Discounted food items

Outdoor product samples

Kazigore 04.12.2023 0Comments

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Reduced-cost meal promotions

Mikarn 04.12.2023 4Comments

You'll then determine how often you'd like to receive deliveries, ranging from weekly to monthly. All of the meals are delivered frozen with free shipping on 12 and 18 item boxes. Testers were impressed with how tasty the veggie-forward meals were, with one saying, "Delicious! So flavorful for frozen meals.

We were impressed. Made eating plant-based so easy. At the Good Housekeeping Institute , we test all types of food products and services, from healthy snacks and supplements to food subscription boxes and meal delivery services. Our experts are committed to bringing you the best of the best when it comes to quality, performance, flavor, nutrition and more.

In our most recent study of meal delivery services, we recruited more than at-home testers across the nation, while our in-house experts also tested the services in our Labs.

All in all, we evaluated over 40 different meal delivery services , ranging from traditional kits that come with pre-measured ingredients and a follow-along recipe card to fully prepared options. We tested the services over the course of three months. For each service, we tried a total of 15 or more meals across our experts and testers.

We are currently and constantly testing new offerings in this category to keep readers up-to-date. In the end, we made our selections based on expert evaluations and tester feedback in the categories of overall satisfaction, food quality, cost, recycling efforts and availability.

Our top picks cater to a wide variety of dietary preferences, including gluten-free, low-carb, high-protein and more.

Although taste is subjective, we ultimately chose companies that scored high points overall with testers. When finding the best meal delivery service to fit into your lifestyle and budget, there are a few key things to consider:.

There are also options that fall in between: Food is partially prepped and requires minimal extra work to get a balanced meal on the table quickly. You'll want to take a look at the plans the different services offer and keep in mind that while some services may start at a low price that is for a large order.

You'll typically be able to check the price ahead of ordering, so you can see how much it will cost for your specific needs and servings per week. If you are cooking for more than four people, check to make sure the service will accommodate your family, as some services only serve a max of four people per meal.

Frozen meals can avoid waste whereas fresh options can spoil if not eaten immediately. Most services allow you to skip a week and adjust your plan along the way, which can be a strategy to help keep costs down if you can't use the food quickly. Some options, like Dinnerly, have robust vegetarian menus, for example, whereas other services may offer only a handful of vegetarian meals to choose from each week.

Certain services will let you customize further and swap out proteins, which can be beneficial. Most services will give you a discount on the first box and additional discounts if you are a first responder or in the military.

And if you know a friend or family member who is using the service, you may both get a discount for the referral. Some meal delivery services can be pricey — and most also involve shipping fees.

But it's worth keeping in mind that they also tend to be healthier and less expensive than takeout. There's also the benefit of skipping a trip to the grocery store and not having to spend time coming up with meal ideas and hunting for recipes.

Many meal kits offer assistance with meal prepping, chopping and more , cutting down on prep time too. You'll also get the opportunity to learn new cooking techniques and try new foods that may not be in your regular mealtime rotation.

If you'd rather not bust out all your pots and pans every night, prepared meal delivery services can also offer a smart solution. While prepared options do come at a premium, you're ultimately paying for the convenience, which may be worth it for you. These types of melas are typically comparable with the cost of takeout but have one standard shipping fee since the meals come together.

This article was originally written by registered dietitian Amy Fischer. It was most recently updated by registered dietitian and Good Housekeeping Institute Nutrition Director Stefani Sassos. As a dietitian and working mother, Stefani is passionate about putting balanced meals on the table for her family without having to spend a ton of time or money at the grocery store.

She personally uses meal delivery services as a way to change up her family's normal dinnertime routine and to get introduced to a variety of new foods and unique preparation methods.

Stefani is dedicated to providing readers with evidence-based content to encourage informed food choices and healthy living. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. The 9 Best Multivitamins For Men. The Best Thread Count for Sheets.

The Best Japanese Knives. The Best Mattresses for Kids of All Ages. The Best Down Comforters. The Best Comforters. Best Mattresses for Back Pain The Most Comfortable Couches Ever. The Best Portable Carpet Cleaners. Skip to Content Product Reviews Life Health Food Beauty.

sign in. Best Flower Delivery V-Day Gifts For Kids V-Day Gifts For Women V-Day Gifts For Men Amazon Valentine's Gifts. Our top picks: 1.

Best Overall Cheap Meal Delivery Service Dinnerly Shop at dinnerly. Shop at dinnerly. Best Value Cheapest Meal Delivery Service EveryPlate Shop at everyplate. Shop at everyplate. Best Cheap Meal Delivery Service for Beginners Hello Fresh Hello Fresh Shop at HelloFresh.

Shop at HelloFresh. Best Cheap Meal Delivery Service for Wellness Blue Apron Blue Apron Shop at blueapron. Shop at blueapron. Best Cheap Meal Delivery Service for Families Home Chef Shop at Home Chef.

Shop at Home Chef. Best Plant-Based Cheap Meal Delivery Service Mosaic Foods Mosaic Foods Shop at mosaicfoods. Shop at mosaicfoods. Plans Two or four people and two to six meals per week. Packaging The box, separator and thermal liner are all curbside recyclable.

The bottles and containers can be disposed in plastic recycling bins. Availability Delivery throughout the contiguous United States.

Pros Lowest cost meal kit per serving Lots of comfort food options Add-ons like sides and desserts also available Includes recipe cards with step-by-step pictures Kit includes everything you'll need to create the meal.

Plans Two or four people and three to six meals per week. Availability Delivery to the vast majority of the continental USA. Pros Large weekly menu selection Easy-to-follow recipe cards with clear pictures Full recipes and nutrition information available on their website Solid and well-organized packaging.

Packaging Fold and discard the box with other household recyclables. Availability Delivery to all states across the continental US. Advertisement - Continue Reading Below. Pros Inventive and flavorful recipes Over 70 weekly menu options Variety of WW-recommended selections High-quality, fresh ingredients Ready-to-cook and heat-and-eat options also available.

Plans Two or four people and two to four meals per week. Availability Delivery to the contiguous United States. Pros Can feed up to six people Multiple meal kit options, including quick minute meals Over 30 weekly meal options Also available for purchase in Kroger grocery stores.

Plans Two, four or six people and two to six recipes. Packaging Boxes and dividers are made from partially recycled cardboard and are curbside recyclable.

The meal bags 5 and ingredient bags 4 can be recycled at all locations that accept plastic bags. Availability Delivery available nationwide to the vast majority of the United States.

Pros Large selection of all vegetarian meals Prepared options that require no prep or cleanup Selections for breakfast, lunch and dinner Free shipping for and item boxes.

Cons Requires ample freezer space Limited availability compared to other services. Free shipping for and item boxes. Plans 6-, and item boxes available. Packaging Everything that comes in the box is fully curbside recyclable. Providing access to balanced meals with nutrient-rich foods is critical to support the health, development, and academic potential of all students.

The National School Lunch Program NSLP provides nutritionally balanced, low-cost, or free lunches to children each school day. The nutrition profile of school meals has significantly improved since , with expanded access to fresh fruits, vegetables, and whole grain menu items, and reduced sodium and saturated fat content of meals.

More Info. The NSLP reimburses schools with federal dollars for meals that comply with the USDA nutrition standards. In Maryland, all public schools participate in the NSLP, as do many nonprofit private schools and residential childcare institutions.

For more information, please contact your Local Education Agency's school nutrition office. School Wellness Policy. Many LEAs in Maryland have been recognized as national leaders in their wellness policy work.

Maryland has advocated and supported LEAs in developing wellness policies that include components of the Whole School, Whole Community, Whole Child WSCC model , a framework developed by the Center for Disease Control to address health in schools. Skip to Main Content.

Notice: JavaScript is not available in your browser. Some enhanced features will not be available until JavaScript is enabled. School and Community Nutrition. Afterschool Meals Program Child and Adult Care Food Program Community Eligibility Provision CEP Farm to School Program Fresh Fruit and Vegetable Program National School Lunch Program School Breakfast Program Summer Food Service Program USDA Foods.

National School Lunch Program. Which schools participate? More Info How does it work?

We've put together a list of 15 ways to run restaurant promotions that can increase your sales, boost profits, and create a blueprint The National School Lunch Program (NSLP) provides low-cost or free lunches to children and operates in nearly , public and nonprofit HelloFresh, Blue Apron, and Daily Harvest top our list of the least expensive meal delivery services, which we tested and rated

Free outdoor tools

Kara 04.12.2023 0Comments

Keep your eyes peeled for any gardening supplies or plants. You never know who has gardening supplies just sitting and collecting dust in their garage or shed. RELATED: 8 Smart Ways to Put Your Garden on Autopilot.

However, the chain does give away free coffee grounds, which can be used as fertilizer in your garden. The grounds have nitrogen, iron, calcium, magnesium, and other minerals that will help plants grow. Moreover, they can help bring more worms to your garden and can absorb heavy metals in the soil.

Your local library may be a good resource for getting free seeds. Check the calendar to see if there are any gardening presentations on the schedule. If so, they may be offering some free seeds or other supplies for those who attend the presentation. Some community libraries have also been looking for more ways to help the community members in their cities.

