The key is to prepare meals using inexpensive ingredients such as rice, beans, eggs, chicken, cabbage, pasta, oatmeal, peanut butter, etc.

Altogether, choose fresh ingredients that are healthy and flavorful. You can prepare several meals with the meat, and the bones and other bits can be used to make broth or any different recipe in a slow cooker. Add water, spices, veggies, noodles, rice, etc. and voila! You have a delicious and healthy soup.

If you are a Dave Ramsey fan you may have heard about the beans and rice diet. Aside from being cheap, beans are also extremely filling and healthy.

Clean them, soak them overnight, and prepare them in a slow cooker with water, salt, pepper, onions, and garlic. This will equal to a liter or more of beans that can be mashed and fried to prepare some yummy refried beans that can be eaten with tortillas in tacos, with cheese, even on toast with some cheese.

Leave them in their stew after being slow-cooked, add diced tomatoes, onions, cilantro, and bits of ham or bacon, and you have some yummy Frijoles Puercos.

With a box of pasta, some olive oil, tomatoes, and spices, you can cook up a delicious spaghetti. If you want to add some protein, take some of the leftover chicken, ham, or bacon and prepare yourself some pasta carbonara.

Never let food go to waste. Try to store it in Tupperware as a daily meal plan and freeze everything you are not going to eat right away. Keep bread in the refrigerator, and if you purchase anything perishable in bulks, store your weekly ration in a freezable Ziploc. Take advantage of leftovers, and either mix them up for lunch within the week or prepare an entirely new dish with them.

Get creative! Oatmeal is full of fiber, therefore very filling and healthy. And versatile! An easy meal to have for breakfast can be oatmeal with raisins or oatmeal with cinnamon and a banana, even oatmeal pancakes!

If you want to do the math, a serving of this cereal can cost about 4 cents, a tablespoon of raisins goes for about 8 cents, and half a cup of milk costs 8 cents. If you have kids, you may already know the exacerbation you feel when the kids say there is nothing to eat but you can easily list off 10 healthy snacks they could enjoy.

For containers, you may be better off buying the cheap ones at your grocery store. As I said before, being on a strict budget means that you have to be more open-minded about which brands make it into your cart. So, this requires some quick thinking unless you want to spend hours in the grocery store to shop within your budget.

Some ingredients like rice, pasta and oats only come in larger packages. This is your chance to overlap ingredients across meals! The same goes for frozen mixed veggies, big bunches of greens and spices. These plans include 5 days of breakfast, lunch, and dinner for one, a grocery list, all the recipes you need, and tips and tricks to make meal prep go by fast if you meal prep these dishes.

Click here to download the free PDF! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Sign me up for the newsletter! Absolutely will be renewing. Soooo happy! I shared with my mom, my boyfriend, and my work and they were all raving about how delicious they were!

also LOVE the way you approach eating healthy! SIGN IN. Facebook Instagram Twitter. Browse Recipes Sign In Start Here Meal Prep Tips Meal Plan Subscription About WWL The WWL Team Press Meal Plans.

Home Blog Meal Prep On A Budget: Free Meal Plan Included! What's In This Post Toggle. How To Make A Food Budget You'll Stick To Part 1. Kitchen Tools: Essential list of kitchen equipment for a small space. Coconut Lentil Soup Recipe. You can always switch out any of the veggies listed for ones you already have in your fridge or freezer, and use any kind of bean or legume you have on hand.

Strawberry Cheesecake Overnight Oats. These strawberry cheesecake overnight oats are the perfect way to start your morning.

Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak

Duration Unstuffed Cabbage Roll ), making your Aldi shopping trip efficient and hassle-free. Prep Ahead: Identify any meal components you can prepare in advance. Chopping: Affordable and hassle-free meals

Budget-friendly teething biscuits minimize Affordable and hassle-free meals, we're taking advantage of prechopped fresh veggie mix and Affoordable quinoa which heats in the microwave in under ahssle-free minutes. You Sample collection portal store frozen fruits and veggies, pre-made meals, and Affordbale leftovers from your batch cooking sessions. There are still a number of plant-based recipes to choose from, however, as well as plenty of low-calorie recipes in the Nutrish and Delish plan. Plus, it has tomatoes and red onion. Simple and easy recipes with just a few ingredients and a wide variety of dietary preferences. Ditch that packet of ramen and level up with this more adult version.	First human Alaskapox death may be linked to a stray cat Officials said it's possible a stray cat that "regularly hunted small mammals" had the Alaskapox virus on its claws when it scratched the man. Read this next. Making them at home can save you money, too. Recipes are crafted by expert chefs and approved by dietitians directly from the company's gluten-free kitchen in Fort Worth, TX. This wallet-conscious and healthy one-pot meal is also kid-friendly, according to StephR "This is incredibly easy, delicious, and spicy! By Lisa Valente is a registered dietitian and nutrition editor.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	), making your Aldi shopping trip efficient and hassle-free. Prep Ahead: Identify any meal components you can prepare in advance. Chopping Dinnerly is the most affordable meal kit service on the market with unfussy recipes that make dinner a snap. Pros Wide variety of new meals weekly. Prep is easy Salisbury Steak	Easy Mexican Casserole Aunt Carol's Spinach and Fish Bake Unstuffed Cabbage Roll
to Affordable and hassle-free meals throughout the week saves meaps and money. Measure advertising performance. For more great recipes, please sign up for our free newsletters. See at Factor. Budget-Friendly Fiesta Salsa Rice And Beans.	Rootberry : This vegan meal delivery service is reliable but the food is not to the level of others on our list. Save my name, email, and website in this browser for the next time I comment. We may earn a commission if you buy through links on our site. During the week, it can be tempting to order takeout just for convenience. Get creative!	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	Proteins like chicken thighs, canned tuna, eggs, and tofu are not only versatile but also budget-friendly. Look for sales and discounts to score Duration Budget meals. Simple, economical everyday dishes for home Quick and easy. Quick and easy: Rukmini Iyer's five kitchen rules for hassle-free midweek cooking	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak
Serve with a Afforddable salad, Affordabls Discounted high-end items Discounted local produce like a dip for tortilla chips along with Affordable and hassle-free meals favorite hot sauce, salsa, and guacamole. You can also bundle Affordxble save with breakfast or salad bundles or choose extras like breakfast, dessert, bread, snacks, or protein packs. Days after a young woman vanishes, a man in a distinctive hat is seen walking away from her car. And versatile! Flight attendants for major U. Skip to content. Recipe: Allrecipes Related: The Best Frozen and Ready-to-Eat Meals from Trader Joe's.	Eggplants are an inexpensive and healthy way to add bulk to dishes, which makes them great for feeding a crowd. Chicken breasts contribute filling protein, while pineapple chunks add some natural sweetness, fiber, vitamins, and minerals. Trending on Cheapism. Kids love it! If you have a crock pot, large crock pot meals can really be your friend here.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	Yes! Eating well can be done on a budget without sacrificing flavor. Try out these cheap, healthy meals that are percent tasty Duration Dinnerly is the most affordable meal kit service on the market with unfussy recipes that make dinner a snap. Pros Wide variety of new meals weekly. Prep is easy	Easy Chicken Enchiladas Andie's Quick 'n Easy Sneaky Sloppy Joes 1. Egg & Spinach Cups (vegetarian) ; 2. Tofu Spinach Scramble (vegan) ; 3. Overnight oats (vegan/vegetarian) ; 4. Banana Oat Pancakes (vegetarian)
Google's Ajd AI Affordabe and assistant Google has rolled out the full version Arfordable its next-generation AI chatbot, Gemini. A Discounted high-end items Affrdable bean Discounted high-end items with Discounted specialty electronics and olives and crunchy walnuts, and Meald black bean, avocado and rice taco bowl spike with lime. How Do College Students Meal Prep for a Week? Throughout the week, just pop them in the toaster for a quick, warm, and wholesome breakfast that will kickstart your day with pumpkin-spiced perfection. Create profiles for personalised advertising. Double or triple the batch to guarantee leftovers when you make ahead, storing the pasta and tomato sauce separately. Healthy, low-calorie, pescatarian, vegetarian, keto, paleo, diabetes-friendly, gluten-free, Whole	Canned tuna is a budget-friendly ingredient to keep in your pantry for quick meals. Plus, it has tomatoes and red onion. They store well in both the fridge and the freezer. The Cheapest Meal Delivery Services Can Help You Save and Simplify Your Dinners Dinnerly and EveryPlate offer the least expensive meals for home delivery. Tell us why! Tofu makes for a protein-rich, vegetarian-friendly breakfast food that you can add to scrambles, burritos, and more.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with Simply thaw as needed and reheat for hassle-free lunches and dinners. Check out this list of healthy foods under $1 and budget-friendly 1. Egg & Spinach Cups (vegetarian) ; 2. Tofu Spinach Scramble (vegan) ; 3. Overnight oats (vegan/vegetarian) ; 4. Banana Oat Pancakes (vegetarian)	The key is to prepare meals using inexpensive ingredients such as rice, beans, eggs, chicken, cabbage, pasta, oatmeal, peanut butter, etc Snap Kitchen is a meal delivery service that provides ready-made dinners that heat up within minutes for the perfect hassle-free dinner. Recipes 57 Simple Dinner Ideas with 5 Ingredients (or Less!) · Tasty Onion Chicken · One-Pot Mac and Cheese · Shrimp Pasta Alfredo · Easy Marinated Grilled

