Smooth purees are great for food group introductions, but your little one will soon advance to lumpy and chunky foods! Serve your baby small portions of the meal you are already serving to yourself or the family.

Puree, mash, or cut up everything into small pieces, depending on how advanced your baby is. By this point, your pediatrician or health care provider will have already discussed with you the steps of feeding advancement. Your baby would love to eat the same foods as the family and picking up pieces of food from their highchair tray is great for their development and coordination, plus it helps prevent picky eating!

When fresh produce is not available or more expensive, using frozen fruits and vegetables are a great idea!

For toddlers aged , snacks on the go like fruit and vegetable squeeze pouches are extremely common and convenient, however they can be expensive. Did you know reusable squeeze pouches are available to buy online?

Meat is often one of the most expensive foods you can give to a child — which might make you want to weep when it ends up on the floor. But slow cookers and stews could solve the problem.

You could have a quick Google for recipe ideas. You can carry on breastfeeding as long as you want but recommendations are that you do so exclusively for the first six months and up to two years of age or beyond World Health Organization, no date.

Baby-led weaning might be easier and cheaper because it involves feeding your baby family foods, rather than preparing separate meals.

This way, they eat what you eat. You can always add salt to yours later. Our support line offers practical and emotional support in many areas of pregnancy, birth and early parenthood: You might find attending one of our Early Days groups helpful as they give you the opportunity to explore different approaches to important parenting issues with a qualified group leader and other new parents in your area.

Make friends with other parents-to-be and new parents in your local area for support and friendship by seeing what NCT activities are happening nearby. You might find attending one of NCT's Introducing Solids Foods workshops helpful as they cover topics such as when to start weaning, purees and baby-led weaning, as well as what foods to avoid.

They are all run by one of our qualified practitioners. Ellis E. Academy of Nutrition and Dietetics. First Steps Nutrition Trust. Harvey J, Nica-Avram G, Smith M, Hibbert S, Muthuri J. no date Getting ready. Prime Video Direct Video Distribution Made Easy. Shopbop Designer Fashion Brands.

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