Seeking to help their residents facing food insecurity, libraries in various communities have started offering free seeds so people can grow their own food. Check with your local libraries to see if they are participating in any similar programs.

RELATED: Do These 8 Things and Never Pay for Plants Again. People looking to get rid of their items might post them for free on these sites, allowing you to snag up a great deal and save some money. The Alt National Park Service wants to do everything it can to save pollinators.

They see how important bees and butterflies are for our ecosystems and the food chain. For this reason, they are offering free black-eyed Susan or butterfly milkweed seeds packets to anyone who is willing to plant them and attract these beneficial pollinators.

You can request one free seed packet by completing the form on the website. RELATED: How to Save Seeds and Money! Your friends or neighbors may have ordered soil, mulch, or seeds for their garden.

You can join Facebook groups related to your interests like gardening, homesteading, and, even specifically, seed swapping. Admittedly, there is sometimes a cost to participate in a seed swap, or you might have to pay postage to send seeds to someone else. However, this is a fun way to get a variety of seeds without having to buy them.

You can also find seed swaps on Instagram or other social media sites. Websites created to sell stuff also often have free sections. We scored plant cuttings, starts, pots, and more from the free section of Craigslist. You can also look on Nextdoor, the Facebook Marketplace, or apps like Offerup.

Paper and cardboard make great mulch for walkways or to smother weeds and prepare an area for future planting. They can usually be composted as well. However, make sure to stay away from waxy or super shiny ones which means they have a plastic coating.

Remove stickers and plastic tape. Egg cartons, sturdy plastic containers, and plastic bottles can all be used for starting seeds. Similarly, milk jugs make little plant greenhouses which are helpful in winter or colder climates.

Even more, you can cut up plastic containers to make plastic plant labels. Many local municipalities and nonprofits offer free trees! Check with your city or power company to see if they offer neighborhood tree or shade tree programs. You can also call your local master gardener or plant society and ask if they know of any similar programs.

We have gotten free wood chips delivered to our home several times by using ChipDrop. Admittedly, it might be a little overwhelming to get a giant pile dropped in your driveway or side yard. However, it is such a great way to get an abundance of organic matter that will help improve your soil health or cover your walkways.

It is also a great idea to offer some of your chips to your neighbors and community who could use them in their gardens. Find out more about it by watching their funny introduction video here. You have probably heard about Library Free Libraries. Just like books, some people have set up little stands for free plants!

Tags: Outdoors , San Antonio , Free. Leaf Blowers. Tree Pruners. Weed Eaters. Galveston Island State Park reopens beach side with new campsites, hiking trails. Fecal bacteria and pathogens pose risk at most Texas beaches, report finds.

If you're on the hunt for free gardening supplies, consider checking out online marketplaces such as Craigslist or Facebook Marketplace. Many 20 Places to Find Free Garden Catalogs Seeds Supplies and More · 1. Burpee · 2. Annie's Annuals · 3. Gardens Alive · 4. RH Shumway · 5. Burgess Seed Co. · 6 If you're searching for free gardening supplies, consider checking out online marketplaces such as Craigslist or Facebook Marketplace. Many

Discounted grocery essentials

Tojakus 04.12.2023 2Comments

Watch for marked down produce as well. frozen vegetables — In lieu of fresh, on sale veg, stock up on frozen vegetables. They are generally just as nutritious as fresh and the prep work is already done for you! applesauce cups — Apples have become rather pricey of late, and while homemade applesauce is the better item, it can be expensive.

canned pumpkin — Available all year round, canned pumpkin can be used in sweet and savory. potted herbs — Fresh herbs can elevate a dish like nothing else. Growing your own herbs is a great way to do it! Cooking at home is often the best thing you can do to save money on food.

Having a pantry stocked with basic staples will make it easier for you to cook at home. If you just need a few teaspoons, head to a natural foods store and buy just what you need from their bulk jars. neutral cooking oil — While olive oil adds great flavor to sautes and salads, it does bring some flavor with it.

vinegar — Vinegar brings much needed acid to sauces, dressings, and marinades. ketchup — Keep to the standards when it comes to condiments, like ketchup.

You can make spicy ketchup yourself. And as a former ketchup snob, I can verify that generic tastes just fine! mustard — The same goes for mustard. Choose regular and maybe Dijon. Then dress them up with seasonings or honey as your whim suits you.

Prioritize which is important to you, buy them whole, and then slice, spear, or chop them yourself. Skip the flavored varieties and make your own Homemade Chipotle Mayo or Herbed Mayonnaise.

soy sauce — Soy sauce is another budget food condiment that brings a lot of flavor to the table. It can be used to doctor up a number of sauces and dressings, eliminating the need to buy the pricier commercial bottles. honey — Honey is a tasty sweetener for drinks as well as baked goods and morning oatmeal.

Be sure to buy it in a size you will easily use to avoid its crystallizing too much before you can use it. The dairy department can hold some great deals.

Be sure to watch the sales and stock up with you see a good price on your favorite brands. butter — Butter knows how to bring the flavor to baked goods, especially Chocolate Butterhorn Pastry.

Avoid paying full price which can get really high. plain yogurt — Plain yogurt is a budget food that can double for sour cream and buttermilk in recipes, but is also so much cheaper than the flavored varieties at the store. Buying a larger tub will also be more budget-friendly than the single serve cups.

evaporated milk — If the price of fresh milk is giving you sticker shock, consider using evaporated milk. It can be diluted to use as milk or used straight from the can as a substitute for cream.

cottage cheese — Cottage cheese is a protein-rich budget food that you can include in baking, smoothies, casseroles, and for snacking.

And it will melt better, too. Parmesan — A little goes a long way to add flavor when it comes to Parmesan. Buy it in a block to grate yourself or get the green can variety for the biggest bang for your buck. dry milk powder — Dry milk comes in handy when the price of fresh milk is out of sight.

Sodas and booze will drive your grocery bill sky-high. Same with bottled drinks and Starbies. Avoid the extra cost by making your favorite beverages yourself. tea — Tea is one of the most budget foods when it comes to drinks you can make yourself. The price per serving is incredibly low, so feel free to make your own Starbucks Medicine Ball Tea or iced tea.

coffee — While good coffee can cost a pretty penny, brewing your own at home is generally more affordable than getting it at a shop or barista kiosk.

cocoa powder — Keeping cocoa powder on hand allows you to bake cookies and brownies and to make Homemade Chocolate Syrup for so much less! You can also make your own Malted Hot Chocolate Mix. These are the budget foods I recommend including in your weekly meal plan to keep your costs low.

Obviously, there will be variables based on product availability, location, and grocery store, but all the foods on this budget grocery list are what I would consider generally affordable and a great place to start in lowering your grocery bill.

Spoiler: these same foods have been on this list for more than 20 years. Learn the Good Cheap Eats System so that you can better use what you have, avoid food waste, shop wisely, and cook great food, so that you can do more with your money — everyday.

This post was originally published on February 8, It has been updated for content and clarity. A fantastic resource! Thank you! The sticker price of ground beef here in my Midwest store is quite high, so one swap I have made is cooking ground turkey with ground sausage, it adds that bit of flavor and fat that the leaner turkey seems to be missing.

This is a very thorough, helpful list. Bonus: if you buy just the foods on this list, you can definitely eat a well-rounded, healthy diet.

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Sugar is another one of those ingredients essential for baking, but it can also be used in plenty of ways. A bag of sugar is typically very inexpensive and has a long shelf life, making it an excellent option for those on a tight budget.

A loaf of bread provides dozens of servings and can be used for everything from sandwiches and croutons to bread pudding and French toast. Tortillas are an excellent way to stretch your grocery budget. They can be served as a main entree with many types of meat, used as a wrap for sandwiches, or even made into chips.

Oats are one of the cheapest food additions to any diet. They are also very versatile: you can enjoy oatmeal or porridge for breakfast, add them to baked goods like muffins or cookies, or even use them as a topping for savory dishes like chicken or fish.

If you want an inexpensive way to add variety to your cheap grocery list, consider picking up a few tea boxes in different flavors. From Earl Grey to chamomile, there is a tea flavor for everyone.

Tea is not only a great way to relax at the end of the day, but it can also help you stay hydrated and save some money on expensive sodas and coffees. When buying peanut butter, look for natural brands that contain only peanuts and salt as the main ingredients. Avoid brands that contain added sugar, oils, or other unhealthy additives.

Your taste buds—and your wallet—will thank you. They are an affordable way to enjoy out-of-season produce that can also be used to make great sweets.

Canned tomatoes are one of the best-canned items to buy when broke. They can be used to make homemade tomato soup, chili, pasta sauce, pizza sauce, and salsa. You can even blend canned tomatoes to make sauce rather than buying jarred sauces, saving you more money at many grocery stores. Fruits and vegetables are the best cheap foods to buy, especially in season and from your local farms.

With a little bit of meal planning, you can save some money on your grocery budget without sacrificing nutrition or taste. When it comes to putting together a cheap grocery list, you want to add apples to it! They are one of the most affordable and cheap groceries when in season.

