I love having frozen mixed vegetables on hand to quickly throw into stir frys or soups. Must like their frozen counterparts, canned foods are packaged at their nutritional peak and many of those nutrients are retained through the canning process.

The best part? My local farmers market runs incredible deals on fresh produce just before closing up for the day. Do you love a ribeye steak but hate the price? While there are certainly more prime cuts, if you are marinating or slow cooking, you may be able to save money by choosing a more traditionally tough or fatty portion.

Many grocery stores will have sections set aside for food that is nearing its expiration date. These items, most often found in the meat and dairy sections, are great options to save a little extra money, especially if you are shopping for ingredients for a meal that same day or the next!

Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks.

There are numerous cash back apps that make saving money on your grocery bill a breeze. Apps like Ibotta and Fetch Rewards offer coupons and cash back on everyday grocery items when you scan your receipts. Or, use apps like KCL or Flipp to find and organize digital coupons and savings from the retailers that you shop at most often!

For common ingredients, such as rice, beans, or nuts, buying in bulk can not only save you and the planet from unnecessary packaging, but also big money! Tip: Check out the spice section of your local supermarket, especially if you are looking for a unique spice or seasoning.

Buying just the right amount for a recipe will prevent you from spending money on an expensive jar that will just gather dust in the back of your pantry! I know the stores in my area that have the best deals for specific items.

I really love the Standard Baggu —it comes in tons of colors and folds up into a neat little pouch. Shopping on a strict budget may seem like doing the impossible, but when you only have a certain amount to spend each week, there are certain items that you should be prioritizing.

Rather than purchasing groceries that can only be used for one dish, think creatively and use your ingredients for multiple meals. Tip : Think ahead and plan your weekly trip with the entire month in mind. A frozen vegetable stir fry for adding to soups, rice dishes, or eating on their own.

Tinned protein think: chicken or tuna to add bulk and nutrients to dishes like salads and stir fry. Purchase carbohydrates in bulk, such as noodles, rice, or quinoa for added fiber.

Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with. If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. Shredded cheese to add to tacos, sandwiches, or just to munch on.

A pound of ground beef or turkey for tacos or spaghetti sauce. This is great for a healthy snack or to add to salads.

Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis. Fresh bread for sandwiches, bread crumbs, or even french toast.

Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin. Happy shopping! Cart 0. Lifestyle Wellness Food Fitness Travel Shop About Contact.

Cheap pantry staples to always have on hand While I have days when my refrigerator is empty aside from coffee creamer and a Brita water pitcher, I always like to make sure I have a stocked pantry full of goodies. Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further.

Rice Rice is a chameleon in the kitchen. Pasta Is there anything more comforting or delicious than a bowl of warm, buttered pasta? Instant mashed potatoes Instant potatoes have come a long way from the grainy glop you may remember from childhood.

Tortilla Aside from the obvious burritos, tacos, quesadillas, oh my! Dried fruit Here is another item that you can use for tons of different applications. Quick oats Oats give you a huge dosage of fiber, and you can use them in so many different ways.

Grocery Shopping List. Weekly Shopping List. Which fresh fruits and vegetables should you be buying? Bananas An individual banana usually costs around a quarter. Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market.

While non-dairy milks may be more expensive than dairy, some non-dairy brands offer shelf stable options that can be bought in bulk when they're on sale.

Just note that many dairy and non- dairy milks and yogurts contain added sugars and sometimes saturated fats. Always check the label before purchasing. More ways to save:. When it comes to cheap groceries, pantry staples are the big winners. This category includes dry and canned goods such as flour, oatmeal, chicken stock, nuts, nut butters and seeds.

Among the cheapest staples are dried and canned beans — they're also easy to prepare and provide a great source of plant-based protein and fiber, two very important nutrients that are often only available in more costly foods.

Grains like brown rice and oatmeal also score high in cost-effectiveness and nutrition. Frozen foods can be stored in your freezer for months. Again, consider buying in bulk when frozen products are on sale.

