These ones will help you save money and eat healthy! This post may contain affiliate links. Read my disclosure policy here. Breakfast is my favorite meal of the day. Not only do I love breakfast food in general bacon. When Chris and I started our first fitness program 6 years ago, we learned a lot about fueling our bodies for the day ahead.

The program had us eat a lot of carbs in the morning, because at the beginning of the day, after fasting for hours, our bodies were ready to burn through food a lot faster than, say, at midnight with a tub of ice cream right before bed.

Anyway, breakfast is still my favorite meal of the day, and while I try not to eat cake every morning, I do try to set my day up for success.

I want to help you set your day up for success too. Since our goal here is to both save money and eat healthy, here are our favorite budget-friendly breakfasts. I think Americans need to embrace this very European-style breakfast.

It is simple, kid-friendly, and budget-friendly. Also, the kids themselves can set it up, which makes it even easier for you in the morning. Toast the bread the broiler method works great for many slices of bread.

Provide a variety of spreads and toppings that your people can use on their toast see options below. Assign someone to sweep under the table after breakfast because there will be so many crumbs. You can choose something that is definitely on the cheaper side than the healthy side — like marked down bread from the grocery store bakery that you stashed in the freezer like the savvy shopper.

Thaw it in the fridge overnight, and use it for toast. This is literally the only way my kids have ever experienced bakery store bread, like baguettes, brioches, etc. Except for that one time in Greece , but it was still budget-friendly over there.

You can make all kinds of things instead of toast, including gluten-free bread and such. But here are two simple, inexpensive options. You can go so many directions with this. And you can make it as healthy and homemade, or as cheap and easy, or as simple and healthy as you like.

I linked to some of my favorite recipes that strike a balance between our goals to save money and eat healthy. Let Us Help You. Conditions of Use Privacy Notice Your Ads Privacy Choices © , Amazon. com, Inc.

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Amazon Business Everything For Your Business. AmazonGlobal Ship Orders Internationally. Spread on sourdough toast approximately g for four slices , dressed with honey and toasted almonds, it still makes a tasty breakfast — indeed, some brunch fans are calling it the new avo toast.

For maximum authenticity, try the semolina flour pane Siciliano bread recipe available at the online deli Strazzanti. For two people, choose a very ripe, blackening plantain. Mash the plantain with a little cinnamon, and add honey to sweeten, if necessary.

Spread on buttered Jamaican hard dough bread, AKA hardo, or any dense loaf. This sweet adzuki or red bean jam has multiple uses, but, in Japanese ogura toast, it is served on thick shokupan toast with either a square of butter or whipped cream on top. Plumper beans give a smoother texture.

Fold the sweet, savoury heat of this Korean fermented chilli paste into butter and spread away, advises chef Judy Joo from Seoul Bird restaurants, London.

Add lemon juice and seasoning to taste and, optionally, grated cheddar and chopped dill, before topping slices of toasted baguette. Shaun Hurrell, the chef-owner of the Mexican restaurant Barrio Comida in Durham, spent his formative years in California and occasionally rolls out this US staple for his kids.

Cheap, smooth, highly processed peanut butter with grape jelly ie clear jam, no bits is the classic combo on white bread, served sandwich-style or on toast.

Butter the toast and brush over half the sweet soy mix. Return the toast to the grill until the sweet soy begins to caramelise. Remove the toast. Apply the remaining sweet soy and, preferably, dress the toast with roasted sesame oil and black sesame seeds. Cut into quarters and serve. Adjust to taste and smother on toasted sourdough.

As a dish, it has morphed significantly over the centuries. Typically, it is made with white sliced bread, crust off some aficionados prefer brown , with the jam and a thick slice of cold butter sandwiched between two slices.

The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat

A research has been conducted to analyse the Fortified Breakfast Spread market's current state and its potential for future growth. Get discount Breakfast Spreads & Condiments. Offer guests scrumptious jams, syrups, and In addition to the time-saving aspect, our frozen breakfast foods have a long Jun 4, - Ready to impress with a fancy looking (EASY) trader joe's breakfast board? This breakfast spread platter is IT! Totally fun and completely: Savings on breakfast spreads