Fresh apples can be eaten as a fresh fruit snack or added to a fruit salad, while cooked apples make a delicious and budget-friendly dessert like apple crisp. When it comes to eating healthy foods on a tight budget, bananas are one of the best cheap foods to buy.

They are packed with nutrients, including potassium, vitamin C, and dietary fiber, and they have a relatively low calorie count. Oranges are one of the cheapest foods to buy for your grocery list, and you can eat them fresh, juice them, or even use them in recipes.

Broccoli is one of the best picks for fresh vegetables, and I love them with pasta dishes and just as a simple side when roasted in the oven. Spinach is an excellent cheap food that is a source of vitamins and minerals, including iron and calcium.

Here are some meal ideas for incorporating spinach:. Iceberg lettuce is one of the cheapest groceries that you can buy. Lettuce is a great way to get your daily dose of vegetables and is very versatile.

You can also use it to make wraps more healthy. Carrots are versatile root vegetables that can be used in various dishes and have a slightly sweet taste that goes with so many things. They are an excellent source of vitamin c for the kiddos too. Carrots are often used in a stir-fry with peppers, as it helps to retain their nutrients while also giving them a slightly crispy texture.

I like to cut them up small and roast them for an easy side dish. One of the most popular meal ideas for using peppers is stir fry, but you can add them to your pasta sauce or tacos or make stuffed peppers. You can get them in a pack of frozen vegetables to get a little bit of everything for a bunch of different meal ideas, or buy them fresh on their own.

Celery is also one of the most healthy cheap foods to buy — a great option for budget-minded shoppers. This crunchy, low-calorie vegetable contains nutrients like vitamin C, potassium, and fiber.

Some of our favorites include sweet potato fries, green beans, and carrots. Plus, you should grab a stir-fry mix for some variety. You can also save some money by buying frozen fruit instead of fresh fruit.

Some brands add sugar or other ingredients to their frozen fruit, so be sure to read the label before you buy. A few items will always be super cheap, no matter when you buy them. Potatoes fit the bill perfectly for an item to buy when broke and looking for cheaper foods with several meal ideas.

You can do many things with potatoes. One meal idea is a baked potato with whatever you want on top of it, like cheese, broccoli, and chicken. When it comes to stocking your pantry on a budget, proteins are often one of the most expensive items on your grocery list. Eggs can be used in a variety of dishes or by themselves.

They are one of the cheapest foods to buy, especially when compared to other protein sources like meat or tofu. Eggs can be boiled, scrambled, or made into an omelet, and they go well with various other ingredients. Add an egg to brown rice and vegetables to make a quick and healthy stir fry.

Ground meat is a cheap source of protein that can be used in a variety of dishes, from tacos to meatloaves, and it is typically very budget-friendly. When grocery shopping for ground beef , look for marked-down products close to their expiration date.

It can be used for all types of cooking as well as drizzling, dipping, seasoning, and marinating, and is great for DIY salad dressings as an alternative to pricey bottled dressings. Lentils are great for stews, soups, curries, and salads.

Salt is a must-have for a well-stocked pantry. Beyond sprinkling it on just about everything, you can use it for DIY seasoning on meat and vegetables, preserving items, and pickling although pickling salt is recommended for the latter, which can be used as table salt if you want.

Buying salt in bulk will save you money, and you can also use it around the house for getting stains out of coffee cups and pots, sanitizing cutting boards, and for restoring worn sponges just soak them in salt and water overnight. Adding pepper to your recipes can transform the taste.

Another addition to your budget grocery list is apple cider vinegar, which can be used in numerous recipes and can be used for cleaning up afterward. I use it in many of my recipes including my Roasted Chicken Breast with Molasses and Apples and my Cowboy Baked Beans.

Or, combine it with olive oil for an easy salad dressing or marinade. Chicken stock is a versatile and cheap pantry item that can be used to create sauces, gravy, chicken stew, and soups.

To save some cash, consider baking your own bread! My dinner rolls and easy homemade bread are two great beginner bread recipes to get you started. Sugar is another must-have for your budget grocery list. Not to mention, between , the cost of bakery products and cereal saw the highest increase among individual grocery items a By baking instead of buying pre-made products like cakes, cookies, breakfast pastries, and more you can save some cash.

Baking powder and baking soda can be used in a variety of dishes and are necessities for home bakers. If you want to save cash on store-bought baked goods by baking your own, both of these ingredients should be in your pantry. When considering which budget-friendly groceries to buy, stick to produce that can be used in multiple ways.

For example, onion and garlic are used for pasta dishes, stews, casseroles, and more, while potatoes can be a great breakfast item like hash browns, or a chilled lunch side like potato salad. Whenever possible, buy in bulk to reduce costs even further.

You can also prep and freeze certain produce to use later. Onions are a must-have as almost every savory recipe calls for them. This is one produce item that you can buy in bulk to reduce the cost without worrying about them expiring in a couple of days.

If you store them correctly in a cool, dark, and dry place, onions should last for months. Much like onions, garlic is a staple item in most kitchens. Potatoes are an incredibly versatile and economical food with a fairly long shelf life about two months if stored in the refrigerator.

They can be mashed, baked, roasted, fried, and steamed and are great for filling up hungry bellies. Cabbage is a cheap, long-lasting vegetable that can be used in different ways.

You can add it to recipes such as hearty stews and soup or create a tasty side dish. For an easy cabbage recipe that you can make in bulk and stash away in the freezer, try my Crockpot Cabbage Soup recipe. They can be eaten raw as a healthy snack or roasted, baked, and steamed.

Plus, they make a colorful addition to soups and salads. One of my favorite things to do with carrots is to make homemade carrot cake. Celery is a budget-friendly vegetable with a distinct and unique flavor that can be added to multiple recipes. To prolong the life of your celery, place it in a jar with a small amount of water.

Lemons are great for adding an acidic kick to your dishes and can be used in both savory and sweet recipes. They make great marinades and dressings as well, like my Lemon Vinaigrette. For example, powdered milk is a cheap alternative to fresh milk. Sweet cream butter is often the cheapest option, and since butter can be easily frozen until you need it, if you see a deal, stock up!

Rolled oats. tbh oatmeal packets from places like Aldi are cheap too, but I need to control my sugar · Pasta · Dry beans · Eggs · Bananas · Rice big.kim › What-s-a-good-grocery-list-when-you-re-broke Stock your pantry. Pasta, nuts, cans of tomatoes, dried fruit, things that can be turned into meals with minimal effort. You don't have to do it

Sample Products Newsletter

Tebei 04.12.2023 5Comments

Design Tip : A quick hack to help images blend into an email design is to give them a color filter that matches the rest of the design elements. You can do this by adding a color layer over the image and adjusting the opacity within our online editor.

Take a look at how the blue color filter on the image in the email newsletter template above blends in seamlessly with the rest of the design. You can also add your own image from the free stock photos library. Maybe you need to address a crisis situation within your company.

This straightforward company announcement newsletter is simple to edit and send out quickly. You can use one of the above email templates for other announcements as well. Find more crisis communications templates or browse our business letter templates.

Keep your employees up to date with your remote work expectations or any other company news, guidelines and updates. Gallup estimates that you can add up to 59 percent more growth in revenue per employee and great communication is critical to getting there.

Using a newsletter to keep employees in the loop is a simple but effective tactic. Using design tools like Venngage makes it easier to slot your own content into existing designs. Double-click the text box and paste your text inside or start writing. You can also change fonts easily.

Add your brand font to the editor via My Brand Kit. Or pick a font from the options available. As countries reopen their economies during the age of COVID, companies are scrambling to put together return to work plans. Use this letter-style newsletter template to communicate either with your customers or staff and stakeholders.

Import your brand colors, upload your logo and your own photos too. When done well, they are powerful tools for nurturing customer relationships. A beautiful design helps see below but be sure to pack it with thought leadership from internal experts at your business and helpful tips and tricks.

Design Tip : One way to make your email newsletters more engaging is to use an uncommon email layout. Most newsletters follow a simple left-to-right, top-to-bottom layout. But a more unusual layout will stand out from the others.

For example, the snake layout in the example above draws the eyes back and forth across the page, making for a more engaging reading experience. This email newsletter is a great example of what a company newsletter should focus on: your unique expertise and deep experience.

Design Tip : Picking alternating colors is a fantastic way to break your email newsletter templates into consumable sections. The different color schemes help the customer see that each section is different and unique.

They then see five small sections that they can work through rather easily. You can also use borders or lines, but I think that different colors make an instant impact in their mind. And a common mistake that you can make while designing a newsletter is having too much going on visually.

In this simple newsletter example, the designer did just that. The header is clean, precise, with a bold colored background. They could have just as easily used a stock image or something else, but because they stuck to one theme the newsletter template from this organization looks professional.

Another example of a company announcement newsletter that preaches the importance of a minimalist design:. Note that this one is a quarterly email, but you can totally edit and make it your monthly employee newsletter template.

Graphs and charts are simple ways to visualize complex data or information. Perhaps you need to update stockholders and show that your company has been doing well lately we hope.

