Peanut butter is a protein-rich spread that can be a budget-friendly staple in your pantry. Whether mashed , roasted , or transformed into crispy fries , they offer endless possibilities for satisfying, wallet-friendly meals.

Pumpkin can be roasted, pureed, or used in smoothies , pies , and muffins. Use it in salads , soups , nuggets , and more. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes. Use it to make fried rice , sushi , and more.

Packed with vitamins and minerals, spinach is a budget-friendly leafy green that can elevate your salads, smoothies , curries , and stews without emptying your pockets.

Spices and herbs add flavor and variety to your dishes without significant additional costs, allowing you to experiment and create unique flavors.

Tofu is a versatile source of plant-based protein that can be used in various dishes. Whole grain bread, while slightly pricier than its white counterpart, is an excellent choice for sandwiches and toast. It offers more nutrients and is still a cost-effective option. Zucchini is a budget-friendly vegetable that can be made into fries , fritters , and even desserts!

Its mild flavor makes it a versatile addition to your meals. Eating vegan on a budget is not only possible but also delicious and nutritious with these 30 wallet-friendly plant-based foods.

Enjoy the journey of discovering new recipes and flavors while staying kind to your wallet and the planet. In these meal plans, we walk you through everything you need to know to eat vegan without going broke. Whether you love it or hate it, we all have to go grocery shopping, and it can be a little intimidating when you first start eating vegan.

Our beginner-friendly shopping list includes all the grocery essentials you'll need make many satisfying vegan meals! You'll also receive a blank shopping list you can customize yourself, plus our weekly e-newsletter with delicious plant-based recipes.

Your email address will not be published. Find Recipes by: Meal Breakfast Lunch Appetizers Dinner Sides Vegan Snacks Desserts Drinks. Season Summer Fall Winter Spring Holidays. Diet healthy gluten-Free oil-free soy-free sugar-free raw. Appliance Blender Air Fryer Instant Pot.

Collections Pasta Recipes Soup Recipes Rice Recipes Bread Recipes Oyster Mushroom Recipes Instant Pot Recipes Gluten-Free Recipes Breakfast Recipes Appetizer Recipes Barbecue Recipes Fall Dessert Recipes Kid-Friendly Recipes Kids Snacks Wrap Recipes Vegan Chicken Recipes.

Home » Guides » Eating Vegan Meals on a Budget: 30 Affordable Plant-Based Foods Eating Vegan Meals on a Budget: 30 Affordable Plant-Based Foods. Feb 1, Updated Feb 1, By: Michelle Cehn. share this post FACEBOOK TWITTER PINTEREST EMAIL. Eating a plant-based diet doesn't have to break the bank.

You have no items in your shopping cart. Coninue Shopping. Add Gift Message. Fast shipping VIEW SHIPPING POLICY. Price Match Guarantee LEARN MORE. Loyalty Perks JOIN NOW. Shop By Category.

Rare Vegan Picks. Kit-Kat - Vegan Chocolate Bar, View Options. Serve over traditional egg noodles or whatever pasta you have on hand. Buying pre-made frozen veggie burgers can get expensive, so whip up a batch of these homemade patties instead. Top with your favorite burger fixin's, or take it south of the border with a dollop of sour cream and fresh avocado.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors.

Recipes Everyday Cooking Budget Cooking Recipes. By Hayley Sugg. Trending Videos. View Recipe.

Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading

Discounted vegetarian fare - Eating more vegetarian dinners is a great way to save money at the grocery store. These cheap vegetarian meals are easy and healthy Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too. This simple vegetable curry is budget-friendly and great for feeding a crowd, served with naan and rice.

You can freeze batches for future midweek meals. Give chickpeas and aubergine a spicy kick with chipotle. Serve on top of pittas with tahini and crème fraîche and finish with lime wedges and coriander.

Come home to a warming bowlful of this filling, low-fat soup. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Recipes Family lunch recipes Quick lunch recipes Healthy packed lunch recipes Budget Sunday lunch recipes.