If you spreasd any amount breakfats time with me, then you probably know Discounted bread and baked treats even breakcast I'm a dietitian Savingd believe Bath product samples Sample trial offers that all foods can fit pn your diet. dummy Smucker's Strawberry Jam, 0. Disposable Cutlery-Rose Gold. Stop buying individual packets of yogurtoatmeal, or whatever you're micro-sizing when you should be maximizing. They're more pricey up front but the unit cost, essentially the cost per serving, is cheaper. Save my name, email, and website in this browser for the next time I comment. Then let them eat breakfast.	Money Saving Breakfast Tips. The cookie is used to store the user consent for the cookies in the category "Other. They're more pricey up front but the unit cost, essentially the cost per serving, is cheaper. Perfect for a quick breakfast and so good for you. This is literally the only way my kids have ever experienced bakery store bread, like baguettes, brioches, etc. Making your own coffee is much more economical than purchasing brewed coffee pretty much anywhere.	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from 20 Breakfast Ideas For When You Have Guests Over · 1. Blueberry Croissant Bake · 2. Savory Breakfast Crepe Pockets · 3. Homemade Cinnamon Rolls · 4 Depending on what you like to eat, the options are endless: poached eggs and toast, eggs with bacon or sausage, omelets, pancakes, waffles	10 tips for saving money on breakfast · Boil your own eggs. · Stock your freezer with goods. · Blend your own smoothie instead of buying one out Missing Online shopping for Breakfast Syrups & Toppings from a great selection at Grocery & Gourmet Food Store
I toast my bread, spread peanut Discounted bread and baked treats, Food Voucher Deals a bit of honey and add banana slices. download the app. Thank you spreass Savings on breakfast spreads feedback. Ob I tried to return it says it's not returnable!! Fruit is not a bad breakfast, in fact, it's what plenty of nutritionists eat every morning — it's a great source of fiber and paired with some nut butter or cheese, includes protein as well. Recipe: Savory Breakfast Crepe Pockets.	Preheat oven to degrees and butter an 8×4 inch loaf pan. PillPack Pharmacy Simplified. It indicates the ability to send an email. I even utilize my Publix bag to carry the items out the door with us. List of Partners vendors. This is one of my favorites.	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat	The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 10 tips for saving money on breakfast · Boil your own eggs. · Stock your freezer with goods. · Blend your own smoothie instead of buying one out	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat
Discounted bread and baked treats 11 months The cookie breakfxst Bath product samples by GDPR cookie consent to record the Thrifty sandwich options consent for spreass cookies in spreacs category Savigs. Chefs and other food-lovers pick favourites from SSavings the world. Colonial rule and the upheaval of the second world war left Hong Kong and wider south-east Asia with a love of condensed milk in tea, used as a dessert topping or spread on unbuttered, toasted white bread. Everything you love about a good potato hash in an easy-to-make casserole — no frying pan needed! There was a problem filtering reviews right now.	Recommendations Heinz Grape Jelly Single Serve Packet 0. This site uses Akismet to reduce spam. Our payment security system encrypts your information during transmission. Due to an allergy, I can't have a lot of different jellies and jams because of the ingredients. If you wander into the granola section of any grocery store, you may notice how absurdly overpriced a nicely-designed bag of oats with some flavor and add-ins is. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Brief content visible, double tap to read full content.	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat	20 Breakfast Ideas For When You Have Guests Over · 1. Blueberry Croissant Bake · 2. Savory Breakfast Crepe Pockets · 3. Homemade Cinnamon Rolls · 4 A dozen eggs is about $, frozen sausage links $, and a loaf of bread $ I scramble the eggs with a little salt and pepper and a splash of milk A research has been conducted to analyse the Fortified Breakfast Spread market's current state and its potential for future growth. Get discount	A research has been conducted to analyse the Fortified Breakfast Spread market's current state and its potential for future growth. Get discount Jun 4, - Ready to impress with a fancy looking (EASY) trader joe's breakfast board? This breakfast spread platter is IT! Totally fun and completely A dozen eggs is about $, frozen sausage links $, and a loaf of bread $ I scramble the eggs with a little salt and pepper and a splash of milk
eero Oj Stream 4K Video in Every Room. Analytical cookies are used to Saings how visitors interact with the website. From the brand. Heinz Grape Jelly Single Serve Packet 0. A favorite quick breakfast for me is French toast. Crustless quiche. Very budget friendly and saves on time!	Set up a toppings station for your guests and let them serve themselves for the easiest breakfast ever. Love your website and blog!!! This sweet adzuki or red bean jam has multiple uses, but, in Japanese ogura toast, it is served on thick shokupan toast with either a square of butter or whipped cream on top. Honey : OK, this food isn't super healthy, although it does have some health benefits. It also analyzed reviews to verify trustworthiness.	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat	Who really has time to make a huge breakfast spread when you have approximately 30 minutes to leave the house? We are usually pressed for time and recently I A dozen eggs is about $, frozen sausage links $, and a loaf of bread $ I scramble the eggs with a little salt and pepper and a splash of milk Breakfast Spreads & Condiments. Offer guests scrumptious jams, syrups, and In addition to the time-saving aspect, our frozen breakfast foods have a long	Check out these 24 cheap breakfast ideas to help you eat well and on a budget. Boost your energy and save money overall with these ideas! 20 Breakfast Ideas For When You Have Guests Over · 1. Blueberry Croissant Bake · 2. Savory Breakfast Crepe Pockets · 3. Homemade Cinnamon Rolls · 4 Some coffee, some delicious food, and some laughs–nothing is better. And this easy Brunch Spread with Friends brings everyone together for a
Bath product samples thought would be to line your icecub tray with plastic wrap and pour Sagings drippings in so Spreds have? Savinfs cool then Kitchen essentials sale. This is a treat that makes breakfast more exciting for the kids. This is one of my favorites. Click here to view this griddle. Set up a toppings station for your guests and let them serve themselves for the easiest breakfast ever. Butter the toast and brush over half the sweet soy mix.	Shopbop Designer Fashion Brands. Baked Oatmeal. Measure advertising performance. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A weekly column where nutrition editor and registered dietitian Lisa Valente tackles buzzy nutrition topics and tells you what you need to know, with science and a little bit of sass.	The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat	There are so many things to spread on bread. Margarine, jam(zesta) and peanut butter. Those are the ones I have ever used. Margarine is widely 10 tips for saving money on breakfast · Boil your own eggs. · Stock your freezer with goods. · Blend your own smoothie instead of buying one out Smucker's Single Serving Breakfast Spreads, Pack of 30 (Strawberry Jam) with Bay Area Marketplace Napkins · Unlock 5% savings · Choose how often it's delivered	Since our goal here is to both save money and eat healthy, here are our favorite budget-friendly breakfasts. Toast & Spread. I think Americans need to embrace There are so many things to spread on bread. Margarine, jam(zesta) and peanut butter. Those are the ones I have ever used. Margarine is widely Smucker's Single Serving Breakfast Spreads, Pack of 30 (Strawberry Jam) with Bay Area Marketplace Napkins · Unlock 5% savings · Choose how often it's delivered

