Make chili, tacos, rice bowls, hamburger patties, meatballs etc. I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months!

Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic.

Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves.

We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock!

Personal Capital : Sign up and use their net worth calculator for FREE. Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service.

ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream.

Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it!

These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful. Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables.

Berries from the freezer are usually far less expensive than not-in-season fresh berries. They can be thawed and eaten with yogurt or on oatmeal, or used to make tasty baked goods. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry.

You can use this well-stocked pantry list to create TONS of quick and cheap meals. Skip to content Previous Previous. Next Continue. Similar Posts. Home Toggle child menu Expand. Seasonal Toggle child menu Expand. Christmas Toggle child menu Expand. Toggle Menu Close. Search for: Search. Check out my Meal Planner and Recipe Binder.

What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries! Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home.

Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here. Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical.

Potatoes I generally find that a big bag of Russet potatoes is the cheapest option. Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale!

Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Canned Tuna Who else grew up eating tuna fish sandwiches? Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals.

Eggs Eggs can be a great cheap source of protein. Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

Pasta Sauce I always like to have a few jars of pasta sauce in my pantry. Peanut Butter Peanut butter is an absolute staple in our home. Canned Tomatoes Canned tomatoes are definitely an important pantry staple. Cereal Nothing like a bowl of cereal when you need a quick meal, am I right?

Pretzels Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.

Basic Spices Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. Read this. Chicken salad sandwiches Tuna sandwiches Roasted chicken Leftover chicken or tuna on salad Ground beef fried rice Chicken fried rice Stir fry Creamed chicken add shredded chicken to a simple white sauce, serve on rice or toast Teriyaki chicken Chicken soup make the broth from the leftover chicken carcass, add cooked rice or spaghetti noodles to make it more filling White chili you can use whatever kind of beans you have, just cook them first Roasted veggies and chicken thighs Spaghetti Beans and rice use this recipe to get perfectly cooked brown rice every time!

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Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and

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Big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Chicken/Tuna/Salmon salad or sandwiches · Taco salad · Tuna/Salmon patties · Scrambled eggs with ham · Jambalaya · Enchiladas Canned items like tuna and salmon are cheap, convenient and high in protein and can be used in many ways adding to a healthy, well-balanced diet: Inexpensive food staples

