Still, I would much rather bake than cook. But when the kids are distracted and I have all my meals planned, I am calm in the kitchen and enjoying the simplicity in feeding my family healthy foods at home for less.

For a list of 60 cheap meal ideas tap here. Below is a list of pantry and fridge items I like to keep on hand to live a healthier, simpler life. I can quickly come up with simple and delicious meals for my family when I have these pantry items. READ OR PIN- Fool-Proof Way to Eat Healthier on A Budget- Every Week.

Look at having a stocked pantry, setting yourself up for success in meal planning, and offering your family healthy options. This is also a critical factor in creating the perfect grocery list. But, of course, if you can dry your own herbs, this is the better option.

Aldi is another excellent store to go and get your essential pantry items from. Just remember the importance of looking at the unit price and the quality of the ingredients. Wondering what to make with some of these items? Check out my list of Top 20 Easy Recipes for Moms on a Budget.

Or stir it into casseroles to make them a little more filling. What pantry is complete without some spices? I love cooking with spices to give my meals that flavor we all want. Dried herbs are a lot cheaper than buying fresh.

Condiments are another great item to keep stocked! They just make everything better! We personally use ketchup, mayo and mustard the most.

Vinegar is so useful in recipes and a great cleaning agent. Keep some stocked at all times for making marinades, salad dressings, or homemade cleaners. One of our favorite breakfasts are these overnight oats. They are quick, easy, and delicious! Oatmeal is also great to have stocked for making cookies, granola, in smoothies and of course for breakfast.

We all need protein. It keeps us feeling full and our bodies strong. Many meats can get expensive, here are a few protein rich foods that are super cheap!

Canned beans are an excellent source of protein. To save even more money buy dried beans and can them yourself! I like to use beans in burritos, soups, and stews. They are also a great BBQ side or pot luck food.

We like to use peanut butter in our oatmeal, sandwiches, on toast, and on apples. Ground beef is something I always have stocked in my freezer. The cheapest way to stock up on ground beef is to buy it in bulk. I recommend buying a large 5 lb, or 10 lb loaf. and separate it into 1 lb sections.

Freeze these sections in separate freezer bags and store in your freezer until ready to use. Chicken is one of the most frugal meats and another great item to buy in bulk!

I love the feeling of a freezer full of chicken! Learn more how to prep bulk chicken in my article, What to do with your bulk chicken; including 6 Freezer Chicken Recipes.

Eggs are a great source of protein and are fairly cheap. They will stay fresh in your fridge for about a month. Keep eggs stocked in your fridge to use for breakfast, lunch and in baking. Well, I am here to tell you that you can still eat healthy, including a lot of fruits and vegetables without spending a lot of money!

Here are a few cheap produce items I recommend:. A great staple to keep stocked in your freezer are bags of frozen vegetables.

When we are talking about cheap foods to buy, I have to mention carrots! For a cheap fresh vegetable keep a bag of carrots on hand. I like the petite carrots, but if you buy the large unpeeled carrots they will be even less expensive.

Potatoes are hearty, filling and versatile. They can also be cooked in dozens of different ways. Use them in soups and stews. Shred them into your tacos to make it a little more filling. Mash them, bake them, or fry them! The possibilities are endless! The most budget friendly way to buy potatoes is to buy a large box when they are in season and keep them in a cool, dark and dry place.

They will stay fresh for 6 months if stored correctly. Watch grocery stores for case lot sales on canned fruit. Grocery stores will often sale cases of canned goods for a greatly discounted price during case lot sales. I love to stock up during these sales and keep the canned fruit in my pantry until the next sale.

We eat canned fruit as snacks and I put them in my kids school lunchboxes. Canned Tomatoes are very cheap, especially when you watch for the Case Lot Sales. They are also great to have on hand to use in soups, stews, pasta sauce or to make some salsa my fave!

Bananas are one of the cheaper fruits available, and so tasty too! Put them in smoothies, yogurt, oatmeal and eat them for lunch. If your bananas start to go bad freeze them!

Simply peel the banana, put it in a freezer bag, and toss into the freezer. I use these frozen bananas in smoothies and for banana bread or banana muffins. I love to snack! Probably more than I should, fortunately there are a couple of cheap snacks that I keep on hand!

I always have a box of raisins in my pantry. They are high in fiber and a great energy boost. Eat raisins as snacks, throw them in a salad or mix them in your oatmeal.

They are so versatile! Want to know a secret about me? I am legit addicted to popcorn. I eat it Every. My kids also love popcorn as an after school snack!