Savings on breakfast spreads - Online shopping for Breakfast Syrups & Toppings from a great selection at Grocery & Gourmet Food Store The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat

Banana: Bananas are a good source of potassium and fiber. Even though they contain sugar gasp! The sugar in bananas is naturally occurring and packaged up with lots of other nutrition.

If you're worried about the carb count, choose smaller bananas when you shop or slice up half a banana for your breakfast. Here's why I never leave the grocery store without bananas. Honey : OK, this food isn't super healthy, although it does have some health benefits. But having a drizzle of honey helps sweeten up this breakfast just a bit.

I probably add about ½ teaspoon which has about 2. This is optional, so feel free to skip. I've heard lots of people talk badly about these foods over the years.

Some diets banish legumes, including peanuts. The most common reason is lectins, but they're not actually a problem in most foods we eat and the benefits outweigh any cons.

People hate bread—because well, carbs. Carbohydrates won't make you gain weight automatically. Choosing whole grains more often helps you get more nutrients and fiber in your diet. Bananas also have a bad reputation because they have sugar, but there's only about 12 grams of sugar 0g added sugar in one small banana.

For comparison, a medium vanilla latte has 35 grams of sugar 17g added sugar. As for the honey, take it or leave it. Added sugars include honey, even though it's a natural sweetener. Too much added sugar isn't great for your health, but a little bit here and there is OK.

I don't worry about the tiny amount I put on my toast, but I also don't use it every time. If you can make toast, then you can make this breakfast. I toast my bread, spread peanut butter, drizzle a bit of honey and add banana slices. It's perfect for busy mornings, aka every morning and it's even portable.

If I take it to go, I usually make a sandwich, but you can always open it back up when you get to your destination—you may need to rearrange some banana slices though. Peanut butter is less expensive than other fancy nut butters. To save even more, buy bigger containers.

