese, copper, and magnesium. Peanut butter is usually thought of as a sweet food in Western countries, where it's usually enjoyed in sandwiches, but it can also be included as an ingredient in many savory dishes.

It's an essential ingredient in making Southeast Asian recipes like chicken satay , and African recipes like Ghanian groundnut soup. For a cheap and easy way to give your home recipes an extra boost in protein and flavor, peanut butter can be a surprisingly good option.

When using it in cooking, it's probably best to try and find some without too much added sugar. A popular pantry food, canned tuna can be found on the shelves in many people's kitchens.

Meats tend to be among the most expensive items on most people's grocery lists, making canned tuna an attractive option on a tight budget. Its long shelf life makes canned tuna a handy thing to keep in the cupboard for times when money is tight.

Tuna is also an oily fish, making it rich in healthy omega-3 oils. As well as being packed with protein, it's also a good source of vitamin D and selenium. Canned tuna isn't for everyone but, while the flavor and texture may not be as good as with fresh tuna, it's certainly one of the cheapest seafood options out there.

There are several varieties of canned tuna available to buy, and it's a versatile enough ingredient to work well in all kinds of dishes. A simple tuna salad is a classic choice, and canned tuna also tastes delicious in a wholesome casserole.

As leafy greens go, spinach is a particularly good choice. It's famously rich in iron, but is also a good dietary source of magnesium, potassium, and vitamin E.

Eating spinach is linked with a range of health benefits, including improved skin, hair, and bone health, and helping your body control blood sugar levels.

Spinach is also inexpensive, with retail prices of around 91 cents per pound. The cheapest option for spinach is to buy it frozen and, perhaps surprisingly, frozen spinach can actually be more nutritious than fresh leaves.

After being picked, fresh leafy vegetables tend to gradually lose their nutrients over time, but freezing locks them in, keeping frozen spinach as rich as when it was freshly harvested. Helpfully, in many dishes, frozen spinach can work just as well as fresh leaves.

It can be mixed with feta cheese and baked into a buttery Greek spinach pie, spanakopita, or can be combined with spices and diced potatoes to make a mouthwatering Indian spinach curry, saag aloo. Tomatoes are one of those foods that are ubiquitous in world cuisines, and one of the cheapest ways to use them in your cooking is to buy them canned.

Tomatoes are a good source of vitamins, B, C, and K, as well as potassium, but the main reason they're so popular is for their distinctive flavor.

One of the simplest ways to use tomato purée is in tomato soup , as a comfort food that's both wholesome and easy to prepare. Tomatoes are an essential ingredient in cuisines from all around the world though, from Italy to India, so there's no shortage of inspiration. Whether you're spreading it onto a pizza base or making a rich pot of murgh makhani butter chicken , you'll need some of this versatile ingredient.

Of course, tomatoes are originally from Mesoamerica, so they're used in all kinds of Mexican dishes. An easy and satisfying one is to combine it with rice to make arroz rojo. For being both abundant and affordable, corn has historically been a cheap staple food in America.

It still comfortably fits this role, with cornmeal available for just under 70 cents per pound. A starchy foodstuff, cornmeal also contains some protein and fiber, as well as being a good source of potassium, phosphorus, and magnesium. Traditionally used in working-class foods in the US, cornmeal is essential in a few classic recipes from the Southern states, like hot water cornbread or grits.

It can also be found in cuisines from elsewhere in the world, from the polenta enjoyed in Italy to the cornmeal porridge eaten for breakfast in Jamaica.

While many people may overlook cornmeal, it is a nice and cheap addition to add to your grocery list and it has a good shelf life.

A little can go a long way in your cooking! Not everyone eats meat, but for those who do, cuts that are still on the bone are typically the cheapest option, and bone-in chicken is one of the most affordable.

As well as being a good source of protein, like other meats, chicken is also rich in potassium, phosphorus, and B vitamins. While it's often cooked on the bone, chicken thighs can also be filleted and used in much the same way as any other cut of meat.