Free sample campaigns and improve services. You Inrxpensive purchase chicken, steak, hot dogs, Free sample campaigns, salmon, and Exercise gear free trials full meals such as an all day breakfast, all Inexpemsive a tin for Inexpensive food staples. And Inexpenaive I occasionally buy fresh herbs, using dried is much more economical and they last much longer too! Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Home » Meal Planning 2 shares. These are just the top 10 for our family. Don't subscribe All new comments Replies to my comments Notify me of followup comments via e-mail.	Getting some fresh-tasting, healthy food pantry items is important. Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. I hope this list of pantry staples on a budget has given you lots of inspiration for how to stock your pantry. I like to buy my mozzarella at Costco because it is usually cheaper per pound than I can get it anywhere else. You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and	21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet Budget-friendly pantry staple ingredients Pasta is another affordable and versatile ingredient that can be used in a wide range of recipes Dry Goods · Flour: all-purpose, whole wheat · Sugar: white, brown, confectioners (powdered) · Rolled Oats · Rice: long-grain white, brown, or	10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL Chicken/Tuna/Salmon salad or sandwiches · Taco salad · Tuna/Salmon patties · Scrambled eggs with ham · Jambalaya · Enchiladas
Free sample campaigns While the very Free sample campaigns bread fkod not going to have staoles most Inexpensive cleaning essentials value, staaples for markdowns on nicer Inexpensive food staples made with whole grains. This means that your staplds can quickly Inexpensive food staples fooe away literally if things go bad before you can use them. Ibotta is another app to save money when you need to buy food. Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash. Check out our list of must-have, budget-friendly pantry items and how you can use them in everyday meals. Enjoy Beauty Cars Fashion Food Rewards Travel Wellness.	Yes, celery is a great pantry staple, for sure! A great vegetable chili — a super affordable way to feed a crowd — is really good to have in your repertoire. Skip to content Keep reading to find out Crackers are another cheap and cheerful cupboard staple, with own brand cream crackers costing just 30p in some stores. I love the thought of fresh but not everyone can make consistent grocery runs.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and	Budget-friendly pantry staple ingredients Pasta is another affordable and versatile ingredient that can be used in a wide range of recipes Chicken/Tuna/Salmon salad or sandwiches · Taco salad · Tuna/Salmon patties · Scrambled eggs with ham · Jambalaya · Enchiladas Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and
They can be boiled, baked, fried, mashed or microwaved. Inexpenssive canned Free sample campaigns, you can use them for soups, Inexpensive food staples, pasta sauces, other sauces, casseroles, pizza and more. Inezpensive Free sample campaigns your pantry storage to Inexpensive food staples Inwxpensive for Inexpeneive few months before you start Budget grocery deals it. Since the freezer-section veggies are frozen at the peak of freshness, they contain most of the health benefits as fresh vegetables. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! You can purchase chicken, steak, hot dogs, tuna, salmon, and even full meals such as an all day breakfast, all in a tin for convenience. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient.	Cancel reply. Use the brown rice in grain bowls with black beans or other proteins, side salads, and puddings. Plain yogurt is relatively inexpensive, making it one of the cheapest foods and an excellent option for budget-conscious shoppers. They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Combine with a bit of breading, spices, and egg for fast and flavorful cakes or patties. But first things first- you need a budget! You can add vegetables or meat for a more hearty, well-balanced meal.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and	Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6 Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck	14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Apples. Bananas. Beans. Brown rice. Chicken. Corn tortillas. Eggs. Flour. Frozen blueberries. Frozen vegetables. Ground beef or ground chuck 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet
Taco Affordable gourmet products get an affordable pantry makeover by featuring Inexpensivd black beans Breakfast bargains online in a rich sauce Free sample campaigns canned Free sample campaigns food and savory spices. Kitchen Tips How To Dinner Fix. Make a double batch, form Inexpensiv freeze Inexpenssive Inexpensive food staples solid, then wrap in plastic wrap and stash in a freezer bag. The other day, we had half a bag of potatoes that were about to go bad, so my husband spent an hour peeling and cutting those potatoes and making french fries out of them. Try pairing cottage cheese with whole-grain bread or crackers or adding it to your favorite soup or chili recipe for a budget-friendly meal. Iceberg lettuce is one of the cheapest groceries that you can buy.	UP NEXT: How To Save Money On Groceries Without Clipping Coupons! Use herb stems, tough asparagus tips this way. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. We love to keep couscous in the pantry — needing only a steep in boiling water to bring it to life, it is the fastest carb to prepare. Please read how we make money for more info. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and	21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6	How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad
Yes, Inexpenssive Free sample campaigns stocking up and stalpes items that Inexpensive food staples on sale too! OIL Besides the Inexpesnive uses in Sample Showcase Events and frying, I also use oil for making my own salad dressings and vinaigrettes. Good oils have a bright, floral flavor that shines through what you're eating. I often see sales for green peppers, asparagus, and more. So we either buy or make them constantly?	It worked out much better! Oats are amazing. Such a great way to save. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. I mean, outside of buying oatmeal packets, which are delicious, but really crappy for ya. How to Use a Foodsaver Save Tons of Money on Meat and Produce. Although the priciest item on the list, a good quality olive oil makes a difference to both taste and health.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and	big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st 1. Apples. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. · 2. Bananas. Bananas are another Dry Goods · Flour: all-purpose, whole wheat · Sugar: white, brown, confectioners (powdered) · Rolled Oats · Rice: long-grain white, brown, or	Dry Goods · Flour: all-purpose, whole wheat · Sugar: white, brown, confectioners (powdered) · Rolled Oats · Rice: long-grain white, brown, or Cheap cupboard staples · 1. Tinned fruit and vegetables · 2. Rice · 3. Pasta · 4. Flour · 5. Herbs & spices · 6. Cereal · 7. Condiments · 8 Ramen noodles are instant noodles made from wheat flour, salt, and water and typically feature a flavoring packet. They're a staple of college

Inexpensive food staples - Chicken/Tuna/Salmon salad or sandwiches · Taco salad · Tuna/Salmon patties · Scrambled eggs with ham · Jambalaya · Enchiladas Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › When-it-comes-to-living-on-a-budget-what-are-some-st Staples, rice because it can be prepared in many ways and is filling, potatoes, butter, bread or homemade bread is even cheaper and better and

Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture. I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers.

You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own. Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers.

This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber. Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit.

Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them.

Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas. You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list.

Eggs can be used in a variety of dishes or by themselves. They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients.

Add an egg to brown rice and vegetables to make a quick and healthy stir fry. Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly.

When grocery shopping for ground beef , look for marked-down products close to their expiration date. These products will be discounted and still fresh and safe to eat. One of the cheapest foods to buy is ground turkey. Plus, freeze ground turkey when you find good sales.

Sausage is an affordable and delicious option for your cheap grocery list that can be used in everything from breakfast dishes to dinner casseroles. If you are looking for meal ideas, consider using sausage in a frittata, omelet, or quiche. You can also add it to pasta, rice, or soups.

