You can enjoy nutritious foods without breaking the bank — and there are more benefits than just saving money, says Riley Thornton, wellness specialist in UAB Employee Wellness.

The biggest key to smart, budget-friendly eating is setting aside time to plan ahead. A weekly meal plan can help you create a master grocery list. Prioritize food dollars for vegetables, fruits, low-fat dairy, lean protein and whole grains, rather than highly processed items and packaged snack foods, which can be expensive.

Instead, prepare some healthy snacks ahead of time to eat during the week. Check ads and circulars for fresh produce, lean meats and low-fat dairy items on sale each week — and do not forget to clip any available coupons. Be sure to compare national brands with store labels for the lowest prices.

Not sure whether to buy five individual-sized yogurt packages or one larger yogurt container? Try this when deciding between fresh or frozen items such as broccoli, regular or family-size boxes of cereals, and single-serving or large containers of yogurt.

Local, seasonal produce is at its peak flavor and is more readily available for a lower price, Thornton says. If the produce item you want is not in season, consider getting frozen fruits and vegetables.

They usually have the same nutritional quality, but check the labels for added sugars or salt. For more wallet-friendly ways to eat good food visit www. Facebook Instagram Twitter. Sign in. BTCOVERS LOCAL Local News State News National Business Health Health News Glenn Ellis Samuetta Drew People Profile Bham People Third Thursdays Love Stories Entertainment Entertainment National Entertainment PPT Opinion Opinion Bham Voices Hollis Wormsby Marc Morial Dr Jesse Lewis Sr Marian Wright Edelman Julianne Malveaux Wayne Curtis Reverend Jesse Jackson Sports Local Sports State Sports National Sports Special Editions Black History Month Health Magic City Classic Classified Ads About Us Subscribe Locations.

As a result, you will end up picking random food items with limited shelf life and stock it up without using them over the week. Instead, you should make a weekly healthy diet plan to understand what food items you will truly consume during the week and therefore, avoid wastage.

This will help you save on your purchases. Shop strategically: Generally, grocery stores run offers and discounts during specific days of the week. You can keep a track of these days and plan your store visits accordingly. Alternatively, most grocery stores give you discount coupons on a minimum purchase.

This strategy of availing exclusive offers and utilizing discount coupons will help you save a great deal of money on your weekly purchases. Cut down on convenience costs: We prefer buying food items that are shredded or grated, or even pre-cooked to make our lives easier.

However, this convenience comes at a cost. Instead, if you buy whole food items and do the peeling, cutting and grating yourself, or consider preparing your own yogurt smoothie or salad, you will save on the extra costs.

Store brands can easily cut down the cost of advertising, research, and development from its selling price. Therefore, they turn out to be more affordable than your regular brand options. Organize your kitchen: Often you may buy things which you already have in your kitchen.

As a result, you will spend more on your weekly food purchase than required. If only you would clean up the fridge and scan through the kitchen cabinets before visiting the store, you can avoid incurring such additional expenses.

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Apples Eating well for your waistline and wallet · 1. Cooking makes cents. The first rule for saving is to prepare your own food – for all meals – Let's look at some of my favorite wallet-friendly strategies that will help you eat right, even when your budget is tight. Plan ahead. It might: Wallet-friendly food choices

Is intermittent fasting good Auto product giveaways weight loss? Fhoices and Wallet-friendly food choices Guide to an Wallet-fgiendly Diet. As a result, you will end up picking random food items with limited shelf life and stock it up without using them over the week. For starters, you can set aside the time to cook these meals. A menu is also great for your waistline.	Alternatively, most grocery stores give you discount coupons on a minimum purchase. No matter how wiped out you are at the end of a busy day, you can still cook an egg. This will help you save on your purchases. Throughout Wellness Week Oct. Yes, you can find them in spring and summer too, but prices are usually lowest when the items are in season. Ver Ploeg, M.	Lentils Bananas Berries	Eating well for your waistline and wallet · 1. Cooking makes cents. The first rule for saving is to prepare your own food – for all meals – Apples Chickpeas, beans and lentils: Canned and dried beans are great value for money! You can add these into most dishes (pasta sauce, soups, salad) have roast	Sweet Potato. Sweet potatoes, whether baked, mashed, or cut into wedges, are versatile vegetable that is not only tasty but also loaded with health benefits Broccoli Apples
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