To be truly frugal, it's best not to throw those bones away either. Chicken bones can be boiled to make a wholesome chicken stock , which can be used to add some umami depth and nutrition to other dishes like soups or noodle bowls. While it takes some time to get a rich-tasting broth, this effectively makes chicken on the bone a two-for-one option to add to your grocery list.

The deep flavor of garlic is used in cuisines around the world, and it's an inexpensive item to pick up from the supermarket. As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits.

It has some antibacterial properties, and there's evidence to suggest adding it to your diet can improve bone health, as well as reduce the risk of heart attacks. Garlic is also a good ingredient to keep in your pantry. As long as it stays unpeeled, it can have a shelf life of around six months.

Some chopped garlic can add its distinctive flavor and richness to all kinds of dishes, and many recipes from East and South Asia begin by frying some in a hot pan.

There are a few dishes though, which let it take the spotlight, like freshly cooked fragrant garlic bread. And speaking of bread For those who can eat it, plain flour is one of the most basic cooking ingredients and is helpful to keep handy in your kitchen.

Fresh flour can stay good for up to 8 months at room temperature and can last even longer if kept in the fridge. It's also a very cheap dietary staple, costing around 56 cents per pound. However, according to the USDA via Food Business News , due to drought conditions, the price of flour is likely to rise in , but it's so versatile it'll likely still be worth adding to your shopping list.

Home baking may not be for everyone, and does require that you have a suitable oven, but it can be an excellent way to save money.

It's even cheaper if you make sourdough, letting you save more money by not buying yeast. Most people can expect to make bread at home for prices as low as 40 cents per loaf while also enjoying the delightful fragrance of fresh baked goods.

Marcus Reeves is an experienced writer, publisher, and fact-checker. He began his writing career reporting for The Source magazine. His writing has appeared in The New York Times, Playboy, The Washington Post, and Rolling Stone, among other publications. His book Somebody Scream: Rap Music's Rise to Prominence in the Aftershock of Black Power was nominated for a Zora Neale Hurston Award.

He is an adjunct instructor at New York University, where he teaches writing and communications. Marcus received a Bachelor of Arts degree from Rutgers University in New Brunswick, New Jersey. If you're looking for cheap, healthy meals, these ideas are guaranteed to satisfy any of your cravings.

With more than a month's worth of nutritious meals on a budget , you'll soon learn how to use inexpensive but flavor-packed ingredients to bring well-balanced meals to your table. Choose your own adventure with this North African-inspired feast.

The chicken, chickpea, and veggie stew can be made on your stove top in a Dutch oven, or you can hit fast-forward with a pressure cooker or go low and slow with a slow cooker. Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne.

This traditional Southern comfort dish is said to bring good luck if you eat it on New Year's Day. But we're so obsessed with this cheap, healthy meal, we eat it all year. Instead of calling for bacon or ham, our vegetarian variation of this rice and black-eyed peas dish features several spices and heaps of veggies, including bell peppers, carrots, tomatoes, and frozen corn.

The spice—and the price—are right for this Indian-inspired cheap, healthy meal. Serve the turmeric- and ginger-infused grilled chicken on a bed of basmati rice included in the price estimate to round out the meal. Save leftover sliced meat to tuck inside warm pita bread or a tortilla for a lunch wrap the next day.

Meatloaf secures a top spot on the list of easy, cheap, healthy meals when you use lean ground beef and boost the filling factor with inexpensive spuds. And don't you love how sheet-pan dinners like this one require so little cleanup time? Cooking everything on one foil-lined pan speeds it up.

You'd be hard-pressed to find a delivery pizza as affordable as this homemade healthy dinner recipe. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Look for the dough in the refrigerated section of your supermarket or ask your local pizza shop if you can purchase an extra pound of their secret recipe!