Point out exactly what you want the readers to take from a graph or chart by using accent colors or visual cues like arrows. New to newsletter design? I cons are a great way to illustrate information and emphasize points in your newsletter. Design Tip :Pick icons that reflect the theme of your information.

Just be sure to use icons with a consistent style—this will help your design look cohesive. Venngage has over 40, icons and illustrations you can use to customize your email newsletter templates.

Hopefully, you already have your brand colors , brand fonts or logo that your subscribers know belong to your company. If not, no fear, click the links to get tips and pre-made templates to whip up your own. Hence, utilizing these colors in their newsletter will help readers recognize it immediately.

Real estate agents may find that purely promotional emails with listings work. But try combining listings with insider information like tips on hot neighborhoods or helping first-time home buyers learn what they need to know.

Up your chances by filtering and cleaning your email list your list based on demographics or interests so potential buyers are only seeing the listings and information they want.

Not a designer? Try using our easy-to-edit newsletter templates. You can also browse different types of email marketing software from G2 to help with this. This process will help you identify areas of improvement and ensure that your strategies align with your marketing goals.

With the insights gained, you can make informed decisions to enhance the effectiveness of your email marketing efforts. This email newsletter design uses a variety of icons and illustrations to make the real estate organization stand out from the crowd.

For more real estate marketing tips and templates, our post on real estate marketing has it all. Health and wellness programs and retail have largely gone online. Making it even more important to keep connected to your customers or clients.

Color overlays are a simple way to create a strong email newsletter or upgrade your boring one. All you need is a photo, some text, and a semi-transparent shape, which can all be found in Venngage.

Ever since I started designing and creating content, this tip has been one of my favorites based on the simplicity alone. Just look at the example above—the semi-transparent rectangle makes the text easy to read without totally obscuring the background image. Put your products front and center with this easy-to-edit sales newsletter.

Swap out the product photo and edit the text. Then, click to change the colors. You can edit this template for any industry—not just cosmetics.

Need to send a monthly update for your company, retail operation or small business? A beautifully-designed newsletter will help your message stand out.

No problem. These newsletter templates are easy to edit. Plus, with our new Export to HTML tool, you can create a clickable newsletter that you can import to Outlook or Mailchimp Professional Plan and up only without any coding skills.

Lists work very well in a newsletter. But here, I want to highlight how Zapier does something a bit different. In many newsletter examples I looked at, people would use a catchy header and then bury the information they referenced somewhere else in the newsletter.

Instead, Zapier gives the reader exactly what they said they would in the header. This may sound like a small thing but people get mad if they have to really search to find something that should be easy to find.

An important part of making your brand recognizable is to use cohesive branding in all of your messaging. Since your email newsletters will be one of the main ways you contact your audience, make sure the design is in line with your branding guidelines. You must make your business stand out by the convenience you can provide to customers.

Same day delivery, curbside pickup, buy online and pick up in store—retailers need to offer one or all of these options and do it more effectively than their competitors.

This beautiful store reopening newsletter is clean, stylish and effective. Be sure to add your eCommerce URL and all the ways customers can buy—via PayPal, Instagram DM, Facebook Marketplace or any other creative solution that works best for you and your customers.

Enter our drag and drop online editor by clicking the template image above. Upload your own photos or choose from our in-editor free stock photo library. We have thousands of beautiful options.

But, you need to gauge what really matters to them and their willingness to pay for this convenience. It could be delivery options, more product offerings, a better eCommerce experience etc. Send a survey email newsletter to get feedback and offer a discount code to encourage shopping! Keep your holiday emails short and sweet.

You can also use this template to run a flash sale to get rid of extra stock or revive a slow season. Design Tip : Venngage newsletter templates can be downloaded as a PDF or PNG file.

Add them to your newsletter service and link the image to your chosen destination, like your sale page. Use this newsletter template to run a survey and bring in new customers and sales. This sweet and simple newsletter works well to promote a new study or blog post.

You can also use it to send an update about your company or how your retail business is responding to a crisis. The focus here is on text, but you can also upload your own images or browse our free photo and illustration library.

Numbers can help keep people engaged with your content. In this ShopStyle email newsletter, they use numbers at the top of each email newsletter section to keep things organized and hook the reader. Using numbers in this way gives your eye and brain a simple path to follow, and pulls you deeper into the content.

This newsletter design does something exceptionally well. It deliberately uses vagueness and mystery to push you to click on their call to action.

Using FOMO is a powerful way to drive people to take a very specific action that they already know will benefit them in an email campaign. For example, signing up for a giveaway, accepting a gift card or getting a discount, like in this newsletter. When it comes to calls to action CTAs , take a cue from business infographics by keeping it simple and direct.

They can help express emotion, show someone how to do something or just add some motion to your graphics. In this newsletter example above, a GIF is used to add a tiny bit of motion to the header.

Handwritten newsletter fonts are a big design trend. You can use a handwritten font to draw attention to a particular part of your newsletter. Like Loeffler Randall did in the example below to show their subscribers there was a new location.

Handwritten fonts jump off the screen. It may be the first thing your eye sees on a page or email newsletter as well. Our post on elegant fonts has lots of examples.

To say that Cotton Bureau used a bold font on this newsletter may be putting it lightly. This is an easy hack to put the reader in the right state of mind before they read all the other information as well.

Now they know that they will be getting free shipping before they even look at the shirts or read more about the company. Before sending out an email newsletter to new subscribers, I would recommend sending a customized welcome email.

This graphic welcome email is short and sweet. Replace the icons with your product shots and add your social media links to the bottom. This makes a lot of sense, especially if you send a well-written welcome email while your brand is still bouncing around in their head.

This will ensure that the recipient has a good first impression of your company from the start. Make sure you have a good onboarding email strategy as well that extends beyond your welcome email.

Also if your brand only sends out a monthly or biweekly newsletter, you can still engage them quickly after they subscribe. This sales email newsletter from Fossil may be one of my favorite examples in this article. All of the design elements like font and icon usage are excellent.

But the best part of this newsletter design is that it targets their whole audience so effectively. In the simplest terms, they have two main customer groups based on this sales email : men and women. Now, instead of targeting both of them in separate campaigns, they hit both with the same email.

A recipient may not need a watch that instant, but their significant other or family member could. By targeting both groups around the holidays, they could maximize the potential sales.

Sometimes your brain needs a little hint about what to look at next, and that line connecting points or sections will help it out.

Nonprofit marketing can be tough, especially with limited resources. It can be a challenge to engage donors, convince them to donate their time or money and keep them coming back to your cause. Nonprofit email newsletters are critical to getting compelling visuals and stories in front of your donors to keep them engaged.

Facts and figures are good, but storytelling is what really connects donors to your cause. This simple fundraiser email template can be quickly edited to give an update on your nonprofit as a whole, on a cause, on an upcoming event etc.

Taking your programs online? This well-organized visual newsletter quickly gets your point across, with easy to digest pointers on your new services. Get more nonprofit crisis communications templates.

This example, from Charity Water , is a great example of a nonprofit newsletter. In this case, the newsletter uses a simple list infographic design to make key points easy to read. After they state their case on why you should donate, a call to action seals the deal.

Our post on nonprofit infographics will teach you how to create your own visual story. Our post on 9 powerful examples of nonprofit storytelling is a great way to learn to tell the story of your own nonprofit. Preschools and daycares are reopening across the country.

Easily upload your own photos, click any text box to change the words and add your school colors to the backgrounds with a couple of clicks. As schools plan to reopen in fall , back to school newsletters will be important to communicate the transition plan and new safety measures to keep students and staff healthy.

Get them excited about upcoming events and new clubs and outline what they can expect during their first week back. Colleges and universities have a lot of people to communicate with—alumni, staff, applicants, enrolled students and prospective students.

MailerLite has a great guide to education newsletters if you need advice on how to meet your goals with email. The following newsletter templates will help you fire off all these communications, with minimal effort.

This classic university newsletter template is easy to customize. Click the text boxes to change the words and change the background colors to match your school colors. Click the image to replace it and upload your own.

Or choose from our free stock library with thousands of high-quality images. Here are some tips to ensure success, thanks to the Independent Fashion Bloggers :. If you are featuring a selection of different products in your newsletter, I would recommend adding a background shape or frame to each.

Borders or frames can help unrelated parts of your newsletter look uniform. This may be one of the easiest things to add to your newsletter, yet many people forget it completely. In this example from Net-A-Porter, they use subtle frames to make it look like these 8 items go together.

There is going to be a time that you need your readers to go to bat for your brand. It could be filling out a survey, like in this example below, or helping you promote a new blog post. Whatever it may be, most of them are going to need an incentive to help your company out, so give it to them.

Only the most hardcore followers are going to do something without seeing the benefit for themselves. All of your CTAs should stand out relatively quickly in your newsletters. An easy way to do this is to use different sized or colored fonts.

Or just by picking a wacky font that is used nowhere else. But what if you just used italics or underlined the text to make it even more eye-catching? In this example from Edited, they do just that for the three CTAs in their newsletter.

In addition to using some bold colors, this newsletter also has a very straightforward goal: to get people to check out their sale.