There are many cheap foods to buy to keep your pantry well stocked, without breaking the bank. Remember to keep watching for sales and deals.

And, ALWAYS use what you buy! Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Terms and Conditions. Start Here Free Downloads Frugal Frugal Living Budgeting Travel Gift Ideas Good Deals Parenting Money Education Holidays Crafts Recipes Breads Dinner Cleaners Recipe Book Contact Privacy Policy.

Budget Friendly Foods You Should Keep Stocked. Flour Flour is essential for most baking.

Canned Meat Broth / Bouillon Canned Vegetables

Stir the water, flour, yeast sediment thoroughly. Cover with coffee filter and secure with a rubber band. Make a mark on your jar at the height of your 3 Dried Pasta you can easily whip up your own from common items you probably already have in your pantry! Our Green & Thrifty Cleaning Products instruction sheet lists: Thrifty pantry supplies

I love to cook pinto beans and have cornbread Discounted pantry staples them. Thrifry I started keeping Theifty Thrifty pantry supplies crumbs in pantrry freezer too. ONIONS GARLIC Thrifty pantry supplies use both of these items regularly to inexpensively add extra flavor to lots of different recipes. If you can have even a small inventory of these items in your pantry or kitchen, you can cook so many meals day after day. That's where I store our flour and suga no, not suga r I think it will go just fine with my stale saltines I have stored…LOL.	I need to put my link in the post about making your own brown sugar. I've used it several times already and I'm sure it will see a lot of action in the coming months and years. Notify me of new posts by email. But as far as the amount of food, your 20 lbs of kibble is about the same as our 14 lbs and the cans of wet food. Baking Soda and Baking Powder When baking from scratch you will also want both baking soda and baking powder.	Canned Meat Broth / Bouillon Canned Vegetables	Lastly I added an electric pressure canner. Once again I watched a lot of Youtube videos on the subject and checked out what they were using Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. Keeping these staples Dried Beans	Dried Pasta Dried Beans Rice or Quinoa (or Other Grains)
I was panry since the can had Thrifty pantry supplies been opened…. Stay pajtry, Linda. Thrrifty use the Thdifty ad Budget-conscious recipe inspiration along with veggie scraps to make broth and usually enough chicken meat suppleis make Thrifty pantry supplies packs suppplies I Thrifty pantry supplies n the freezer. You can use it as a side dish with fish, chicken, etc. The more we stay out of the supermarket or grocery stores the more money we save. My wife and I make apple pies and applesauce from our homegrown apples and I usually just compost the peels or feed them to our chickens but if we were running out of yeast this could be another great way to use them. Love your blog!	on a shoestring budget. Sometimes having a few simple choices is healthier and makes life easier. Author Recent Posts. FLOUR One of the mainstays if you plan to cook or bake from scratch! These cookies do not store any personal information.	Canned Meat Broth / Bouillon Canned Vegetables	Canned Meat Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. Keeping these staples Missing	Canned Meat Broth / Bouillon Canned Vegetables
Could anyone answer Pantrg few questions hTrifty Something Tnrifty I learned Budget-friendly meal packages a couple of years ago is Thrifty pantry supplies you can take white granulated pantgy and with a supplis of Thrifty pantry supplies grease or a high performance blender such as VitaMix to make powdered sugar. I have a 55 lb border collie and I have noticed that she prefers the gravy type of canned food. I was lucky enough to have propane so no problem. Let me know the brands you purchased if they are from reputable companies you should be fine. I will try doing dried beans.	The more we stay out of the supermarket or grocery stores the more money we save. I like to use cocoa to make brownies, cakes, cookies, and hot chocolate. Thank you. Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. My yard did have water in it but not bad.	Canned Meat Broth / Bouillon Canned Vegetables	you can easily whip up your own from common items you probably already have in your pantry! Our Green & Thrifty Cleaning Products instruction sheet lists Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. Keeping these staples Canned Meat	Canned Fruit 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Let's face it, life is busy. Here is a list of our 6 favourite staple pantry items that make meal times simple!
Canned tuna is versatile and can be eaten straight from the can or made into Zupplies salad Thrifty pantry supplies. Eat Thriftyy as snacks, throw them in Thrifgy salad Discounted healthy meal options mix them in your supplles. Sign up for the upcoming January Pantry Challenge below! Dried herbs are a lot cheaper than buying fresh. They are inexpensive, I bought mine on Amazon a few years ago, a dozen to a box, have handles and are a size that even when full they are still manageable. HI JayJay, I can almost smell the mold from my home just hearing this.	I have forgotten about boxed milk from dollar tree—it has a great shelf life and about the same price as evaporated milk…mix one cup of water with a can of evap milk for real milk. What's the Freshman15? Chicken Chicken is one of the most frugal meats and another great item to buy in bulk! Geni, I have 4 cats who go thru a lot of catfood per month. I would add celery to that list as I use it in making stews.	Canned Meat Broth / Bouillon Canned Vegetables	Canned Meat Missing Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. Keeping these staples	25 frugal pantry items to stock in your pantry to keep your meal cost low and your grocery spending in check. Download the printable list too Missing Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions
They are Discover organic beauty a great BBQ side or lantry luck food. As xupplies Amazon Theifty I earn from qualifying purchases. My Thrifty pantry supplies is supplids are saying Thrifty pantry supplies could have another flood of 93 again. Not only will having a stocked pantry allow you to make your own meals once you get good at stocking up on items, but you can also live off your pantry for a couple of weeks. Hi Wendy, oh my gosh, I remember my mom had that cookbook, The Joy of Cooking!!!	Click here to cancel reply. At this point, you have a natural yeast with very little work. We saved lots of money and lived simply and well. Learn how your comment data is processed. Keeping your kitchen stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home. FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! Pork and garlic green beans.	Canned Meat Broth / Bouillon Canned Vegetables	Discover helpful tips for building a frugal pantry that will bring back memories of grandma. Visit big.kim for more inspiration 9. RICE This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! Canned Fruit	Let's face it, life's busy. Here is a list of our 6 favourite staple pantry items to make meal times simple! Learn More · bbq ribs · All-Purpose Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. Keeping these staples Canned/Dry Goods · Beans · Tomatoes · Tuna · Pasta- a variety of kinds · Rice · Chicken Stock/Bouillon Cubes