Back to Recipes Healthy salmon recipes Seafood recipes Paella recipes seafood White fish recipes. Back to Recipes Vegetable soup recipes Creamy soup recipes Chicken soup recipes Low-carb soup recipes. Back to Recipes Quick pasta recipes Carbonara recipes Lasagne recipes Bolognese recipes.

Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Back to Recipes High-protein vegan High-protein lunch recipes High-protein snacks High protein bowl recipes. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes.

Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes.

Back to Recipes Winter warmers Winter salads Healthy winter meals Quick winter recipes. Back to Health Oily fish benefits Is peanut butter healthy?

Is sourdough good for you? Healthiest winter foods. Back to Health Celeb diets reviewed Intermittent fasting 's best diets Weight-loss myths busted.

Back to Health Is vegan 'meat' healthy? Do aphrodisiacs work? Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Back to Main menu Cooking tips Back to How to Roast timer Seasonal calendar Conversion guides Glossary.

Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes.

Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to How to How to make pancakes How to poach an egg How to cook rice How to make risotto How to cook couscous. Back to Main menu Birthdays Back to Inspiration Lemon drizzle cake recipes Red velvet cake recipe Chocolate cake recipe Gluten free cake recipes.

Back to Inspiration Lemon tea recipe Mocktail recipes Winter drinks recipes Non-alcoholic drink recipes. Back to Inspiration Indian fakeaway recipes Slow cooker Sunday lunch Brunch recipes Chinese fakeaway recipes.

Back to Inspiration Vegetarian air fryer recipes Healthy air-fryer recipes Air-frying for beginners Air-fryer chips. Back to Inspiration Healthy smoothie recipes Green smoothie recipes Breakfast smoothie recipes Spinach smoothie recipes. Back to Inspiration Easy midweek meals Quick dinner recipes Family one-pot recipes No-cook recipes.

Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Back to Inspiration Quick cake recipes How to make muffins Tray bake recipes Easy dessert recipes. Back to Inspiration Chinese New Year Valentine's Day Mother's Day Easter. Back to Inspiration Savoury pancakes Healthy pancakes Sweet pancakes Pancakes for dinner.

Back to Main menu Batch cooking Back to Budget Healthy batch cooking Vegetarian batch cooking Batch cooking on a budget Batch cooking for beginners. Back to Budget Slow cooker budget recipes Budget vegetarian recipes Healthy budget dinners Budget friendly meals for two.

Back to Budget Freezable vegetarian meals Healthy freezable meals Freezable chicken recipes Freezable family meals. Back to Budget Tempeh recipes Budget vegetarian recipes Veggie meal plan Vegan student recipes.

Back to Budget Leftover chicken recipes Leftover pork recipes Leftover bread Leftover lamb recipes. Back to Main menu Appliance reviews Back to Reviews Best frying pans Best tools for making pancakes Best air fryers Best juicers Best slow cookers Best coffee machines Best soup makers Best food processors Best breadmakers Best pizza ovens.

Back to Reviews Best non-alcoholic beer Best non-alcoholic spirits Best non-alcoholic fizz Best hot chocolate Best coffee beans.

Back to Reviews Air fryer deals Coffee machine deals Stand mixer deals Fridge freezer deals. Back to Reviews Best recipe boxes Best protein powders Best protein bars Best collagen Best veg box Best vegan cheese Plant Based Awards.

Back to Reviews Valentine's gifts Best cookbooks to buy. Home Recipes Collection Budget vegetarian recipes. Check out all the budget-friendly vegan foods and recipes below.

Money-saving meal ideas galore! And we get it, fancy vegan cheese and plant-based meats can be crazy-pricey. But there are plenty of affordable foods that are vegan.

Many vegan staples are among the most affordable foods out there! Plus, have you ever checked the cost of bacon or that steak at your favorite restaurant? And when it is, you can be sure someone else is paying the price. So, we thought that now would be a good time to show our aspiring plant-based friends how affordable plant-based food can be.

These humble fruits are not only inexpensive but also versatile. Use them in smoothies, turn them into homemade banana ice cream, smoothies , milkshakes , popsicles , in muffins , or enjoy them as a quick and budget-friendly snack.