There is no pitch or hidden agenda that NeedSupply wants their readers to fall for. You want them to check out your sale—nothing else is really needed. Using a well staged and shot photo can make an outstanding background for your email newsletter.

Be sure you pick or create one that allows the important text to be seen easily. Plus, it shows off all of their products in a very natural way. Like you just saw them laying out on a table in your house, which feels genuine.

An understanding of color theory can really help spice up your newsletter designs. Check out this guide to picking colors to get started. In this example from Trunk Club , they use complementary colors in their email design very well. The orange CTA button contrasts with the blue background.

This type of color usage can be added to buttons, links or important pieces of info to bring attention to them. A curated gift list will make it easier for customers to buy, says Omnisend.

Bundle promotions, like buy three and save 30 percent, are popular. And remember, good quality images of products help customers convert much better. So, invest in good photography. One of the most interesting things that I saw researching this article was the unique way brands framed text.

Most of the time it was with a nonintrusive border or a background. But some of the trendsetters decided to use graphics and icons to frame their copy. Like in this newsletter example, from Nordstrom , which used a handful of flowers. This not only makes draws your eye directly to the message but fits what the text says.

You can check out these newsletter ideas from popular brands for more design tips. To start working on a gift package with Greetabl , the customer simply has to the email.

No clicking a link or filling out a form. Just an easy reply, like they are talking to a real person down the hall. Also, I like how they use white space and large font to put that CTA at the forefront of the newsletter example.

That section is the first thing you are going to be drawn to and it has some of the most important info of the whole newsletter. Hybrid events combine a physical location and a virtual component, like someone moderating a panel remotely—with audio and video of that person.

This option may be better for event organizers as they navigate trying to include speakers or attendees who cannot or will not travel given the pandemic.

New to virtual events? Slido has a comprehensive guide to best practices for virtual events. Virtual events work differently than in-person events in terms of communication.

Tailor your email communications accordingly. You can also send feedback surveys after the event is done. Convene recommends asking for three tips on how to improve the event for next time. A lot of newsletters use only one call to action, placed at the very bottom.

Features Send emails Email marketing Grow your audience and build stronger relationships. Automation Send perfectly-timed and targeted emails automatically.

Transactional emails Personalize these emails to build stronger customer loyalty. Build websites Website builder Build stunning websites on your own and let your business shine. Create a blog Drive traffic and engage visitors with an easy-to-build blog.

Collect leads Landing pages Create pages to collect leads, sell products and more. Signup forms Invite people from across the web to become subscribers.

iPad Subscribe App Collect subscribers at your event or store - even offline! Email verifier Clean and optimize email lists to improve deliverability. Sell products Digital products Sell e-books, downloads and more to grow your income.

E-commerce Integrate your e-store with email marketing to boost sales. Paid newsletter subscriptions Easily set up recurring payments to offer paid subscriptions. Gallery Examples Newsletters See designs for various occasions and industries.

Landing pages Get inspired by examples made by customers like you. Automations Automation examples Check out these email automation ideas to inspire your own. Automation templates Build professional email workflows quickly using pre-built templates.

Templates Use these expertly-designed templates to quickly build effective newsletters, web pages and forms. Newsletters Websites Landing pages Pop-ups. Resources Knowledge base Get quick answers to the most common MailerLite questions. Video tutorials Learn at your own pace with short and sweet instructional videos.

Hire an expert Find approved consultants to help your business grow. Blog Read stories and how-to articles to level up your strategies. Best practices by industry Discover the best email marketing practices for your industry.

Email marketing guide Explore the email essentials for a successful campaign. Curious about email marketing? View all Academy courses. Check out our newest how-to guides: Migrating from Classic to the new MailerLite Authenticating your domain to maintain deliverability.

en {window. Examples Newsletters See designs for various occasions and industries.

Take a look at these top-notch newsletter examples from a variety of industries to get inspiration for your own email marketing strategy Looking for an ideal newsletter template to showcase your product? This is it. You can use this fully customizable template to reach out to your subscribers and 15 of the best email newsletter examples we've ever seen · 1. General Assembly · 2. Penguin Random House · 3. The Moz Top 10 · 4. Fizzle · 5

Tech gadget testing programs

Netaxe 04.12.2023 3Comments

Moreover, you can also join our SavvyCircle community to become an ambassador for the brands you love. Step 1 Register to Supersavvyme. It will need your in-depth reviews on sites like Amazon, in addition to posting them on your social media channels.

Note: This platform has a system that continuously rewards you for your contributions to the company. Step 2 Join the Savvy Circle. As a product ambassador, you will hold VIP access. SuperSavvyMe is a pure product testing site that only rewards users through products.

Once enrolled, you get product trial opportunities every week. This program allows you to test shoes or sometimes gears of Adidas. This program is like an offline survey where you get the option to try your favorite shoes or gear from Adidas. You can test the latest designs and new releases, latest sportswear apparel of Adidas for free.

If you are a sports enthusiast, this testing program is ideal for you. You will test and get your hands on new Adidas products before hitting the market. Step 1 You need to sign up on the official Adidas website with some basic information.

Step 2 Enter your body measurements and shoe size. Step 3 If you meet the requirements, you will be selected based on several characteristics. Adidas will send shoes or other stuff to the selected individuals to try out.

Step 4 After evaluating the product, you will mail them back to the company and share your honest feedback. Adidas pays no money for their product Testing. You will have to return the product after usage and testing. Toluna Influencers is an online platform that promises to get your voice heard while earning some extra money.

The website and mobile application offer services ranging from surveys, polls, testing to online games. This website has over 10 million registered members and is among the most prominent online survey platforms.

Toluna also has a good Trustpilot score of 3. Product tests survey include beauty products, fashion items, food, and household goods. Toluna chooses product testers from a random pool of applicants. You will receive an invitation to test products related to beauty, personal care, food, health, and fitness from leading brands.

Step 1 Sign up for Toluna Influencers through your email. Step2 Once you become a member, you will receive an email notification. Step 3 Now, as a member, you can participate in product testing complete surveys, polls, rating, and discussion forums.

Step 4 Get points for completing each survey. You can expect to earn around to points by completing a survey. You can register with Toluna, where the platform is available. It is currently operational in around 68 countries. Toluna Membership is open to individuals that are at least 16 years of age.

Clicks Research is a product testing site that doubles as a survey site. It claims that it has a group of over , members who shape the products and services that are delivered worldwide. The website has several products for testing purposes ranging from cosmetics and weight loss products to daily food items and beverages.

Clicks Research also provides paid surveys opportunities that enable you to earn points. After reaching the defined threshold, you can withdraw your earnings. You will not get paid for products tests; however, you get paid only after completing surveys.

In addition, you can keep the product after submitting your review. The website claims that all the products available are safe to try. As a Clicks Research member, you will test several types of products, including cosmetics and toiletries, fitness, food items, clothing, and footwear, among others.

Step 1 Register as a member on the Clicks Research website. Step 2 After registration, ensure to complete your profile to receive product trials. Step 3 Accept the trial invitation through email.

Your products will be posted to your home address. Step 4 Complete a short survey regarding your experience.

You can only withdraw your money earned through surveys via a cheque. Once you reach a minimum of 25 USD or points, you can request your withdrawal. Website Link: www. It also holds the J.

It enables you to test products and keep them before those products are launched in the market. The Neighbors program features product testing, focus groups, and online discussions options to discuss new product ideas.

It also offers prepaid gift cards. The program allows you to provide valuable feedback on skincare or health and wellness products and some studies pay you with a prepaid Visa Gift card.

Step 1 The Neighbors program requires you to complete a quick membership survey to sign up. Step 2 Check your email for a link to verify your email address, as this link is only valid for two days.

Step 3 You will be invited to product reviews if you are eligible. You may also be asked to participate in online surveys and polls or a focus group interview comprising individuals lasting about two hours.

Opinion Outpost is one of the leading market research companies that reward people for sharing their opinion through online surveys. The website is owned by Dynata, a pioneer in online market research.

This platform also offers opportunities for product testers and secret shoppers. You can expect to make quick cash from home while supporting your favorite brands. Opinion Outpost conducts surveys related to various segments, including products, technology, medical, etc.

Step 1 To sign-up, you will need to enter your basic details, including name, date of birth, postcode, and email address. Step 2 After registration, you will receive invitations for paid surveys and product testing assignments in exchange for rewards.

BzzAgent is another product testing site that manages product trial campaigns for renowned brands like Coca-Cola, Tesco, Cadbury, Dove, and Garnier. You will have more product testing opportunities if you are more active on social media platforms and shares product testing with friends and family.

Your demographics and interests are among the main criteria for picking people for each product. Suppose you are active in writing reports, completing surveys, taking photos, sharing your experiences on social networks.

BzzAgent conducts product testing for items like shampoos, beauty products, chocolates, soft drinks, etc. Step 1 To sign up to test products for free, register for an account via your email or your Facebook account. We also test innovative, high-interest products — such as the latest Apple iPhone — individually as soon as they are available.

When time is of the essence, we occasionally buy a new product directly from the manufacturer before it is released to stores, but we always test a retail model when it becomes available to validate the results on the pre-retail sample.