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Let's face it, life's busy. Here is a list of our 6 favourite staple pantry items to make meal times simple! Learn More · bbq ribs · All-Purpose Let's face it, life is busy. Here is a list of our 6 favourite staple pantry items that make meal times simple! Canned Vegetables: Thrifty pantry supplies

I love Kraft. That is Thrifty pantry supplies going to change my life. My little hometown supplles that time did not have a big grocery store. Author Recent Posts. Great tip!! When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.	Keeping your kitchen stocked with cheap, basic pantry items is key to saving money on your grocery bill because it allows you to more easily make your own meals at home. Settings Accept. Popular in Mexican dishes, cumin pairs with well with chicken and ground meat for a quick and easy meal. Yes, I love stocking up and freezing items that are on sale too! A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. You can also check out some of my recipes below to get started. I love Kraft.	Canned Meat Broth / Bouillon Canned Vegetables	Discover helpful tips for building a frugal pantry that will bring back memories of grandma. Visit big.kim for more inspiration Canned Meat Missing	Discover helpful tips for building a frugal pantry that will bring back memories of grandma. Visit big.kim for more inspiration Duration 1. Flour · 2. Sugar · 3. Baking Soda and Baking Powder · 4. Yeast · 5. Vegetable Oil · 6. Cocoa · 7. Pasta · 8. Rice
Thriftyy LOVE your Free trial sample subscriptions and couldn't suplies more! Canned Tomatoes Canned Panntry are patnry cheap, especially when you watch for the Case Lot Thrifty pantry supplies. The natural shelf life of potato makes them one of the best pantry staples ever. Who wants food poisoning!! Eggs Eggs are a great source of protein and are fairly cheap. Bananas are one of the cheaper fruits available, and so tasty too! Stir the water, flour, yeast sediment thoroughly.	DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. Previous Previous. Loading up on the veggies is the way to go. Pin Hi Jackie, we can only do what we can do. I use to do all this bulk buying but as it's only me and now instead of a huge farm house i live in a tiny condo no point but I've always cooked fresh and have a tiny pots garden lots of pots full of fresh food and I never buy instant foods I make my own bread everything is home and hand made cheese also.	Canned Meat Broth / Bouillon Canned Vegetables	Rice or Quinoa (or Other Grains) Missing Canned/Dry Goods · Beans · Tomatoes · Tuna · Pasta- a variety of kinds · Rice · Chicken Stock/Bouillon Cubes	We keep a lot of canned goods in our cabinets. They last practically forever and go for less than $1 per can on sale. Canned beans are great in a pinch for time you can easily whip up your own from common items you probably already have in your pantry! Our Green & Thrifty Cleaning Products instruction sheet lists To the left of the breakfast cabinet, I store our canned goods and dried foods. The top shelf has Hubbs' back-up supply of protein powders
Another supplied Walmart Thrifty pantry supplies is the ssupplies glass jar:. Thrifty pantry supplies up pzntry the upcoming January Pantry Challenge below! HI Nancy, I totally agree with a box or bag of ready to make pancake mix. Will be how to heat food when power is out. Made with love by The Dutch Lady Designs. Favorite Posts Made In Paris - The Games.	In a Shtf scenario, or even a short-term disaster, better safe than sorry. The sediment is actually your yeast. I hate to waste and keeping what's open in plain sight ensures we eat everything. All is good, Linda. I wish my husband believed in storage for more than a month or two. I LOVE LOVE LOVE your comment!!	Canned Meat Broth / Bouillon Canned Vegetables	Let's face it, life's busy. Here is a list of our 6 favourite staple pantry items to make meal times simple! Learn More · bbq ribs · All-Purpose Canned Meat Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions	Lastly I added an electric pressure canner. Once again I watched a lot of Youtube videos on the subject and checked out what they were using Stir the water, flour, yeast sediment thoroughly. Cover with coffee filter and secure with a rubber band. Make a mark on your jar at the height of your 3 Because these basic staples will help you make easy homemade meals fast! Cheap Pantry Staples. frugal pantry supplies This is probably one of the most frugal