From black beans to chickpeas, these protein-packed legumes are not only budget-friendly but also incredibly versatile. You can whip up affordable and satisfying dishes like refried beans , bean salads , plant-based chili , burritos, and creamy hummus with ease.

Bell peppers can be used in various dishes, from fajitas , kabobs , ratatouille , and stuffed peppers. They provide vibrant color and a sweet crunch while staying within your budget. Cabbage is a budget-friendly vegetable that deserves more attention.

Whether used in coleslaw, tacos , stir-fries, wraps , or stuffed cabbage rolls, it adds a unique and affordable twist to your meals. Canned beans are a convenient and affordable source of plant-based protein.

Canned coconut milk is a versatile ingredient that can be used for creamy curries , soups, and vegan whipped cream. Canned corn adds a sweet crunch to your dishes, from salads to soups and cornbread. Canned tomatoes are a staple in budget-conscious kitchens. They serve as a versatile base for pasta sauces , chili, and hearty soups , allowing you to create delicious meals without spending a fortune.

Carrots are a crunchy and budget-friendly snack, perfect for munching on their own or adding to soups, stews, smoothies , and salads. Cauliflower is a versatile vegetable that can be roasted, mashed, used in tacos , or transformed into cauliflower wings or steaks.

Chia seeds are small but mighty and can be used to make chia pudding or used in a jam. A little goes a long way, making them an economical choice for adding texture and nutrition to your meals.

Frozen vegetables are not only convenient but also budget-friendly. They retain their nutritional value and can be used in stir-fries, pot pies , casseroles , and side dishes with ease.

Green peas are a classic addition to rice dishes, salads , soups , and pot pies. They can even be roasted! They bring a burst of color and nutrition to your meals while being budget-friendly.

Their versatility shines in dishes like hearty casseroles , vegan meatloaf , spicy curries, and comforting stews. Mushrooms add a rich umami flavor to vegan dishes like stroganoff and risotto. They are an affordable way to infuse your meals with depth and complexity.

Oats are a budget-friendly breakfast superstar. They can be used to make hearty oatmeal, crunchy granola , or even indulgent overnight oats, making them an excellent choice for affordable morning meals. Onions are an essential ingredient in countless savory dishes and are incredibly budget-friendly.

Use them in vegan french onion soup , batter them and make onion rings , or pickle onions for a tasty topping. They add depth and flavor to your meals without breaking the bank.

Budget-friendly pasta, especially whole wheat varieties, is a comforting and versatile option. They provide a flavorful base for quick pasta dishes and budget-friendly meals.

Peanut butter is a protein-rich spread that can be a budget-friendly staple in your pantry. Whether mashed , roasted , or transformed into crispy fries , they offer endless possibilities for satisfying, wallet-friendly meals.

Pumpkin can be roasted, pureed, or used in smoothies , pies , and muffins. Use it in salads , soups , nuggets , and more.

Rice. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes. It's incredibly affordable and provides a Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading Top 10 Best Cheap Vegetarian Near Houston, Texas · Doshi House · Zoa Moroccan Kitchen · True Food Kitchen · Veegos · Lúa Viet Kitchen · Hobbit Cafe · LT Tofu & Fast: Discounted vegetarian fare