We conduct our tests in laboratories designed for the demands of specific products. For example, TVs are tested in rooms with controlled lighting and a video distribution system that feeds various signal sources to the sets simultaneously to ensure a consistent experience.

We evaluate audio products in environments that simulate a typical living room setting and in an anechoic echo-free chamber that isolates the sound produced by a device. Products are tested by engineers and technicians with years and sometimes decades of expertise in their field. They work with the products for several weeks, putting them through a battery of objective tests using scientific measurements, along with subjective tests that replicate the user experience.

We test products against existing industry or government standards and develop our own benchmarks when we encounter new technologies or issues that require further testing. They evaluate whether features add to usability or just make an item more complicated.

They check ergonomic functions how intuitive controls are and how comfortable a keyboard is and they consider other relevant attributes, such as battery life or speed. We use a product as any consumer would. We combine the results of all those tests to arrive at individual scores for key attributes.

Those scores, in turn, contribute to an Overall Score that enables us to rank products by performance — much like individual subject scores contribute to a grade point average in school. Then we go a step further, recommending the models best-suited to specific needs and preferences and providing detailed test results on each model here at cr.

Below, you'll find a list of the best places to sign up for product testing. All of these programs will let you keep the product that you test Yes, some companies send out free tech products for normal users to review or test. This is often part of a product launch strategy or market Missing

Wallet-friendly food substitutions

Gojind 04.12.2023 4Comments

You can also skip the meat altogether for a vegetarian chili that's still packed with beans and comforting sweet potatoes. Either way, try one of these cheap dinner ideas for the busiest nights of the week. Skip the meat without sacrificing flavor in this homemade chili made with beans, warm spices, veggies, and sweet potatoes.

You can let your family build their own bowl by setting out an array of chili toppings. Get the Sweet Potato Chili recipe. SHOP BOWLS. Stuffed bell peppers are the perfect dinner for families looking to eat something both comforting and healthy.

You get your ground beef, rice, and veggies all in one dish. Get Ree's Stuffed Peppers recipe. Canned tuna and egg noodles are the stars of this casserole dish, but you'll also find plenty of creamy sauce and frozen sweet peas.

Don't forget to sprinkle crunchy potato chips on top! Get the Tuna Noodle Casserole recipe. Canned artichoke hearts, breadcrumbs, chicken broth, and pasta are all items that might already be in your pantry.

That means your just a few steps away from making this creamy pasta inspired by the popular dip. Get Ree's Spinach-Artichoke Pasta recipe. Make a big batch of tender pulled pork on Sunday and you'll have multiple meals throughout the week.

Serve it on buns for sandwiches or over a big pile of nachos. Get the Slow Cooker Pulled Pork recipe. SHOP SLOW COOKERS. Just like your favorite takeout, this dish is swimming in a sweet and sticky sauce.

You can serve it up with inexpensive white rice and your favorite veggies on the side. Get the Chicken Teriyaki recipe. Make this nostalgic meal from scratch and it'll bring back a ton of happy childhood memories.

If you want to make it your own, you can always swap the ground beef for ground turkey as a substitute. Get the Homemade Hamburger Helper recipe. Ree loves a supermarket swap—like using store-bought French bread on pizza night!

It's quick, easy, and perfect for any topping that your family members prefer. Get Ree's French Bread Pizzas recipe. These beef enchiladas keep things simple with canned enchilada sauce, but don't worry, there's still plenty of spice and melty cheese! Get the Beef Enchiladas recipe.

Prices for chicken thighs can vary, but on average they're less expensive than chicken breasts. Learn how to cook the thighs to perfection using an air fryer for crispy skin and juicy meat. Get the Air Fryer Chicken Thighs recipe. SHOP AIR FRYERS.

Say hello to your new favorite family dinner! It's cheesy, comforting, and fit for a crowd. Plus, even picky eaters can get on board with the ground beef and noodle dish. Get the Cheeseburger Casserole recipe. Jam-packed with veggies and a satisfying, savory sauce, these noodles are everything you love and more!

Serve with a drizzle of hot sauce, like Sriracha, if you want an added kick. Get the Lo Mein recipe. Buy a store-bought rotisserie chicken at the supermarket and you'll be supplied with endless dinner ideas, like this hearty burrito filed with rice, beans, chicken, and cheese.

Get Ree's Ancho Chicken Burritos recipe. When you're in a pinch, you can't go wrong with that can of tuna that's hidden in the back of the pantry! Use it to make this fun pasta salad inspired by tuna noodle casserole. Get the Tuna Pasta Salad recipe. Substituting and sourcing cost effective items is a sure way to save on the rising food expenses while shifting your menu and satisfying your residents.

Here is a recent example of a price increase due to the pandemic:. We expect there to be continued challenges during these difficult times. Substituting items can be as easy as choosing Boneless Chicken Thighs 42 cents instead of Chicken Breast 96 cents by using these cost effective protein equivalents you can create your menu items at a fraction of the cost.

View our latest webinar Reducing Food Costs for more information and ways to effectively mitigate these cost increases! Review your menu and pricing several times each week, alter as needed.

“Non-animal sources of protein can be a fantastic alternative to the typical beef, chicken and pork,” Threadcraft said. “Items like tofu or Lobster and other expensive cuts of seafood can be replaced with cheaper alternatives, such as tilapia or cod, in many recipes. Use canned or You can also try this dish with cream of mushroom soup and substitute mushrooms instead of chicken for a vegetarian option. Cracker Chicken

Haircare product sample offers

Yozshut 04.12.2023 1Comments

Thank you so much 🥰🥰. I love the shea butter. It's very moisturizing and the smell is wonderful. I've only been using it for some weeks, but it keeps moisture lime no other. I will definitely be buying more. I cut my hair right before I started using this and I have a lot of shedding still..

So I dont know if im loosing hair or growing it. I don't care for the smell its way to minty and strong. Myself personally I would go with the mango coconut. But so far I haven't seen any hair growth.

But its truly only been a few weeks. So im going to keep trying all the products they have. I have faith. This is my second time ordering the original castor oil, I love this product.

Every time I wash my hair I put multiple drops throughout my scalp. I have definitely seen a difference in the thickness and growth of my hair.

Haitian Black Castor Oil: Organic Rosemary Mint 5ml GET FREE SAMPLE! Expedited shipping options are available for an additional cost. Recommended Products. Add to cart. Your Cart. Item added to your cart [count] items added to your cart.

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Gym gear promotions

Dora 04.12.2023 1Comments

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Oral care sample packs for oral surgery recovery

Nikokora 04.12.2023 3Comments

Ensure you only consume liquids or soft foods for the first day or two after your oral surgery. Examples of soft foods include soups, yogurts, and mashed potatoes. Make sure you keep your mouth clean. While your oral surgeon will likely instruct you not to rinse your mouth for the first 24 hours following your oral surgery, he or she will likely tell you to do so on day two.

Typically, you will be instructed to rinse your mouth about four times a day with warm salt water, especially after eating, to remove any food debris from your mouth. Eat healthy foods rich in vitamins A and C, or take supplements. These vitamins promote healing and help you recover faster from oral surgery.

Now is not the time to be going to the gym or for a run. You do not need to compound your pain while recovering from oral surgery with a burnt tongue or roof of your mouth. Avoid chewing hard, crunchy food like popcorn and carrots in the area where your oral surgery occurred for the first 6 to 8 weeks following your oral surgery procedure.

Avoid brushing and flossing in the surgical area until your doctor clears you. And when you resume brushing and flossing, make sure to do so with extra, gentle care. Avoid smoking for as long as possible, at least for the entire day after your oral surgery.

Or better yet, quit smoking altogether to improve your overall health. If you need help with smoking cessation, ask your oral surgeon for help. Avoid alcohol for the first 24 hours after your oral surgery, as it can interfere with the healing process. And make sure that you do not drink any alcohol while you are on any pain or antibiotic medication that it may interfere with.

Call the Belmont offices of the Dental Restorative Group today for a full examination and consultation at The amount of time it takes for oral surgery recovery is directly related to the procedure performed. For example, if you had tooth removal surgery, where a single tooth was extracted, the recovery time will be less than having all four wisdom teeth removed.

Immediately following your dentist surgery with your oral surgeon in Las Vegas , your gums, tongue, and cheeks will still feel numb. As the sedation wears off, you will probably notice your face and jaw is sore.

You may also see some continued bleeding at the extraction site. You should plan to take the day off from work or school. Your body needs time to recover following your oral surgery. So, take it easy, sleep, and drink plenty of water. Take it easy for the next few days.

You should avoid strenuous activities for at least three days following your surgical procedure. Take any pain medications as needed. Your oral surgeon in Las Vegas may have given you a prescription. Check with your doctor to see if acetaminophen 1 , ibuprofen, and naproxen 2 can be used to alleviate pain if you are not given a prescription.

Control bleeding by using gauze and placing it over the tooth removal site. Carefully bite down to apply pressure to help with clotting. From routine cleanings to oral surgery, you can trust Absolute Dental for all your dental care needs. Schedule an appointment today. Avoid smoking, vaping, or using a straw for at least 24 hours following surgery.