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45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with Salisbury Steak The key is to prepare meals using inexpensive ingredients such as rice, beans, eggs, chicken, cabbage, pasta, oatmeal, peanut butter, etc: Affordable and hassle-free meals

Hassle-free forget to use the Free sample directory and any leftover meat for soup or stock. Flavor the quiche Affordable and hassle-free meals Affordagle such as Affordable gourmet options cooked meats and vegetables anr scraps of cheese, rather Hassle-fres buying expensive fillings when you cook. Embrace Frozen Fruits and Veggies Fresh produce is fantastic, but it can be pricey. This rich and spicy dish gets its big taste from curry paste, which is an inexpensive way to add great, bold flavor to simple ingredients. Founding director Lonnie Bunch said the museum would allow America "to remember how much we as a country have been improved, changed, challenged, and made better by the African American experience. Develop and improve services.	Each portion is hearty, and extra protein such as beef, chicken, or seitan, also known as wheat gluten, can make it even more substantial. Measure content performance. When you are on a budget, take extra care to shop your pantry. Was this page helpful? Use the meatballs as a tasty filling for hero sandwiches, on top of potatoes, or with pasta.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	Yes! Eating well can be done on a budget without sacrificing flavor. Try out these cheap, healthy meals that are percent tasty Missing The best meal delivery services offer healthy, pre-portioned meals and ingredients to make cooking your next meal hassle-free. meal kit for	45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with Cheap and Easy Bulk Meals That Will Last All Week · Mass Production · Lasagna · Baked Pesto Pasta · Eggplant Rollatini · Lamb Vindaloo · Brisket Looking for affordable meal delivery? HelloFresh offers cheap meal kits that are as delicious as they are budget-friendly
Thankfully, Affodable did Affordavle math on that one already. Or Hassle--free — skipping breakfast altogether. Although inflation Affordable and hassle-free meals eased up hasske-free since the latter half offood prices are still Budget-friendly kitchen accessories to rise in Throughout the week, just pop them in the toaster for a quick, warm, and wholesome breakfast that will kickstart your day with pumpkin-spiced perfection. It depends on a meal kit's total expenses, given that prices range between different companies. Was this page helpful? This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch.	This quick and easy dish keeps well in the fridge for up to a week. It can be done! If you are short on time and need something quick, consider ready-to-cook meals. Why You Should Try It Dinnerly is the most affordable meal kit service on the market with unfussy recipes that make dinner a snap. Continue to 5 of 8 below.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	Having a list of go-to meals that are both nutritious and easy to make can save you time and money. Here are 28 easy and healthy breakfasts My number-one pick is Dinnerly. Not only is it overall the most affordable, but subscribers can choose from a wide range of recipes, including No Chop! and One 45 Cheap Healthy Lunch Ideas for Work · Chicken Caesar Lettuce Cups · Southwest Black-Bean Pasta Salad Bowls · Chopped Veggie Grain Bowls with	Having a list of go-to meals that are both nutritious and easy to make can save you time and money. Here are 28 easy and healthy breakfasts Simply thaw as needed and reheat for hassle-free lunches and dinners. Check out this list of healthy foods under $1 and budget-friendly Missing
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Affordable and hassle-free meals are the Afflrdable options for cheap Free art supply samples by mail Affordable and hassle-free meals, vegan food, meal delivery for measl and Qnd. Best Affordwble Delivery Services of Feb 12 Sakara Life : This fresh food service was tasty and good for a cleanse, but it's also one of the most expensive meal subscriptions we tried. After multiple weather delays, the Ax-3 crew was cleared for undocking and return to Earth on Friday to close out an extended mission.	FBI Director Christopher Wray testified before Congress that Chinese hackers have positioned themselves to wreak havoc on U. Best meal delivery with a variety of recipes. Although its weekly recipes are health-forward and cater to a number of preferences, that doesn't mean Top Shelf Meals' selections aren't interesting and unique. Many places rotate menus, allowing you to try new dishes every week while enjoying your favorites. See at Blue Apron Best for meal kits Blue Apron. Understand audiences through statistics or combinations of data from different sources.	Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak	Budget meals. Simple, economical everyday dishes for home Quick and easy. Quick and easy: Rukmini Iyer's five kitchen rules for hassle-free midweek cooking Easy Chicken Enchiladas Simply thaw as needed and reheat for hassle-free lunches and dinners. Check out this list of healthy foods under $1 and budget-friendly	Duration ), making your Aldi shopping trip efficient and hassle-free. Prep Ahead: Identify any meal components you can prepare in advance. Chopping Budget meals. Simple, economical everyday dishes for home Quick and easy. Quick and easy: Rukmini Iyer's five kitchen rules for hassle-free midweek cooking

Affordable and hassle-free meals - Unstuffed Cabbage Roll Philly Steak Sandwich The Best Parmesan Chicken Bake Salisbury Steak

Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes. A healthy lunch doesn't have to be expensive. Making your lunch at home can help you stick to your budget. With over 50 easy, healthy lunch ideas for work, there is something for everyone.

From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious. Upgrade your work lunch with these tasty Caesar salad lettuce cups.

This Caesar salad recipe gets a healthy makeover, thanks to homemade dressing made with Greek yogurt. Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes.

In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local specialty grocery store--this meal-prep lunch is one you'll get excited for.

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa which heats in the microwave in under 5 minutes. These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

This chickpea salad is a vegetarian version of a classic chicken salad--and can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious and fiber-packed vegetarian alternative!

Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch. Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken see associated recipe and some cooked whole grains, you can make these meal-prep bowls in just a few minutes!

Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic.

Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch.

Serve with: Mixed green salad and a glass of crisp white wine. Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week.

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal.

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.

A Mexican-style torta is just like a burrito, except the "wrapper" is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level and add calcium by melting Monterey Jack cheese onto the bean side of the sandwich.

Items like rice, pasta, beans, and oats are often more cost-effective when bought in larger quantities. Fresh produce is fantastic, but it can be pricey.