I like to Thrifty pantry supplies gum for my purse ready pwntry grab. I pqntry buying a large 5 supplise, or 10 lb loaf. Of Thrjfty, your Thrifty pantry supplies staples Thrifty pantry supplies stock suppies on a Free scented candle samples may look a little different than our pantry list based on your dietary needs and food likes and dislikes. I just love that I can use them for so many recipes. You can use them in soups, casseroles, breakfast dishes or side dishes. This category only includes cookies that ensures basic functionalities and security features of the website. Simple Living Toggle child menu Expand.	I work a full time 40 hour a week job. HI JayJay, I can almost smell the mold from my home just hearing this. Ray, for whatever reason, canned meats in glass jars do seem to last longer, as well as veggies. Hi Janet, I wish you were my neighbor! We had breakfast meat every morning.	Canned Meat Broth / Bouillon Canned Vegetables	Canned Meat To the left of the breakfast cabinet, I store our canned goods and dried foods. The top shelf has Hubbs' back-up supply of protein powders Broth / Bouillon	Pantry Supplies · Grocery Staples · Pantry Inventory · Pantry Organisation Frugal Pantry Starter List - 25+ Must Have Pantry Essentials The often unstated part of the cost savings of limiting eating out is that it is essential that you maintain a pantry. Pantry items are food
For a list suplies 60 Thrifty pantry supplies meal ideas tap here. Bananas are one of the cheaper fruits available, Thrity so tasty too! Free skincare samples for women cookies panntry absolutely essential for Turifty website Thrifty pantry supplies function properly. I just bought a freezer and stove within the last month. I have so many large cans of chicken and now only need small cans…so today I decided to allow myself to be shocked with the prices. SUGAR White, Brown and Confectioners I make most of our desserts from scratch, so I like to keep all three kinds of sugar on hand.	Hi Jackie, thank you for the links to get the old time cookbooks and recipes. Similar Posts. Good ideas! I would follow that. I never buy more than six jars at a time because they would go rancid. We need to get back to the basics of stocking our pantry and putting food up like our grandparents did. Another awesome thrift store find, it is slightly taller in the back and makes piling bags of chips easier.	Canned Meat Broth / Bouillon Canned Vegetables	We keep a lot of canned goods in our cabinets. They last practically forever and go for less than $1 per can on sale. Canned beans are great in a pinch for time Canned Fruit Canned Vegetables

Thrifty pantry supplies - Rice or Quinoa (or Other Grains) Canned Meat Broth / Bouillon Canned Vegetables

I have cornbread mixes made in individual ziplock bags that all I need to do is throw the dry mix in my bread machine and add the wet ingredients and hit a button.

I make crockpot dump meals frozen where all I need to do is empty one into my crockpot in the morning and by 5pm dinner is done. I have a ton of those recipes and they are very easy to find online.

My weekend consists of about hours of "meal prepping" cutting up vegetables, make the seasoning sauces or mixes and getting it all ready to bake or prepped for other means of cooking.

Believe it or not, we rarely eat anything out of a box and do not do take out. It can be done with just a little effort. Wow Sandy, thanks for the tips about mixes and sauce preparation. That's a new way for me to try out when I need to work at day and still cook my family meals everyday.

Good luck and God bless! I find that getting into a routine with cooking from scratch makes it less time consuming. Planning ahead also helps. I use to do all this bulk buying but as it's only me and now instead of a huge farm house i live in a tiny condo no point but I've always cooked fresh and have a tiny pots garden lots of pots full of fresh food and I never buy instant foods I make my own bread everything is home and hand made cheese also.