The suction created can cause your wound to reopen and lead to infection. Gently rinse your mouth with a solution of one cup of warm water mixed with a half teaspoon of salt every 12 hours. Use extra pillows to keep your head elevated when you sleep.

For instance, they may recommend applying ice packs to your face on the side where the surgery was performed for minute intervals 15 minutes on and 15 minutes off.

Your oral surgeon will likely recommend either Tylenol acetaminophen , a nonsteroidal anti-inflammatory NSAID like Advil ibuprofen , or a combination of the two, to ease your post-operative pain. For optimal pain relief and to avoid the use of opioids, an "around-the-clock" pain regimen is generally recommended, instead of treating pain only when it surfaces.

Since opioids carry a risk of dependence   and other undesirable side effects like respiratory depression, sedation, and constipation, they are generally avoided as first-line pain medications for oral surgery. That said, for more severe cases, your surgeon may prescribe an opioid for breakthrough pain.

Postoperative instructions for oral surgery are often outlined using a day-by-day approach. Below is the typical healing process for a surgical tooth extraction. During the first 24 hours after surgery, your surgeon will likely advise you to rest, not engage in any physical activity, and stay home from school or work.

You also will likely be told to not drive, especially if you underwent general anesthesia or were given a sedative. With a tooth extraction, slight bleeding is normal for up to 24 hours after surgery.

To help ease the bleeding, your surgeon may recommend biting down with firm pressure on a piece of damp sterile gauze for 30 minutes to one hour. If bleeding continues, your surgeon may instruct you to bite down on a moist tea bag, as the tannic acid in teas has been shown to reduce bleeding and assist with clotting.

Swelling is a normal response to undergoing oral surgery. To minimize any swelling, you will probably be instructed to keep your head propped up with two to three pillows when resting and sleeping. Icing also helps reduce swelling and inflammation.

By day two or three, you may be able to resume normal activities, which may include going back to work or school. That said, for more extensive procedures, like having multiple teeth removed, it may be one full week or more before you are able to do this.

The two-to-three day mark is also around the time that any stitches in your mouth will dissolve or fall out on their own. Less commonly, your stitches will need to be removed by your oral surgeon. By post-operative day seven to 10, swelling is usually completely gone.

If this is not the case or you have any concerns, be sure to reach out to your surgeon. Besides swelling, stiffness in the muscles of the face should also ease up at this point.

That said, you may see slight bruising, especially if the surgery involved your lower wisdom teeth. Sometimes, an antibiotic is prescribed after oral surgery to help prevent infection. Since most antibiotic regimens last around seven to 10 days, you may be at or near the end of your course at this point.

Be sure to take your antibiotic as prescribed. If you are experiencing any side effects from the antibiotic, please contact your surgeon. Most oral surgeons will recommend a two-week follow-up appointment. During this appointment, your surgeon will evaluate your wound and look for any signs of complications, like an infection.

Be sure to not skip this appointment, even if you are feeling fine. Usually, after oral surgery, your surgeon will advise you to brush gently with warm water not toothpaste and to rinse with a saline or saltwater solution.

This will naturally help keep the surgical site clean and aid in the healing process. Instead of spitting out the warm salt water, allow it to simply fall out of your mouth. In order to prepare your saline solution, place one tablespoon of salt in one cup of warm water. Do not swallow the saline solution.

Repeat rinsing as necessary throughout the day. By day three or four, your surgeon may give you the OK to start gently brushing with toothpaste and flossing.

You should avoid vigorous rinsing or spitting, as this can increase bleeding. Of note, about a week after you have undergone a tooth extraction, your surgeon may recommend irrigating the site of the tooth extraction a few times a day using a syringe filled with tap water.

The pressure from the syringe can dislodge any food particles from the site. Generally speaking, a person may resume normal activities by postoperative day two to three, which may include going back to work or school and engaging in their typical exercise routine. Besides staying hydrated, it's important to follow your surgeon's diet recommendations, which usually entail eating cold liquids and soft foods for the first day or two sometimes longer, depending on your case after oral surgery.

Examples of such cold liquids and soft foods include:.

The kit can be used for all dental surgical procedures such as bone and tissue grafting, extractions, dental implants and more. It is professional strength and Face Ice Pack for Wisdom Teeth, Jaw, and Chin – Hot & Cold Gel Pack for TMJ Pain Relief, Tooth Pain, Headaches, Oral and Facial Surgery, Dental Implants Effective Relief Pain: Ice pack for face is suitable for TMJ, wisdom teeth extraction, oral surgery, TMD, Headache,cosmetic injections, laser treatments

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Togis 04.12.2023 0Comments

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Free party loot bags

Voodootaxe 04.12.2023 5Comments

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Free sample accumulation hub

Kikora 04.12.2023 0Comments

To edit the line items table, click the Line items table module: To rearrange the order of the line items properties, drag and drop the properties to another position.

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Delete: delete the template. Was this article helpful? Yes No Thanks for letting us know. How would you describe this article? Is there anything we could change to make it even more helpful? Is there anything we could change to make this article helpful? Allow HubSpot to contact me about my documentation feedback.

Email address Only used if we need clarification on your feedback. Thank you for your feedback, it means a lot to us. A challenge might be to get distributed training working with multiple GPUs.

I believe that was the biggest obstacle with the optimizer wrapper solution. The text was updated successfully, but these errors were encountered:. andreped Thank you for reporting this issue!

Could you please specify the use cases for this feature. Thank you! Sorry, something went wrong. What do you mean by "use cases"?

Do you mean scenarios on which having a simple way to perform gradient accumulation, would be beneficial? Are you familiar with the concept of using gradient accumulation to "artificially" increase batch size while holding memory usage fixed? Essentially splitting a batch into smaller micro-batches, calculating the gradients for each, before averaging across, without having the entire batch in memory.

It is a generic concept for "approximating" batch training - that is the use case. Or am I misunderstanding something? andreped Thanks for reporting the issue! Currently users would need to write their own custom training loop to handle the gradient accumulation, which is not too hard, so we have not yet made this an API.

I would like to understand more here - do you see gradients accumulation widely used? If it's a popular feature, we will design an API for that. It's doable to implement it in a custom training loop. But at the same time, it would be feasible to have an API to do this with the model.

Implementing a custom loop to have gradient accumulation is cumbersome IMHO. Yes, it's widely used when it's required. It's one of the techniques to enable larger batch training with limited computational resources.

FYI, it's mentioned in pytorch-lighting as one of the effective training techniques. Currently users would need to write their own custom training loop to handle the gradient accumulation.

Actually, you don't even need to write your own custom training loops anymore in TF2. py L However, it is definitely a very commonly used method and it will surely be a popular feature to add. Perhaps having an API to do just what I did there, is a good idea?

Not sure. Note that it is important that this works in multi-GPU strategies, as that is one of its core usages. That is not something I have explored that much myself, but that is a popular use case for it.

Also note that if you introduce gradient accumulation naively, like I did above, then some layers will not be directly compatible. You will haven suboptimal behaviour on BatchNormalization , for instance, as it will update for every single micro-batch and not when the gradient accumulation is done for a given mini-batch.

Has anyone made an attempt to fix BN for this use case? innat dathudeptrai. Hence, you might lose the effect of using gradient accumulation if you are use BN in your model, which is an extremely popular layer.

Hence, it might be a good idea to solve that issue simulaneously. Also note, that it appear common to just SUM the gradients in gradient accumulation instead of doing MEAN reduction. I think the latter makes more sense, but might be situations where SUM reduction is more correct.

Discussed in the same thread as mentioned. Thanks for tagging me! I'll take a look. For context: I've implemented a version that works with keras and model. andreped Thanks for raising the BN issue, yes, it's something we should support.

Actually I am curious about the performanceloss if we don't handle the accumulation for BN layer - in your experiments, was there a big performance loss caused by the suboptimal treatment to BN?

For how to handle accumulation in distributed training, I believe the current Mirrored strategy can handle both SUM and MEAN. I need to double check with our distributed training experts on 1 if GPU distributed training could support aggregating over sub-batches and also across devices.

Actually I am curious about the performanceloss if we don't handle the accumulation for BN layer. I have also observed this myself, where the benefit of increased batch size through GA is lost when BN was used to the model. But that is surely task and data dependent. It has been suggested to change the default momentum hyperparameter based on the number of accumulations.

Essentially, reducing momentum, the too-frequent-updates of BN would be introduce less noise, and therefore should result in more smooth behaviour.

However, I have not seen an actual benchmark on this topic before, nor am I aware of best practice. Perhaps anyone else knows? But it would surely be better to be able to accumulate the parameters in BN similarly as done for the gradients when using GA, instead of playing around with BN parameters.

Is primarily made for multi-GPU training, but I guess it could also be used on single GPU in GA scenario? What is lacking is having multi-GPU support. However, for my use case it is not that critical.

My main use case is to artificially increase batch size using a single-GPU. I came across here looking for gradient accumulation where I will train using: 1- Multiple GPUs. My specific case is to train large language models e.