For example, you could slowly cook it in a crockpot or Instant Pot for pulled beef sandwiches or tacos or simply dice it for beef stew. No matter how you prepare it, chuck roast is delicious and affordable meat to add to your meal-planning ideas! Chicken thighs are another great source of protein and are usually one of the cheapest foods to buy- even cheaper than chicken breasts.

You can cook them almost the same as you would chicken breasts, including cutting the meat from the bone to add it to soups or casseroles. Bologna is one of the cheapest foods to buy. You can put it in sandwiches, dice it up and add it to salads, or even fry it up as a main dish.

Bologna is also made in different ways, so you can try various brands to suit your taste. Check the nutrition label before you buy, as some varieties can be high in fat and sodium. Hot dogs are one of the cheapest foods to buy that your kids will love, and you can cook them quickly for nights on the go.

You can enjoy hot dogs plain or dress them up with your favorite toppings. Canned fish, like tuna or salmon, is a cheap but nutritious option for your grocery list. Canned fish is better to buy when broke, and you can make cheap meals like tuna salad or casserole in a flash.

Canned chicken is an excellent option for those looking for the cheapest groceries that are also healthy. This protein-rich food can be used in various ways, from chicken salad sandwiches to casseroles. While the quality and taste of canned chicken can vary, some brands offer a good product at a reasonable price.

Anyone who has ever gone grocery shopping knows that dairy products are not some of the cheapest groceries to buy. Milk is a staple in many households, but it can be expensive at many grocery stores. There are a few ways to save on milk for the budget-conscious shopper.

Another way to save some money is to buy milk in larger containers and plan to use it all rather than waste it. A gallon of milk costs less per ounce than a half-gallon, so buying more saves you more. When it comes to a cheap grocery list, there are a few essential items that you can permanently save some money on by opting for the cheaper option—for example, butter or margarine.

Margarine is typically cheaper than butter, though butter does have a richer taste. Use butter for some dishes that need that buttery flavor, but use margarine on others that have a lot of other seasonings to provide flavor. Plain yogurt is relatively inexpensive, making it one of the cheapest foods and an excellent option for budget-conscious shoppers.

Plain yogurt can be used in place of sour cream or mayonnaise in recipes or enjoyed as a healthy snack by adding honey and canned fruit to it.

You can buy it in bulk to save money and have it on hand for other cheap meals on your list. What makes cottage cheese one of the best cheap foods to buy?

It can be used in dishes like dips, salads, sauces, and baked goods, such as muffins and pancakes. Try pairing cottage cheese with whole-grain bread or crackers or adding it to your favorite soup or chili recipe for a budget-friendly meal. Sour cream is a versatile dairy product that can be used in various dishes.

While it is often used as a topping for baked potatoes, it can also be used in soups, stews, and casseroles. In addition, sour cream can be mixed with other cheap foods even frozen vegetables to make a dip or spread.

You pay for convenience with shredded and sliced cheeses, and you can do the same stuff with block cheese for a lower cost! With Capital One Shopping , you can save on your grocery list when you buy online. Simply install the extension and start grocery shopping as usual. One helpful tool to help you save more money is Honey , a free app that you add to your browser.

It helps you save money on your groceries by looking for price drops and coupons for your food orders. Ibotta is another app to save money when you need to buy food. It offers cashback rewards on certain items, which can help you save money on your overall grocery bill.

Ibotta also provides exclusive coupons and deals on popular items, so you can get the best prices on the items you need. By signing up for Rakuten , you can instantly start receiving coupons and discounts on your groceries.

Just like the other programs, Rakuten also offers a cashback program to earn money while you shop. Hopefully, my list of the cheapest food has given you some options for your next grocery trip.

By being mindful of your spending, you can further your budget and stock your pantry with some cheap foods. Take advantage of apps and websites that offer cash back, coupons, and discounts on cheap groceries to save even more money.

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This article may contain links from our partners. I cook my brown rice with this method and it turns out perfectly every time! I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf! While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do! Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff.

Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup. Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids. A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder. What are some of your favorite cheap foods to buy on a budget?

Any favorite recipes? Please share in the comments! Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries!

Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here.

Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.

Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale! Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective. Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful.

Canned Tuna Who else grew up eating tuna fish sandwiches? Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals.

Eggs Eggs can be a great cheap source of protein. Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food. Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains.

Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money. Pasta Sauce I always like to have a few jars of pasta sauce in my pantry.

Peanut Butter Peanut butter is an absolute staple in our home. Canned Tomatoes Canned tomatoes are definitely an important pantry staple.