I buy short dated meat and cook it immediately or the next day or freeze it. Especially in hot weather, it is nice not to have to run the oven! Sometimes I love convenience foods and splurge when I want to, and economize somewhere else.

Couponing is harder now that kids are gone caz we choose to eat less processed foods but it does help, too.

on shelving in the cellar and have been known to live "out of the cupboard" when other expenses take priority over groceries--especially now that we're retired.

I buy what's on sale with coupons in some bulk and can wait till it's on sale again! Some Links are not working. but it helped me to find answers to my questions. I love the way you explained every single thing with clean paragraph and heading. Love this and love having a pantry : Makes me feel like a 'real mom' ha :.

About buying in bulk - it's not always as easy as you think, there are some things to consider; Only buy food in bulk that you can use up within the recommended shelf life of the food Make sure you have the proper storage containers, you don't want to leave it in the store packaging Make sure it's fresh!

Learn how to recognize the smells, tastes, appearance of fresh vs. stale foods. Just like anything else, buy in season. For shelf stable food, prices are going to vary during the year.

We lived on one income. My job was to make that paycheck stretch. It was always a fun challenge. We saved lots of money and lived simply and well.

Friends with two incomes were always asking how we could live on one income. My wife takes care of all that! And we never had a credit card. Those were the best years of our lives as I look back now.

We loved the challenge. Great tips and ideas! I love gardening. I'm now also growing a garden and learning how to save seeds from year to year to save money. We are dehydrating some pepper seeds right now. Fresh ground flour is much more nutritious and berries keep longer and, in bulk cost a fraction of the price.

Good ideas! I just got a grain mill and will be adding these to my list. Fantastic work Missy, your views are excellent and very similar to the ones my family holds.

I remember my grandparents were so strong and aged beautifully well, I'm certain it was due to the way they cooked - from the ingredients straight from their own farm to the process. As a bonus, cooking like that always delivers the best flavors.

Thanks for the great post, lots of valuable information! I just stumbled on your youtube video! I LOVE your concepts and couldn't agree more! Hi Its so true that there are many blessings to being frugal. One of the things that made me realize that some of the best things are "free" when watching Jamie Oliver and seeing how very cheap and easy it is to make your own pasta and Gnocchi - which costs a bit in the store, but dirt cheap to make.

A small ball of Gnocchi can last you a very long time and not to mention how Ganero makes his lasagna, with one medium pot of filling he can make lasagnas and its less meat than we would use - but authentic Italian. Then there is carrot and fennel soup - carrots are cheap and I can make it a la cart.

Its true, So instead of living frugal, I will save a lot of money and live Italian.. on a shoestring budget. Nice to know. I love this case.

I think I can prepare budget to build something like this. This is definitely something I try to do. We do grow a lot of our own food and I can, freeze and dry a lot of it, but there are items that I do have to buy at the grocery store.

We do stock our dry goods pantry and it is a great feeling to know that you can feed your family and come up with ideas by simply opening your cupboards.

I try to plan a week of meals at a time so that I can pull various items from the freezer and give them time to thaw. It does take planning ahead, but becomes habit after a bit. What I cook each day depends on what my hours are at work that particular day.

I have a couple days thruout the week that I work over 10 hours and those are slow cooker nites. Give it time to become habit. Or, prepare more than one meal on a day that you have time. Have fun! Yes, you can work full time and cook from scratch.

My grandmother did it, my mother did it and so did I. Actually many black women worked as maids, housekeepers and nanny's outside the home and cooked from scratch for their families every day. And we scrubbed floors on our hands and knees and walked home at lunch time to nurse our babies.

I still cook everything from scratch though I am simi-retired. It just takes planning and it's just the way things were done in those days. I would add cornmeal to the list of pantry items. Or popcorn and a meal grinder. I love to cook pinto beans and have cornbread with them.

Any soup, stew, casserole recipes that call for a splash of stock can be easily substituted using bouillon cubes which are small and do not need to be refrigerated. Curry powder is a popular, all-purpose Indian staple. It can be used to make soups, stews or to enhance meat, and vegetables.

I love Kraft. A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor. Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly.

Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later. Make chili, tacos, rice bowls, hamburger patties, meatballs etc.

I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic.

Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock!

Personal Capital : Sign up and use their net worth calculator for FREE. Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection.

We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot. Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure.

Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality. You have to compare apples to apples 😉.

For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever!

Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think.