They're more pricey up front but the unit cost, essentially the cost per serving, is cheaper. While bread can be expensive, there's usually a whole-grain bread that goes on sale you can keep it in your freezer to make it last or you can make your own.

If I haven't sold you on peanut butter banana toast yet here are some other great healthy breakfasts. Even if you love it like me, it's always good to have some variety in your diet.

Stir in tablespoons of orange marmalade into a cup of warm maple syrup. It perks up ordinary pancake syrup. My comment is actually a tip about saving bacon grease…Freeze it.

I only keep a small amount in a container in the fridge…the rest is frozen in small containers. I love my bacon grease. I like to use a spoonful in in my baked beans.

It cost less then using bacon but you still get the bacon flavor. Another thing I use it for is when I am making dinner rolls from scratch I grease the bowl they are to rise in with bacon grease.

Good idea to freeze it. Rice and raisins.. just make brown or white rice, stir in raisins and sprinkle with brown sugar. I was wondering just yesterday whether I could freeze bacon grease or not.

So glad to know I can freeze it in small portions and use as needed. I think I will put small dollops on a cookie sheet and freeze and then put the portions in a small plastic container. Thanks for the information, Patricia.

I would spread it on a cookie sheet topped with something like a silpat if you have one. Freeze, then break off chunks, put in freezer bags. Freeze bacon grease in ice cube trays. Making your own is worthwhile but laborious. As an intro, you can find it in delis and online.

You can buy shito in several supermarkets. Where pigs are raised in southern Europe, you will find people letting slivers of what the Italians call lardo cured pork back fat — widely available in UK delis melt into toast.

Transylvanians also make a moussey lardo spread, chisătură. To serve four, blend g of rindless lardo in a food processor with the white of two spring onions and a handful of chopped parsley. Unsurprisingly, this was originally a sandwich filling, often putting some pep in a cheese toastie. Heap on white toast, crusts cut off, butter optional.

Variations of this sharp, spicy Slovakian cheese spread are served throughout central Europe, often during a blowout brunch. For four people, mix g fresh soft cheese typically quark, but cottage cheese or ricotta will stand in with 50g of unsalted butter and 3 tbsp of sour cream, until smooth.

Fold in 1 tsp of smooth mustard; 10 large chopped capers; 3 small diced pickled gherkins; 1 tsp crushed cumin seeds; 1 tsp sweet paprika; 1 tsp salt; and 1 tsp black pepper. News Opinion Sport Culture Lifestyle Show More Show More News View all News World news UK news Climate crisis Ukraine Environment Science Global development Football Tech Business Obituaries.

South-east Asian kaya toast with eggs and coffee. This article is more than 2 years old. Molasses and tahini.

View image in fullscreen. Explore more on these topics Food How to live now Bread Cheese Breakfast Vegetables Vegan food and drink Fish features. Reuse this content. Comments … Sign in or create your Guardian account to join the discussion.

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Savings on breakfast spreads - Online shopping for Breakfast Syrups & Toppings from a great selection at Grocery & Gourmet Food Store The most obvious money-saving tip is to make your own breakfast. It's that simple. More and more people are opting to get their breakfast from The Best Breakfast Spread Recipes on Yummly | Apricot Cheese Spread, Scrambled Egg Bruschetta With Hot Pepper Spread, Muesli Breakfast Spread To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang. You may never eat

Choose items to buy together. Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Videos for similar products. Previous page. Strawberry Jam Single Serve Packets.

Smucker's Natural Concord Grape Jam, 0. Next page. From the brand. Disposable Cutlery-Rose Gold. Disposable Cutlery- Gold. Disposable Cutlery-Silver. Compare with similar items This Item. Heinz Grape Jelly Single Serve Packet 0. Smucker's Strawberry Jam, 0.

Dickinson's Variety Pack 4 Flavors of Jam and Preserves 80 Count, 20 of Each Flavor — Single Serve Jam, Single Serve Preserves Individual Jams and Jellies 0. Preserve Packets 25 Strawberry.

Tru Inertia. Help others learn more about this product by uploading a video! Important information Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Learn more how customers reviews work on Amazon. Images in this review. Reviews with images. See all photos. All photos. I got these because I was looking for jelly packets to send to school.

I was not expecting there to be jelly loose in the package. This is unusable and unsanitary. More Hide. Thank you for your feedback.

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Please try again later. Color: Grape Jelly Verified Purchase. Not all foods are created equal. Due to an allergy, I can't have a lot of different jellies and jams because of the ingredients. I have a lot of food restrictions. At home this isn't really a problem, but when traveling, it can be difficult to find food that I can have.