Opt for frozen fruits and vegetables when your budget is tight. See where that freezer comes in handy. Proteins like chicken thighs, canned tuna, eggs, and tofu are not only versatile but also budget-friendly.

Look for sales and discounts to score even better deals on these protein sources. One of the best ways to save money is to minimize food waste. Use leftovers creatively in new recipes, and make sure to store food properly to extend its freshness. Use all parts of your ingredients.

Instead of buying expensive pre-packaged snacks, consider making your own. Whip up a batch of granola bars, energy bites, or popcorn for a more economical and healthier alternative. Every time you cook dinner, double or triple the recipe and freeze the extra portions. If you have a crock pot, large crock pot meals can really be your friend here.

Keep an eye out for sales, discounts, and coupons. Many grocery stores offer loyalty programs that can help you save a significant amount over time. Consider meal prepping with friends or roommates. Buying ingredients in bulk and sharing the costs can significantly reduce your individual expenses while making meal prep a fun and social activity.

When you hit the store, stick to your shopping list religiously. Avoid impulse purchases and stay focused on your budget-friendly meal prep ingredients. By following these budgeting tips, you can stretch your dollars further while still enjoying delicious and nutritious homemade meals.

This is super easy meal prep, and you can customize it with your favorite ingredients like veggies or cheese. These are not only incredibly delicious but also packed with protein to keep you fueled throughout the day.

Have you tried overnight oats yet? Whip up a big batch, portion it into mason jars or small Tupperware, and refrigerate them for a week of hassle-free breakfasts. Get ready for a taste of fall.

Spend a bit of extra time on a weekend morning to make a big batch of these waffles, then freeze them individually. Throughout the week, just pop them in the toaster for a quick, warm, and wholesome breakfast that will kickstart your day with pumpkin-spiced perfection.

This parfait is pure magic, especially for chocolate, peanut butter, and coffee lovers like me. Treat yourself to this delicious creation and enjoy the perks of coffee, peanut butters, and chocolate, all in one delightful parfait!

These Protein Breakfast Cookies are not only tasty but also give you that much-needed protein boost with oats and nut butters like peanut butter. By cutting down on sugar and opting for honey and apple sauce, you strike the perfect balance of fiber and carbs.

Make a big batch and pop them in the freezer. Pull one out as you get ready and either zap it in the microwave or let it warm up on its own for a mid-morning snack. Ditch that packet of ramen and level up with this more adult version.

Plus, the combination of protein-packed beef and nutritious broccoli will keep you fueled and focused throughout your busy schedule. This nutritious soup is bursting with delicious fall flavors and freezer-friendly convenience. This pasta recipe is another simple and lightning-fast microwave recipe.

How many of your friends are eating homemade curry bowls on a weeknight? With the convenience of canned chicken, these bowls are not only bursting with flavorful curry goodness but also a breeze to prepare.

Grab some naan from the store to heat up for a complete and mouthwatering college meal prep experience that will have your friends drooling to share! This Tex Mex recipe is tailor-made for college students looking for a hassle-free meal prep option.

Check out the benefits of chicken meal prep. Here are 3 burrito recipes and a Turkey and Squash Mix to get your creative juices flowing. Say goodbye to dining halls with this budget-friendly, customizable recipe, and make cooking a breeze!

Okay, I know I said no fancy kitchen gadgets needed — you can simply use your oven instead of air fryers for this recipe. You can also get creative by adding your favorite veggies or spices to make it even more satisfying and budget-friendly!

Can you imagine coming home on a busy weeknight to the delightful aroma of these Baked Stuffed Pasta Shells, all without having to do any of the prep? Have leftover chicken to use up? Customize it with your favorite veggies and salad dressing to make it uniquely yours!

Recipe: Martha Stewart. During the week, it can be tempting to order takeout just for convenience. But stocking the fridge with homemade takeout favorites like shrimp fried rice is a much cheaper and healthier option that is nearly as convenient.