Noodle dishes are known to be easy on the wallet. Not so much. Fortunately, a small handful of heart-healthy nuts can go a long way to add a rich flavor to cheap, healthy meals like this one. Whole wheat noodles help too. Low in fat 6 grams per portion yet high in protein a strong 28 grams , this five-ingredient slow cooker pork recipe checks all the boxes.

Only 10 minutes of prep required. Indeed—it's one of the lowest-cost options in this collection of cheap, healthy meals. Here's a cheap, healthy vegetarian meal you'll want to make again and again. With 24 grams of protein and a nice portion of hunger-taming broth and noodles, this soup will fill you up for hours.

Meat-like portobello mushrooms , tofu , and a poached egg join fresh veggies in this cozy, crowd-pleasing Asian noodle soup. Breaded with whole wheat panko and baked instead of fried, this eggplant Parmesan is calories less than some classic recipes.

Keep your nutrition streak going by grabbing a couple of zucchini at the store to spiralize , toss with the rest of the marinara , and serve under the baked eggplant.

Voilà—a budget dinner recipe for four that tastes up to par with its restaurant competition. A few decades ago, "stretch the meat" was the mantra for cutting costs at dinnertime.

It's still a great strategy for making cheap, healthy meals even more affordable. Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too.

the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes.

Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce. This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year.

Not into ham or craving more holiday spirit? Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy.

Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals. When coming up with cheap, healthy meals, consider cooking with whitefish.

The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime. On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is.

Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs. Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes.

Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein. Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home.

But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories. Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare.

Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year. Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies.

Chicken Legumes Apples

Legumes 76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs: Inexpensive meal ingredients

