Knowing which foods to buy plays a huge role in meeting your monthly food budget. If you want to avoid a lot of the processed stuff and are looking for more whole food items that won't break the bank, check out these affordable fruits and vegetables that you can find at the grocery store all year round.

If you're looking for a healthy whole food option at the grocery store that will help stretch your dollar, there are few vegetables better than carrots, which the USDA categorizes as a "lower-cost" vegetable. On average, a one-pound bag of carrots costs only slightly more than a dollar, making them a great deal for most shoppers, per the USDA.

Carrots can be used in many different ways for a wide variety of dishes. You can roast them or sauté them on their own, or blend them into nutritious creamy soups. Add them to stir-fries or cut them into matchsticks so you can add them to a salad. If you're not a fan of how sweet carrots are, try quick-pickling them to balance out that sugar.

There are so many different ways to eat them that carrots can easily become a low-cost staple in your kitchen. Generally, peeled baby carrots are going to cost more than their unpeeled counterparts, so if you're trying to save as much money as possible, buy whole carrots instead. Another easy-to-find vegetable that the USDA considers a lower-cost vegetable option is the humble — but very delicious — cabbage.

At just under 70 cents a pound, per the USDA, it's one of the cheapest veggies you'll find in the produce section. The best part? A big cabbage is going to provide you with a lot of food and a lot of nutrition. And like carrots, cabbage can be used in a wide variety of dishes, whether you want to sauté it as a side dish or add it to soup to add some bulk to the dish.

Another great idea is to finely slice your cabbage and make it into a simple and easy slaw — just add it to sandwiches and pasta salads. Don't like the flavor of green cabbage? Not a problem — you may like red cabbage better. Since they're similar in price, you can snag either to add to your meals for the week.

The USDA has a helpful tip for anyone trying to stretch their dollars at the grocery store: Choose starchy vegetables. And there is perhaps no greater starchy vegetable available than the potato. Potatoes are among the most versatile of ingredients you can keep in your house, and they keep you feeling full for hours on end.

If you want to keep things as simple as possible and you don't have a ton of time to cook, consider making a baked potato. You don't even have to turn on the oven — just poke some holes in your potato and cook it in the microwave. But of course, you can turn potatoes into just about anything, from mashed potatoes and gravy to hash browns to french fries to scalloped potatoes.

Use them to add calories and carbs to your meal. Fruits can often be significantly more expensive than many of the veggies you'll find in the produce section, but that doesn't mean you have to succumb to scurvy.

Some fruits are on the cheaper end of the spectrum, and luckily for all citrus lovers out there, oranges tend to be one of those fruits. The average orange costs less than a dollar, per the USDA, making it a relatively accessible fruit even for those with tight grocery budgets.

Some people don't love oranges because they've only ever eaten them on their own, but there's much you can do with this citrus fruit. Of course, you can always juice it and enjoy it at breakfast, but you can also add it to salads or use the juice to marinate chicken or pork.

Plus, if you're out of lemons and limes, it can add a touch of acidity to dishes that need it just expect it to add a bit of sweetness as well.

We love berries, but that doesn't mean we can always afford them when we go to the grocery store. If you're looking for a cheaper fruit option, you should add some bananas to your basket.

They're among the least expensive types of produce you can buy, at just 51 cents a pound on average, per the USDA. Bananas provide a decent amount of calories per serving, which is why a banana makes for an excellent quick breakfast on the go. Slice it up and add it to toast with peanut butter for a filling, complete meal to start your day.

Save time. Save money. Eating produce is the easiest way to keep you and your family healthy, but we know roasted carrots on repeat can be boring. We deliver a new variety of produce and grocery items each week and share storage tips, simple recipes and kitchen hacks so you can easily create new, healthy, meal options.

About Us Our Harvests Where We Deliver Work With Us Sign In Shop Now. Back Careers Drivers Partners Suppliers Wholesale SOCIAL IMPACT. What will you discover? Let's Go. How It Works. Choose Your Harvest.

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Page 1 Page 2 Page 3. Lunar New Year. Celebrate Black History Month. Eliminate food waste and support local donations to hunger-fighting organizations. You help with every plate you create. The sustainable source of plant creativity. Save time. Save money. Eating produce is the easiest way to keep you and your family healthy, but we know roasted carrots on repeat can be boring.

We deliver a new variety of produce and grocery items each week and share storage tips, simple recipes and kitchen hacks so you can easily create new, healthy, meal options.

About Us Our Harvests Where We Deliver Work With Us Sign In Shop Now. Back Careers Drivers Partners Suppliers Wholesale SOCIAL IMPACT. What will you discover? Let's Go. How It Works. Choose Your Harvest. Make It Your Own.

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