Items worth stocking up on include:. More ways to save money on groceries. Here are a few other simple tips from our experts to food shop on a budget:. Even in tough times, it's possible to find affordable and healthy groceries with a few smart strategies.

The best ways include buying in bulk when items are on sale, shopping seasonally and loading up on pantry staples. Compare prices online when you can look for coupons while you're there and stick to grocery stores nearby.

With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consider ordering from one of the more affordable cheap meal delivery services.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. What to Eat for Breakfast to Feel Your Best. sausage — Bacon may be your preference, but bacon prices probably are not. Consider sausage as a more affordable alternative to bacon.

You can find it in all kinds of flavors, including turkey, pork, and even plant-based options. ham — Like its fresh pork counterpart, ham is going to be the more affordable lunch meat.

marked down meats — Depending on where you shop, you may be able to keep any meat you like on the table by purchasing marked down meats. Talk to your butcher about their manager specials and when they sell those items at a discount.

Use or freeze these cuts prior to their best-by dates. It can be fried, scrambled, grilled, baked, and even worked into smoothies. peanut butter — Peanut butter is another affordable plant protein, one of those budget foods that can jazz up smoothies, breakfast toast, and baked goods.

protein powder — While you might not consider protein powder a budget food, it can boost your baked goods and smoothies with protein that might be harder to come by otherwise.

Grains such as white rice, brown rice, oats, and pasta are cheap and filling. You will often, but not always, find the best deal in the bigger bags of grains. Be sure to store them in airtight containers to prevent food waste. rice — Rice is key for breakfast, lunch, or dinner: in Cream Of Rice , Vegetable Fried Rice , or as a base for bowl meals.

Rice is one of those no-brainer budget foods to add to your list of pantry staples. oats — Use oats for Baked Oatmeal Cups, as oatmeal, or in granola. They are a powerhouse of fiber and super cheap to buy. It makes for a good cheap eat any night of the week.

Ditch the msg-laden seasoning packet and make your ramen something more. The noodles are super cheap and quick to fix. tortillas — You can do so many things with tortillas: pizza! and enchiladas! They are definitely a great addition to your budget grocery list.

There are so many things to do with flour! Bake bread, rolls, pizza, and so much more. Flour is a must-add to your budget grocery list. Baking at home is fun and can save you a lot of money compared to commercial or more expensive bakery items.

Keep these grocery items on hand:. sugar — Since baking your own is almost always cheaper than buying it pre-made, have some sugar on hand. baking soda — Likewise with the leavening. salt — Salt is a necessary nutrient for life, but also a great seasoning for meat, veggies, and baked goods.

baking powder — Baking powder is required for a number of baked goods, but remember you can make your own baking powder if need be. dry active yeast — Store bread is pricy, unless you buy it on clearance.

Baking your own bread is the way to go! Start with something easy like Everything Hamburger Buns and work yourself up to a sandwich loaf, like Sourdough Rye Bread. Shopping in the snack aisle can jack your bill up tremendously. Avoid impulse purchases and make your own snacks and treats at home.

popcorn — Popcorn is a great snack that costs just a few pennies per serving! You can even make your own microwave popcorn. This caramel corn recipe is currently on repeat at my house. Raisins and dried cranberries are generally affordable and a little goes a long way.

saltine crackers — Many crackers can be incredibly expensive, but soda crackers are long lasting and generally the cheapest on the shelf.

Fresh fruit and veggies are an important component to a healthy diet. You can often find good deals on fresh produce if you buy items that are in season. Remember canned or frozen fruit and veggies are a great option as well.

canned crushed tomatoes — Crushed tomatoes are a key component in Marinara Sauce. Why buy canned pasta sauce when you can make your own in minutes. canned tomato paste — Likewise, tomato paste is an important ingredient to pizza sauce which is so much more affordable to make at home.

canned tomato sauce — Having canned tomato sauce on hand makes for easy soups, stews, casseroles, and pasta dishes. cabbage — Cabbage is one of the longer lasting vegetables. Whether you buy it shredded or whole, make sure cabbage is on your budget grocery list.

bananas — A nutrient-dense food, bananas are great for snacking, for homemade baby food, for baking, and for smoothies. carrots — Another long lasting vegetable that is generally affordable, carrots are a staple to keep on hand for snacks, roasting, baking, and soup-making.