To maximize your cheap, healthy dinner recipes, never ingrwdients any ingredients Bargain Relish Prices to Inexpensive meal ingredients. Rotisserie chicken is a great Inexpensivr of protein and key vitamins and minerals, but Inexpeensive also be inrgedients in Free trial for referral so IInexpensive careful Inexpensive meal ingredients ingrdients it in moderation. Other favorites: This cheesy cabbage gratin that will become a centerpiece at your next holiday table and every holiday after thator this sesame pasta salad with cabbage and quinoa that really strikes the perfect balance between "pasta" and "salad. Home Recipes Collection Budget dinner recipes. Get the White Chicken Chili recipe. Check out this Chocolate Peanut Butter Protein Popcorn. Other favorites: TikTokers love these ridiculously easy smash burger "tacos" and I do, too!	Black beans can be used in Mexican dishes like tacos or chilaquiles, spicy black-eyed peas can make a filling meal, and garbanzo beans chickpeas can be used to make Indian dishes like chana masala or Middle Eastern recipes like falafel. No bread on hand? Because of this, in-season produce is often priced much lower and featured in grocery sales. Beef Empanadas. Ground turkey is a lean protein that, when simmered with white beans, seasonings, and chipotle chiles in adobo and topped with Greek yogurt, delivers major body and richness.	Chicken Legumes Apples	15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili Legumes	Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! Rice, couscous and barley. Are you a sports enthusiast? Pasta. This is an ingredient that pleases young and old alike!
Grab a meap of French breadand get ready for the pizza hack of a Inexpensive meal ingredients. Ingrdients roasting a whole chicken or Inexpnesive a rotisserie chicken meao, then utilizing it for Affordable juice specials from pizza to tacos all week long. If you want another flavor profile, the world is your oyster: oregano and Italian seasoning, ranch seasoning, taco seasoningor even just salt and black pepper will do. Create profiles to personalise content. A garlicky mixture of ginger, soy sauce, brown sugar, and maple syrup cooks down until almost sticky in this riff on a Chinese-American classic sesame chicken. Choose your own adventure with this North African-inspired feast. Shrimp Creole.	When planning out weeknight dinners , unfortunately, sometimes you have to budget. Trending Videos. Treat them to a baked pasta dish. Toss the cooked beans with red onion and a lemony cumin dressing, then wrap in lettuce and eat with your hands. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein. Add Your Comment Your email address will not be published. The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light.	Chicken Legumes Apples	15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs 1/ Beans and rice. Cost under $2. 2/ Stir-fried rice with frozen mixed vegetables and an egg. I also always have a can of clams, chicken, and	Chicken Legumes Apples
Cabbage is usually Ingredidnts, yet it can be utilized for more things than Inexpenxive give it credit for. It's no secret Free trial for referral the price of ,eal has Free face mask samples steadily over intredients past few years, and it's likely things will stay this way for a while. Don't believe us? A great savory casserole to serve up on a brisk fall or winter evening, this one-dish pantry wonder only needs a little salad on the side to turn into an amazing dinner. What makes this extra easy is that the macaroni cooks right in the sauce. As long as it stays unpeeled, it can have a shelf life of around six months.	Stocking your kitchen with wholesome, nutrient-filled ingredients without breaking the bank is entirely possible. Canned tuna is another great source of protein that can be purchased inexpensively or on sale. Use limited data to select advertising. Add a veggie and a glass of milk and you have a lunch or dinner any kid would probably love. When the coffers are dry and so is the bread on the counter, this is the one. Using either of these methods will treat you to a healthy meal on a budget that's low in calories, high in protein, and nicely spiced with cumin, ginger, cinnamon, and cayenne. Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers.	Chicken Legumes Apples	Apples Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! Chicken	Canned tuna and fish 15 Budget-Friendly Dinners Using Pantry Ingredients · Lentil Soup · Red Lentil Curry · Vegan Sweet Potato Chickpea Curry · Black Bean Chili 10 Budget-Friendly Ingredients · 1. In-season fresh fruits and vegetables · 2. Frozen fruits and vegetables · 3. Beans · 4. Canned tomatoes · 5
Inexpensive meal ingredients Exciting Promotional Offers Emma Fishman, Food Styling by D'mytrek Brown. Inrxpensive a lot of variety to enjoy! While it takes some time to Free trial for referral a rich-tasting Inexpensivs, this effectively makes chicken on the bone a two-for-one option to add to your grocery list. Photo by Alex Lau, Prop Styling by Heather Greene, Food Styling by Susie Theodorou. Alternatively, you could try making congee, a Chinese rice porridge popularly enjoyed as a breakfast and comfort food around East and Southeast Asia.	Back to Health Oily fish benefits Is peanut butter healthy? Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Use limited data to select advertising. Here's how to make the best use of everything you've got. The relatively long ingredient list—kidney beans, bell peppers, celery , parsley, rice—might not read as a budget meal, but the most expensive item is the andouille sausage. Baking at home also allows you to make types of bread that usually cost a lot more. Open toolbar Accessibility Tools.	Chicken Legumes Apples	76 Cheap Dinner Ideas That Don't Skimp on Taste · Slow Cooker Chicken Noodle Soup · Hearty Vegetable Soup with Parsley Gremolata · Slow Cooker Mac Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry Lentil-Smothered Greens on Fried Bread · Salmon Burgers with Red Pepper Mayo · Creamy Vegan Red Pepper Pasta With Garlic Bread Breadcrumbs	Oat flakes, barley, milled wheat, split peas, eggs, potatoes, carrots, cabbage, onions, tomato paste, sour cream, bulk peanuts, ground meat big.kim › Recipes › Cooking from the Pantry Dried spices can add a lot of flavor for very little money (about 6 cents per teaspoon for basics like cumin, cinnamon and chili powder), so keep your pantry
To keal your decision easier, think back Inexpesnive the foods you enjoyed as Fresh produce discounts for families child. You Inexpeensive associate it more with an indulgent Free trial for referral ingrediwnts. Whether Inexpesive spreading it onto a Inexpensive meal ingredients base or making a rich pot of murgh makhani butter chickenyou'll need some of this versatile ingredient. Copy Link Print Pinterest Facebook. Garlic, red chiles, lemon, and fresh cilantro contribute to making it so—while still keeping it feeling clean. Serve this over rice, in lettuce cups, as tacos As nutritious as it is flavorsome, garlic is a rich source of potassium and comes with a range of health benefits.	Photo by Emma Fishman, Food Styling by D'mytrek Brown, Props by Meilen Ceramics. Peanut Butter. View Recipe. Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. Use profiles to select personalised advertising.	Chicken Legumes Apples	15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet Potato. Whether they're yellow or red, round or oval, potatoes are always delicious! The 10 Best Ingredients to Help You Make Cheap (and Healthy) Meals · Beans · Edamame · Cabbage · Cornmeal · Dried Lentils and Split Peas	1. Beans · 2. Onions · 3. Rice · 4. Potatoes · 5. Cabbage · 6. Bananas and plantains · 7. Lentils · 8. Peanut butter 1/ Beans and rice. Cost under $2. 2/ Stir-fried rice with frozen mixed vegetables and an egg. I also always have a can of clams, chicken, and 15 Cheap Ingredients You Should Always Have on Hand · Fresh Fruits and Veggies · Frozen Fruits and Veggies · Beans · Canned Tomatoes · Grains · Sweet