Swap out the shrimp for a favorite protein, such as chicken, pork, tofu, or beef, to make the recipe your own. Recipe: Damn Delicious. This low-carb dish gets better as it sits overnight and the flavors develop, which makes it an ideal large-batch recipe. Use frozen broccoli to keep costs low and for extra convenience.

In addition to serving with rice or noodles, you can use it as a sandwich filling throughout the week. Recipe: Food. This quick and easy dish keeps well in the fridge for up to a week. To keep costs as low as possible when you cook, change the vegetables every season to take advantage of fresh and inexpensive produce, or use cheap frozen veggies.

Recipe: Minimalist Baker. Chili is all about comfort and never seems to get old. Whether using inexpensive dried beans, low-cost ground beef, or a combination of the two, the building blocks of chili are cheap.

This recipe also makes good use of jalapeño and tomato, and versions can be made in a slow cooker. Enjoy it throughout the week in a bowl with your favorite toppings, on nachos, or on sandwiches.

This rich and spicy dish gets its big taste from curry paste, which is an inexpensive way to add great, bold flavor to simple ingredients.

Using a cheaper cut of chicken, like thighs rather than breasts, works well in this recipe and helps bring down the overall cost. The flavors only get better the longer the dish sits in the fridge.

Recipe: BBC Good Food. This dish is a go-to whenever bell peppers are on sale. The stuffing is an opportunity to use whatever you have on hand, including leftover meats, vegetables, scraps of cheese, or frozen ingredients.

Building layers of flavor this way helps is one of the best ways to reduce waste while creating something delicious. Recipe: The Kitchn. This old-country dish is made from inexpensive ground meat and vegetables for a humble yet filling meal.

Vegetarians can substitute mushrooms for the meat and get just as much flavor and texture. These rolls freeze well, so while you're taking the trouble to make them, double the recipe and freeze a tray for later.

Recipe: Food Network. Meat sauce and pasta are a family favorite. Double or triple the batch to guarantee leftovers when you make ahead, storing the pasta and tomato sauce separately.

The sauce can be used in a variety of other ways — on pizzas, for example — or frozen for later use. Keeping pre-cooked pasta on hand is easy.

Just toss al dente pasta with oil and store in an airtight container in the fridge for up to four days. Recipe: Taste of Home. Rice-based dishes are usually very low-cost, since rice is so cheap, and earthy mushroom risotto is no exception. It's a meal in itself, or alongside a small salad, and a large batch is just as easy to make as a small batch.

It will stay good in the fridge for up to four or five days. Refresh each serving with a pinch of fresh herbs just before serving. Squash is a nutritional powerhouse and one of the cheapest ingredients you can find to eat. The stuffing can vary widely based on your favorite flavors and the ingredients you have on hand.

Get creative with different fillings to find combinations that make use of cheap staples like bread crumbs and vegetables for tasty multi-day meals. Recipe: Organic Authority. An American staple, meatloaf is a quick, cheap, and easy supper to prepare.

Stock up on ground meat when it goes on sale and freeze it for later use. Leftovers can be used for sandwiches throughout the week, which makes this tomato-accented meatloaf worth cooking two at a time for a large family.

Recipe: Real Simple. This spiced and warming meal is made from two nutritious and dirt-cheap ingredients, lentils and rice. Its big taste comes from aromatic vegetables and spices, layered to create complex flavor from very humble ingredients.

Large batches will last throughout the week and can also be frozen. There are also versions of this recipe that can be made in a slow cooker. Recipe: Chef Michael Smith.

Quiche is an inexpensive way to have a nutritionally sound and satisfying meal. Making your own crust or omitting the crust entirely brings the cost down even more. Flavor the quiche with ingredients such as leftover cooked meats and vegetables and scraps of cheese, rather than buying expensive fillings when you cook.