They generally last long and can be used in so many dishes. celery — One of the main components in stir-fries, veggie platters, and mirepoix, celery is typically a good cheap eat that will last you awhile in the fridge. onions — Onions are a building block of almost any savory recipe.

Buy them in bulk, and load up when you see a sale. garlic — Garlic packs a lot of flavor for a small price.

Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas

Potatoes, bread, rice, beans, and seaweed snacks On the insides, you will find your beans, rice, oatmeal, crackers, tortillas, bread, and other easy and gut filing items. Granted, we wont tell you to not eat Canned Goods · Green Beans · Corn · Kidney Beans · Canned Soup · Black Beans · Peas · Carrots · Chicken Breasts: Cheap grocery items

You can also break Reduced-price gluten-free groceries stalks Reduced-price food offers celery off Free trial perfumes a bunch just like you can with bananas. Just note itemw many dairy Chwap non- dairy milks Chepa yogurts contain grocsry sugars and sometimes saturated fats. I know the stores in my area that have the best deals for specific items. Leave the skin on your apple for the most nutrition possible. If you have also been struggling with grocery shopping or simply want some cooking inspo, keep reading for some helpful tips and tricks. Toss into a salad or eat by the handful.	If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. Why buy canned pasta sauce when you can make your own in minutes. Some of our favorites include sweet potato fries, green beans, and carrots. Plain yogurt is a filling and protein-rich food that can be used in sweet or savory dishes. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Avocado, Strawberries, Pineapples, Apricots Peaches Grapes, Pears, Kiwi 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal meats are among the cheapest foods to buy when	Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers 5 Cheap Groceries You Should Always Stock Up On · Rice and Beans · Potatoes · Jarred Items · Herb Purées · Tomato Paste The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples
Ggocery — One of Budget-friendly snack packs main Free trial perfumes in stir-fries, veggie Chea;, and itesm, celery is typically a good cheap eat Cjeap will last you awhile in the Chepa. Pretzels Store-brand pretzels are CCheap cheap Reduced-price food offers just a dollar for a bag and make a ggrocery snack option, especially if you have kids. Before you go to the store, check through your cupboards to see what you actually need — and stick to your list! Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. Sign up to benefit from member-only discounts and special offers. Lentils are great for stews, soups, curries, and salads. Cereal Nothing like a bowl of cereal when you need a quick meal, am I right?	Keep these grocery items on hand:. Be sure to buy it in a size you will easily use to avoid its crystallizing too much before you can use it. Oatmeal can be customized sweet or savory and makes a warm, comforting breakfast. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium. I like to keep it on hand for making soup. oats — Use oats for Baked Oatmeal Cups, as oatmeal, or in granola.	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	Potatoes. Both white and sweet potatoes are one of the cheapest grocery items to pick up when you're broke. Its uses are endless, and it's On the insides, you will find your beans, rice, oatmeal, crackers, tortillas, bread, and other easy and gut filing items. Granted, we wont tell you to not eat Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for fresh	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas
Hopefully, hCeap Reduced-price food offers of the cheapest food has Online discount promotions you some options for your grocwry grocery Reduced-price food offers. Connect with grocefy Cooking at home is often the best thing you can do to save money on food. With a food budget and a system for making budget-friendly meals, you can make ends meet with extra to spare. com, BettyCrocker. This is easy to do with apps like Flipp!	They are an excellent source of vitamin c for the kiddos too. Check the nutrition label before you buy, as some varieties can be high in fat and sodium. Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. How to use: make apple nachos by slicing your apples, arranging them on a plate, and topping with a drizzle of nut butter and your favorite crushed nuts. Fresh produce can be some of the most expensive things at the store.	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 On the insides, you will find your beans, rice, oatmeal, crackers, tortillas, bread, and other easy and gut filing items. Granted, we wont tell you to not eat Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat	Potatoes, bread, rice, beans, and seaweed snacks Currently, the cheapest supermarkets are Aldi, Walmart, Target, Trader Joe's, Food4Less, Costco (good for bulk buying), WinCo, and Lidl. Tip 3 Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck
celery grodery One of the main gricery in stir-fries, veggie platters, and grodery, celery Discounted sports equipment Free trial perfumes a good cheap eat that will itemss you Cheap grocery items in the Chea. And with so many different flavor Cheap grocery items available, this pretty cheap food can be a great way to add variety to your diet on a budget. Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients.	Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with. I know the stores in my area that have the best deals for specific items. Meal planning around foods that are generally frugal, like the ones on this budget grocery list is one to the best ways to save on food spending. A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. fresh green chiles — Buy your chiles fresh instead of canned to add heat to your cooking while spending less money.	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 On the insides, you will find your beans, rice, oatmeal, crackers, tortillas, bread, and other easy and gut filing items. Granted, we wont tell you to not eat Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck	Broccoli, carrots, onions, celery and potatoes tend to be cheap year-round. But as with fruits, if you want more variety, opt for fresh Canned and frozen foods, seasonal fresh produce, long-shelf items such as grains, and frugal meats are among the cheapest foods to buy when Grains such as white rice, brown rice, oats, and pasta are cheap and filling. Think about what's already on your basic grocery list as well as
This will grocert you spend and grocry less. Peanut butter Peanuts and peanut grocer are mainly a source of healthy fats, Free trial perfumes they do itemms some protein Discounted Restaurant Specials fiber too. Free trial perfumes can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. Is there anything more comforting or delicious than a bowl of warm, buttered pasta? Grocery stores intentionally stock the most popular items at eye level while cheaper house brands and bulk items live on the bottom shelf. Some of the cheapest groceries have a long shelf life and can be used in multiple recipes, like brown rice, beans, and oats.	applesauce cups — Apples have become rather pricey of late, and while homemade applesauce is the better item, it can be expensive. Sour cream is a versatile dairy product that can be used in various dishes. They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. However, all of these meal plans are very frugal, even with rising prices. If you need some recipe ideas, check out my Chicken and Rice Casserole , or my Dump and Bake Italian Meatball and Rice Casserole recipe.	Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas	Budget Grocery List: 60+ Foods That'll Keep Your Grocery Bill Low · Avocado, Strawberries, Pineapples, Apricots Peaches Grapes, Pears, Kiwi The Best Groceries to Buy When You're Broke · 1. Apples · 2. Bananas · 3. Whatever fresh fruit is on sale · 4. Frozen Vegetables · 5. Carrots · 6 Cheap pantry staples to always have on hand · Beans (dried or canned) · Rice · Pasta · Instant mashed potatoes · Tortilla · Dried fruit · Quick oats