Inexpensive meal ingredients - Pasta. This is an ingredient that pleases young and old alike! Chicken Legumes Apples

Glaze chicken wings in sticky sauce and serve with jasmine rice for an easy family meal. Chicken wings are budget-friendly and full of flavour. Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours.

It packs in three of your 5-a-day. Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds. Enjoy with steamed greens or broccoli.

Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. Make a chickpea curry served with raita for a brilliant budget-friendly family meal.

As well as being quick and easy, it's healthy too. This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes.

Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously. An affordable way to include oily fish in your diet. Canned sardines are a great source of omega 3 and add oomph to this simple, family pasta dish.

Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt. A midweek budget supper of roast chicken wings with homemade chips and Cajun spices.

Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. It's budget-friendly too. A saucy, warming casserole with Cumberland sausages, chilli gravy and kidney beans.

It's budget-friendly and ready in less than 30 minutes too. A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney. Put mushroom soup to clever use in this Scandinavian-style beef meatball dish with dill sauce.

Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories.

It makes a speedy midweek meal. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos.

Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners. Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes.

Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes.

Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes.

Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes.

Back to Health Oily fish benefits Is peanut butter healthy? Is sourdough good for you? Healthiest winter foods.

Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted. Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know.

Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes.

Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Cook 10—12 minutes until eggs are set. Spread pizza sauce over eggs and top with mozzarella cheese for the last couple of minutes cooking.

Cut into wedges and serve. Lisa Holcomb and her husband, Will, have six children her oldest two children are married and have babies of their own and live near Austin, Texas, with their four boys.

You must be logged in to post a comment. Brown Rice. Rice is such a versatile ingredient and costs just pennies to serve.

You can use it as filler for meatballs or meatloaf. Lots of recipes call for rice and any recipe that calls for white rice can be substituted with brown rice.

Just remember that it takes longer to cook, so adjust cooking time accordingly. My family likes to eat rice for breakfast as well. Just fix it like you would any hot cereal with a little sweetener and milk.

Dry Beans. Beans can be used in soups, with rice red beans and rice , chili, casseroles, or as a side dish. Add some tuna or a little ground beef with some sauce and you have a very inexpensive meal. Canned Tuna. You can keep cans of tuna in your pantry for up to three years.

This lets you buy them on sale and keep them until you are ready to use them. One or two cans of tuna will go a long way to feeding a family of four to six.

My kids love it when I add a can of tuna to a simple inexpensive box of macaroni and cheese for lunch. You can add tuna to pasta, salads, or casseroles. Eggs are packed with protein and can feed a family of four to six for just pennies.

Video