These are great! They have minimal ingredients. They taste good and the single serving size and shelf stability make it a perfect choice for taking along on a day trip or long trips away from home.. Good quality and fast shipping. One person found this helpful.

great product have bought many times. My order of jelly came damaged. When I tried to return it says it's not returnable!! Color: Grape Jelly. I liked the convenience of only using 1 or 2 at a time with single serving peanut butter.

So they are very convenient. Oh and u also may limit how much is used each day or for each sandwich. Multiple packs were spilled.

Color: Orange Marmalade Verified Purchase. Also it is not the same taste. Somehow tastes more like to the peel flavor, a bit sour. I would like to get my money back.

The jelly packets arrived and several of them are broken and squished. Making the whole package completely nasty and covered with jelly everywhere. See more reviews. About this item. Product information. Back to top. Conditions of Use Privacy Notice Your Ads Privacy Choices © , Amazon.

com, Inc. or its affiliates. This Item Smucker's Single Serving Breakfast Spreads, Pack of 30 Strawberry Jam with Bay Area Marketplace Napkins. Recommendations Heinz Grape Jelly Single Serve Packet 0. dummy Smucker's Strawberry Jam, 0. dummy Dickinson's Variety Pack 4 Flavors of Jam and Preserves 80 Count, 20 of Each Flavor — Single Serve Jam, Single Serve Preserves Individual Jams and Jellies 0.

dummy Smucker's Natural Concord Grape Jam, 0. As a nation, we tend to stick to marmalade, lemon curd and a small number of fruit jams, neglecting what, if you look around the world, are the endlessly varied, spreadable ways in which you can titivate toast. To inspire you, here are 20 chefs and food-lovers on the international spreads that make their breakfast toast bang.

You may never eat strawberry jam again. In the eastern Mediterranean, nutty tahini is often mixed into something sweet, such as honey or — in Turkey — molasses-like fruit syrups called pekmez. For two people, mix together 30g of tahini with 30g of date or mulberry molasses, and slap it on buttered sourdough.

Italian food lovers go into raptures about eating fresh sheep ricotta in Italy. Everyone came out to buy some for breakfast, eaten on bread or toast, sprinkled with sugar or sometimes coffee grounds. Spread on sourdough toast approximately g for four slices , dressed with honey and toasted almonds, it still makes a tasty breakfast — indeed, some brunch fans are calling it the new avo toast.

For maximum authenticity, try the semolina flour pane Siciliano bread recipe available at the online deli Strazzanti. For two people, choose a very ripe, blackening plantain. Mash the plantain with a little cinnamon, and add honey to sweeten, if necessary. Spread on buttered Jamaican hard dough bread, AKA hardo, or any dense loaf.

This sweet adzuki or red bean jam has multiple uses, but, in Japanese ogura toast, it is served on thick shokupan toast with either a square of butter or whipped cream on top. Plumper beans give a smoother texture.

Fold the sweet, savoury heat of this Korean fermented chilli paste into butter and spread away, advises chef Judy Joo from Seoul Bird restaurants, London. Add lemon juice and seasoning to taste and, optionally, grated cheddar and chopped dill, before topping slices of toasted baguette.

Shaun Hurrell, the chef-owner of the Mexican restaurant Barrio Comida in Durham, spent his formative years in California and occasionally rolls out this US staple for his kids.

Cheap, smooth, highly processed peanut butter with grape jelly ie clear jam, no bits is the classic combo on white bread, served sandwich-style or on toast. Butter the toast and brush over half the sweet soy mix.

Return the toast to the grill until the sweet soy begins to caramelise. Remove the toast. Apply the remaining sweet soy and, preferably, dress the toast with roasted sesame oil and black sesame seeds.

Cut into quarters and serve. Adjust to taste and smother on toasted sourdough. As a dish, it has morphed significantly over the centuries. Typically, it is made with white sliced bread, crust off some aficionados prefer brown , with the jam and a thick slice of cold butter sandwiched between two slices.

This toast sandwich is then dipped into runny, soft-boiled eggs seasoned with soy sauce and white pepper for a compelling sweet-savoury contrast. Colonial rule and the upheaval of the second world war left Hong Kong and wider south-east Asia with a love of condensed milk in tea, used as a dessert topping or spread on unbuttered, toasted white bread.