BART mentions that in Section 5, sentence 1 training language models with very large batch sizes improve performance so I second that keras fit function should support this natively. meliksahturker Have you tested the tool I mentioned above? I have not added multi-GPU support yet, but all other stuff you mention should work.

Can try to add multi-GPU support tomorrow, if you'd like. At least using a single GPU, you can artificially increase the batch size to whichever size you want.

But for such a large batch size be sure to use the right optimizer. I have looked into it but seeing that it does not support multi-GPUs, I haven't tested your tool. I thought of trying this which has an example that seems to work with multi-gpu setting but, it seems you are aware of its existence and you have developed your tool despite that.

So my question is, have you experienced an issue with fsx 's implementation? Moreover I have seen some mention of gradient accumulation causing issues with batch normalization layer especially in existence of FP Have you looked into that, too?

meliksahturker If you follow the commit history of the tool you will see that I used the code you mentioned as baseline. However, I did not reach the same results as regular batch training, which is why I also went with a different approach. In TF 2. This enabled me to trivially add GA support as well as have full control on what happened with it when mixed precision was added.

This is a much simpler solution than re-doing the optimizer itself, which proved to be very challenging. Adding multi-GPU support should be easy. I know what it takes. I just rarely use multi-GPU setups myself and thus have not had the time to add it.

But I know of someone who has been successful in a project, so I will consult with him. However I have benchmarked my tool and I achieve approximately the same results as regular batch training as close as it gets with expected deviations due to floating point errors.

So I believe it is working. I also run unit tests to check exactly this for each new update, and have run several benchmarks which I intend to make public when I get the time.

BN is not compatible with GA. It requires you to modify how and when it updates which in Keras is not trivial. However, for some of my use cases it has worked fine to use batch size 8 and accum steps 4, essentially boosting overall batch size to I have also added support for adaptive gradient clipping as a suggregate for BN in GA, but I have yet to see much benefit for it compared to using BN with GA.

Might need to tune some params in AGC, which you can do through the tool. EDIT: It is a fundamental issue with using BN with GA. With or without mixed precision. They are not compatible. What I have observed are NaNs, especially using Adam. But if you know of someone who have seen other issues with BN with GA, let me know.

I'm currently making a benchmark and could add some more experiments, if of interest :. This is great insight, especially regarding testing fsx 's implementation thoroughly!

Since LMs are Transformer-based, which use BN heavily, then I think I will choose skipping GA for now. The issue with BN and GA make it even more crucial for this feature to be added to fit as a complete and noob friendly parameter, e. It should just be an argument to set in Model.

fit or similar. GA is already available in pytorch-lightning , and others have added support for GA in their framework. About time Keras does the same. But note that making BN compatible with GA is definitely not easy. There was some people in the PyTorch forum that tried, but I have yet to see a working solution.

Not tempted to try myself, but perhaps I will have to make a go soon. I also actively use BN, so I have the same problem as you. A temporary fix could be to adjust the momentum term in all BN layers, which should make it more robust with GA. If I was you I would at least try that : Let me know how it goes.

Always happy to contribute! Hello chenmoneygithub , any update on this issue? If anyone is interested, I have now implemented a custom AccumBatchNormalization layer which can be used as a direct drop-in replacement in gradient accumulation scenarios.

For more information, see here or the dedicated documentations. Model wrapping also now reaches sufficiently comparable results to regular batch training, benchmarked on various scenarios. To get started:.

Still remains to have multi-GPU support in a seemless manner. Any update regarding this, chenmoneygithub? Hi andreped , thank you for all your work on this - would you be interested in contributing a PR adding gradient accumulation as a parameter to fit?

Multi-GPU support should be easier from Keras internally. would you be interested in contributing a PR adding gradient accumulation as a parameter to fit?

Hello, grasskin! Just came back from vacation. Sorry, for not replying earlier. I'm for sure interesting in contributing. To summarize for you, and whoever might be interested, in the gradient-accumulator package, I have developed the following solutions:.

Note that regarding multi-GPU training, I have not yet had the time to properly benchmark this, as I do not myself use multiple GPUs in my research simultaneously, and I am finalizing my PhD so little time for open-source funstuff.

grasskin Regarding adding GA support for the model. fit directly, I am not sure that is a good idea. There was an attempt made to do this for tf-keras but there was an issue in tensorflow hindering us from this working in a distributed setting. However, by wrapping the optimizer instead, this seemed to work as intended.

So perhaps wrapping the optimizer, or adding support for GA there directly, should be the way to go. What do you think? I can also add GA support to the BN layer and where appropriate, but it would be good if we could discuss this further.

Could you contact me per e-mail: andrped94 gmail. IvanUkhov This only addresses the Adam optimizer. If you want to wrap "any" optimizer, use this instead. I have made a simple example below on how to do this:. If you dont want to wrap the optimizer itself, you can also wrap the model.

You can see how to do that from the link above. The approach was illustrated on Adam, but it is not limited to that. The code is very general.

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Doukree 04.12.2023 2Comments

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Budget-Friendly Food Sales

Doulrajas 04.12.2023 4Comments

No matter when you plan your next event, make sure you take advantage of these creative ideas. Mexican, Indian, and Thai dishes are delicious and affordable. This handy chart by Fun Cheap or Free proves that not every event requires a meal. These smart strategies will maximize your client or company catering budget at your next corporate or social event.

Click To Tweet. Everyone knows meat is expensive. The good news is there are plenty of ways to create a classy and enjoyable menu based on vegetables, regardless of the event type. For example, these vegetarian wedding menu ideas look absolutely stunning.

Want to make it fancier? Include a larger quantity of affordable, heavier snacks like mini grilled cheese sandwiches, tortellini and sauce cups, or even items like spinach puffs. Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.

Find fruits and vegetables in the produce section, frozen foods, and in the canned and pantry food aisles. Compare prices to find the best buys. Canned and frozen fruits and vegetables last much longer then fresh.

They can be a quick way to add fruits and vegetables to your meal. Find grains in many areas of the store, including the bread, cereal, snack, and pasta and rice aisles. Find protein foods throughout the entire store.

They can be found in the fresh meat section, frozen foods section, dairy section, and canned and pantry food aisles. The price tag on the shelf has a lot of information. This section breaks it down for you. This image shows two different price tags on a shelf.

Based on the unit price, you can see that the larger container is a better buy because you are getting more for your money. Example: What is the unit price of a 6 oz. Find savings in your area and discover new ways to prepare budget-friendly foods.

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more. The site is secure. Shop Smart. Shop Smart To get the most for your dollar, follow the tips in this section as you shop at your favorite food store.

Back to Healthy Eating on a Budget Tips for Every Aisle Use the tips below to buy budget-friendly and healthy options from each food group. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc.

And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget. Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed.

However, all of these meal plans are very frugal, even with rising prices. Want to get better at meal planning regularly? Check out my Meal Planner and Recipe Binder.

What are some of your favorite cheap foods to buy on a budget? Any favorite recipes? Please share in the comments!

Looking for more ways to save at the grocery store? Check out this post for 15 ways to save money on groceries!

Apples Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. Bananas Bananas are another inexpensive fruit option. Frozen Vegetables Frozen green beans, peas, etc. Carrots Carrots are a staple around here.

Healthy and cheap, they make the perfect snack! Lettuce Buy it uncut and unwashed if you want to save money! Thankfully they are very economical. Potatoes I generally find that a big bag of Russet potatoes is the cheapest option.

Whatever fresh vegetables are on sale Check the ad for your local store to see what fresh produce is on sale! Whole Chicken Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries!

Chicken Breasts Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken Thighs Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Canned Tuna Who else grew up eating tuna fish sandwiches?

Smoked Sausage Smoked sausage is a great meat to keep on hand for quick meals. Eggs Eggs can be a great cheap source of protein. Lentils Again, another great, cheap protein option! Brown Rice Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food.

Bread While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Tortillas Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. Pasta At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

Pasta Sauce I always like to have a few jars of pasta sauce in my pantry. Peanut Butter Peanut butter is an absolute staple in our home.

17 Foods You Should Buy When They're on Sale · 1. Cheese: Can you freeze hard cheeses like mozzarella and Cheddar? · 5. Ground meat: · 9. Fruit 1. Beans. One of the best cheap foods you can buy when you're broke is beans e.g. black beans, kidney beans Find out 45+ healthy Cheapest Foods to Buy When Broke, on a Budget, or during a Recession. Get your Cheap Grocery List now and save money!

Economical spirit promotions

Daikree 05.12.2023 5Comments

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Allegiant is another airline where buying at the airport is cheaper than buying online or over the phone, but it's a bit tougher to make the deal happen than with Spirit. The tricky part of booking an Allegiant flight at an airport is finding a ticket counter that's actually open.

As Allegiant notes in the FAQ section of its website: "Airline tickets for same-day travel may be purchased at the airport ticket counter based on availability. Airport ticket counter hours are limited and vary by location.

But do a quick check of Allegiant airport ticket counter hours and locations and you'll find there aren't many options. Allegiant is a small airline, and it often flies into and out of tiny airports.

But if you have some time on your hands and the willingness to hit an airport at just the right time, you can save some cash.

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