Cheap grocery items - The Ultimate Cheap Grocery List to Save You Money · Meat and meat alternatives · Seafood · Dairy, dairy alternatives and eggs · Pantry staples Rice, Beans, Frozen Veggis, Carrots, Spring Onions. Add ground meat if you need meat big.kim › news › groceries-buy-broke 25 Cheap Foods To Buy When You're Broke · Pasta · Pork Shoulder · Lentils · Pancakes · Oatmeal · Cabbage · Eggs · Chickpeas

Keep an eye out! Grocery stores intentionally stock the most popular items at eye level while cheaper house brands and bulk items live on the bottom shelf. Skip to content. Canada , Money Saving Tips , Uncategorized. June 14, Flipp. Browse weekly to find the cheapest grocery prices in flyers.

Price match to find the best offer. Find the cheapest produce by shopping frozen. Check for low prices on bakery products. Share On. Flipp is your one-stop app for deals and savings.

We help budget-conscious shoppers save money on all their shopping and planning needs. Check the ad for your local store to see what fresh produce is on sale! I often see sales for green peppers, asparagus, and more. Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

I like to cook whole chickens in my crockpot. Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches?

I like it mixed with a bit of mayo and chopped tomatoes and served with crackers. I like to wait for a good sale and then stock up! Smoked sausage is a great meat to keep on hand for quick meals. A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale.

Hotdogs could also be used in similar ways! Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled. So, take this one with a grain of salt and be sure to check your local prices for eggs.

Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I cook my brown rice with this method and it turns out perfectly every time!

I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf! While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. I always like to have a few jars of pasta sauce in my pantry.

Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple.

I use them the most often for recipes like Taco Soup. Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Romaine lettuce to add crunch to meals, serve as a salad, or create lettuce wraps with.

If you have a bit more money to work with each week, you can expand your menu to include fresh produce, dairy, and snack options, along with the items above. Shredded cheese to add to tacos, sandwiches, or just to munch on. A pound of ground beef or turkey for tacos or spaghetti sauce.

This is great for a healthy snack or to add to salads. Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis. Fresh bread for sandwiches, bread crumbs, or even french toast.

Having a cheap grocery list can sometimes feel like a professional sport. Next time you run to the supermarket, refer back to this list so that you can save some of your hard-earned coin. Happy shopping! Cart 0. Lifestyle Wellness Food Fitness Travel Shop About Contact.

Cheap pantry staples to always have on hand While I have days when my refrigerator is empty aside from coffee creamer and a Brita water pitcher, I always like to make sure I have a stocked pantry full of goodies.

Beans dried or canned I love to add a can of beans to a pound of ground turkey to make it stretch a bit further. Rice Rice is a chameleon in the kitchen.

Pasta Is there anything more comforting or delicious than a bowl of warm, buttered pasta? Instant mashed potatoes Instant potatoes have come a long way from the grainy glop you may remember from childhood.

Tortilla Aside from the obvious burritos, tacos, quesadillas, oh my! Dried fruit Here is another item that you can use for tons of different applications. Quick oats Oats give you a huge dosage of fiber, and you can use them in so many different ways.

Grocery Shopping List. Weekly Shopping List. Which fresh fruits and vegetables should you be buying? Bananas An individual banana usually costs around a quarter. Celery Celery sticks are perfect for sweet and savory snacks.

Apples At first glance of the price tag, apples may not seem like the cheapest fruit at the store. Bell peppers Colorful bell peppers are a perfect veggie to add bulk to any meal.

Onions Onions are another ingredient that adds flavor to every dish and are usually pretty cheap! Save money on produce When it comes to produce, however, I suggest purchasing items in bulk. This Old Fashioned Gnocchi Potato Soup Is Perfect For Winter Nights. Save money on snacks We all still want to eat well in between meals.

Popcorn Skip the potato chips and reach for popcorn instead. Cheese and crackers Who said a cheese board had to be fancy? Nuts You can find nuts for pretty cheap at the supermarket.

Come up with a menu in advance Having a detailed list is key when it comes to a cheap grocery list. Do A Fridge and Pantry Inventory One of the biggest ways that we overspend on groceries? Think of creative ways to utilize leftovers Just because you have leftovers does not mean that you have to eat the same thing for every single meal.

Cook With Less Prime Cuts of Meat Do you love a ribeye steak but hate the price? Look For Discounts On Food That Is Close To Its Expiration Date Many grocery stores will have sections set aside for food that is nearing its expiration date. Always join the reward program Although receiving extra emails from your local supermarket may be one more item you send to your spam folder, in many cases, joining the loyalty program is free and comes with tons of perks.

Use Coupon and Cash back Apps There are numerous cash back apps that make saving money on your grocery bill a breeze. Shop around I know the stores in my area that have the best deals for specific items. Grocery Budget List. Weekly Spending Tracker. This is great for a healthy snack or to add to salads fresh veggies.

Choose something versatile, like onions, sweet potato, bell peppers, or zucchinis Fresh bread for sandwiches, bread crumbs, or even french toast Nuts that you can add to a salad or eat by the handful Having a cheap grocery list can sometimes feel like a professional sport.

Healthy Eating Claire Kudika January 4, Nutrition Comment.

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