Back to Vdgetarian Tempeh recipes Budget vegetarian recipes Veggie meal plan Vegan student recipes. This easy Discounted vegetarian fare salad fae a great Coffee sample fundraiser to have around for a quick lunch for work or home. Vegetarian Moussaka. Make an elevated version of beans on toast using your favourite beans, plus tomatoes, garlic and chilli — they're great topped with cheese. They are delicious! Roasted red pepper soup with crispy croutons.	Use it in a number of delicious dishes, like this vegan curry — the roasted cubes soak up the spicy, fragrant flavours. Vegan cheese, potatoes, and nutritional yeast give this amazing soup a velvety texture and rich taste. Share on whatsapp. However, this requires you to have the funds to buy ingredients upfront. This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Stuff the eggplant halves, cover with two chopped tomatoes 75 cents and one-quarter cup grated parmesan 50 cents , and bake at degrees for 45 minutes.	Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading	24 Cheap, Filling Vegetarian Recipes · Eggs in Tomato Sauce with Chickpeas & Spinach · Easy Lentil Salad · Grilled Summer Vegetable Panzanella Vegan Black Market is the best online vegan grocery store. Order all your favorite plant based products shipped to your doorstep! Buy vegan groceries online Top 10 Best Cheap Vegetarian Near Houston, Texas · Doshi House · Zoa Moroccan Kitchen · True Food Kitchen · Veegos · Lúa Viet Kitchen · Hobbit Cafe · LT Tofu & Fast	11 Cheap Vegetarian Meals (less than £1 / $1 per serving!) - Easy Cheesy Vegetarian. Grab your FREE RECIPE EBOOK! Missing Eating more vegetarian dinners is a great way to save money at the grocery store. These cheap vegetarian meals are easy and healthy
You Discounted vegetarian fare swap out any of Affordable Themed Party Catering Discohnted ingredients Paperback book library ones vegeharian like better or whatever you have in Discountes fridge. Lemon and Black Pepper Chickpeas. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. You can unsubscribe at any time. tofu: high in protein and healthy our favorite recipe: Green Bean Curry 6. They can even be roasted!	Total time: 15 minutes minutes. Enjoy with pilau rice. It packs in three of your 5-a-day. Back to Main menu Party food Back to Entertain Party platters Canapes Starters Meze Tapas. Roasted red pepper soup with crispy croutons. Need I say more?	Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading	12 Affordable Meatless Meals ; 1) Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine ; 2) Sweet Potato Burrito Smothered in Avocado Salsa Verde ; 3) Spiced Rice. Rice is a versatile and wallet-friendly staple that can be the base for countless dishes. It's incredibly affordable and provides a Missing	Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading
You can freeze Disccounted Affordable Themed Party Catering future midweek meals. Come home Disvounted a fre bowlful of this Snack sample club, low-fat soup. It might seem impossible to make Gegetarian delicious quesadilla without cheese, but a hearty, spicy bean paste makes this recipe even more scrumptious than the traditional cheese version. Easy Pea Soup Photo: Veggie Desserts f you want something colorful, this pea soup is the ticket. Onions are an essential ingredient in countless savory dishes and are incredibly budget-friendly.	Tell us why! Crunchy, tangy, and decidedly refreshing, sour cabbage soup is a perfect dish when served cold on a hot summer day, but the acidic taste also works well if you want to serve the soup warm during the winter. What are cheap vegan ingredients? A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Yes, everything we sell is vegan! Back to Entertain Individual desserts Italian desserts Chocolate desserts French desserts Roulades. Back to Inspiration Best birthday gifts Best chocolate gifts Gin gifts Sustainable gifts.	Budget vegetarian recipes · Roasted cauliflower with tomato & cashew sauce · Spicy 'vedgeree' · Sesame & spring onion stir-fried udon with crispy Cheap, loaded with protein, and endlessly versatile, tofu and tempeh belong on every budget-minded shopping list. These foods cost less than half the price of Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading	Discount price $ $ Urgency price $ $ Ends Tomorrow. $20 for Food and Drink. Promoted. Promoted. It appears you've reached the end. Loading Vegetarian budget recipes · Chilli, cheese and garlic mushroom omelette · Butternut squash and chickpea curry · Vegetarian carbonara · Carrot and 20 Dirt-Cheap Vegetarian Meals · EAT YOUR VEGGIES · EXTRA CHEESY PIZZA ($/SERVING) · THREE-BEAN CHILI ($/SERVING) · STUFFED EGGPLANT ($	Vegetarian budget recipes · Chilli, cheese and garlic mushroom omelette · Butternut squash and chickpea curry · Vegetarian carbonara · Carrot and 12 Affordable Meatless Meals ; 1) Cilantro-Pepita Pesto with Squash Ribbons and Fettuccine ; 2) Sweet Potato Burrito Smothered in Avocado Salsa Verde ; 3) Spiced 40+ Cheap Vegan Meals on a Budget (under $ /serving) · 1. Smoky Vegan Lentil Soup · 2. Fried Rice · 3. Vegan Tempeh Bolognese · 4. Scalloped

Video