If time is limited, look for quick, simple recipes that use up leftovers or call for those seasonal fruits and vegetables that can suddenly overload your kitchen. If an ingredient list contains too many or too-obscure items, move on to a less-complicated recipe.

Gleason likes to whip up a chopped salad that can take many forms when lingering items accumulate in her kitchen. Soft, mushy raspberries, blueberries and blackberries cooked in a saucepan with a little water and sugar became a sauce for overnight oats and chia.

Raisin bran flakes left in the bottom of a cereal box were baked into quick muffins. Stale bread with butter, olive oil and garlic transformed into quick garlic bread, bruschetta or bread crumbs. But remember, highly perishable food must be eaten within a few days.

These include upcoming culinary superstars such as berries, asparagus, lettuces, spinach, cherries and ripe melons. For fruit and vegetable storage tips, Gleason recommended visiting your-vegetable-gardening-helper.

com online. As for leftovers, make sure they get the prompt attention they deserve. Embrace them as a reward for being an efficient cook. Burying leftovers without labels in the hinterlands of your refrigerator, however, may not be prudent.

Use them up the next day, or freeze for a future meal. Household food waste will inevitably occur even with the most conscientious eaters. The least desired place is the trash. Being trapped in a landfill prevents air from doing what comes naturally: rotting and returning the food to the soil from whence it came.

It also contributes to greenhouse gases, according to an environmental group that studies food waste, the Natural Resources Defense Council.

Disposals direct waste into the sewerage system either to a municipal treatment center or your septic system. Municipal centers may then send it to a landfill; if they do it will be much more decomposed. Or, they may sell it as a soil amendment or process it in a more eco-friendly way over landfills.

The preferred solution for unwanted food is composting, where nutrients can be recycled back into soil. And some food scraps may be appropriate for animals such as chickens. Sesame Broccoli Slaw. Easy Asparagus Soup. Creamy Crusty Chicken Bake.

Whole-Grain Strawberry Rhubarb Bars. Jennifer Rude Klett is a freelance writer of history, food, and Midwestern life from southern Wisconsin.

You deserve it. A few simple strategies could save you an impressive amount of money at the supermarket. Come prepared, and consider frozen and canned foods, as well as store brands.

This healthy grocery list has everything you need for a healthy, well-stocked kitchen this week. Inexpensive, healthy foods for any budget. Eating healthy doesn't have to be pricey.

Allow us to help. The Ayurvedic diet is a holistic approach to nutrition rooted in Ayurveda, an ancient Indian system of medicine.

It emphasizes balancing individual…. Carb cycling is a dietary approach that involves alternating between high and low carb days to optimize energy levels, fat loss, and muscle….

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Medically reviewed by Amy Richter, RD , Nutrition — By Stephanie Watson — Updated on September 8, Wallet-friendly tips to save money on groceries. Are organic foods really healthier?

Two pediatricians break it down. Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. Vitamin retention in eight fruits and vegetables: A comparison of refrigerated and frozen storage.

Bottled water: United States consumers and their perceptions of water quality. Fluoride and bacterial content of bottled water vs. tap water. Nutrition and cost comparisons of select canned, frozen, and fresh fruits and vegetables.

Associations between frequency of food shopping at different store types and diet and weight outcomes: Findings from the NEWPATH study. Physico-chemical characterization of Cornus kousa Burg.

fruit: Determining optimal maturity for fresh consumption. Read this next. The Ultimate Healthy Grocery List This healthy grocery list has everything you need for a healthy, well-stocked kitchen this week. READ MORE. Eating healthy doesn't have to be pricey READ MORE.

What Is the Ayurvedic Diet? Foods, Doshas, and More The Ayurvedic diet is a holistic approach to nutrition rooted in Ayurveda, an ancient Indian system of medicine. It emphasizes balancing individual… READ MORE.

KIND Bars at Walmart · Almond Butter at Whole Foods · Bulk Cashews at Whole Foods · Trader Joe's Elote Greek Yogurt · SunButter at Walmart · Organic Indulge in thrifty eats and healthy feats by simplifying your diet. This guide reveals streamlining your food choices Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic

Wallet-conscious food options - Prioritize your food dollars for nutrient-rich vegetables, fruits, low-fat dairy, lean protein and whole grains. Prepare meals that include KIND Bars at Walmart · Almond Butter at Whole Foods · Bulk Cashews at Whole Foods · Trader Joe's Elote Greek Yogurt · SunButter at Walmart · Organic Indulge in thrifty eats and healthy feats by simplifying your diet. This guide reveals streamlining your food choices Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic

A younger generation has realised the importance of a balanced diet and is now changing their eating habits. Key to targeting these price-sensitive consumers is their highly competitive offer.

They donate any unsold food to Feeding Hong Kong , an organisation that redistributes food items to underprivileged people all over the city and run their outlets as sustainably as they can. Drop the Smartphone, FlirtyFridays is the New Way To Network.

Subscribe to our newsletter to get hand-picked features every fortnight. Mill Ave , Tempe Mill Avenue Shops Courtyard a. Do you know how much carbon, water and crops are needed to raise meat?

A lot. But being vegan or vegetarian can be quite limiting, restaurant-wise. A taste for the global with a penchant for the local, Desert Roots Kitchen is the place to go for coconut curry cranberry almond lentil wrap, Indonesian rice with purple cabbage or pumpkin curry quinoa with dates and spinach.

Be sure to like it on Facebook to get daily menu updates before hitting the streets. Apache Blvd. Plus its coffee is free trade, all natural and locally roasted. Published in Be Healthy. back to top. Be Healthy. My Health Rewards incentive program making updates in Participants can now earn double the points for physical activity.

Appointments are available Sept. Life coming at you too fast? Here are 4 strategies to help you stay strong Anxiety is everywhere. But you can work on your emotional resiliency with these strategies from a course students are raving about.

Badge program enables all Blazers to commit to promoting mental health Completing mental health training is a great way for staff, faculty and students at UAB and UAB Medicine to share a culture of care and thriving. Three badges are available; the first can be earned in only a few hours.

Reduce stress with this quick, self-paced office ergonomics course Is your monitor too low or keyboard too high? Discover 12 outdoor oases hiding in plain sight Take a walk around campus to find a little-known green space closest to you and take a moment for mindfulness using this Google Map we created just for you.

Find opportunities for mindfulness and health during Wellness Week Oct. These results have already sparked several new programs and initiatives; anyone can contribute ideas and perspectives following a second seminar Nov.

Feeling stuck because of COVID? Angela Stowe, Ph. Turn your October into WALKtober with Employee Wellness Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. What are the long-term side effects of COVID vaccines?

That data is already in, says Paul Goepfert, M. New B Well UAB app now offers resources to employees One highlight is an interactive self-care plan that enables users to set goals and track their healthy habits, activities and mood each day.

Caring for patients, Blazers through COVID From doctors to chaplains to counselors, UAB employees supported patients, students and each other with compassionate care using telehealth, mental health apps, innovative testing strategies and more.

Blazer-created mental health app puts wellness in student hands B Well UAB helps students easily access resources on mobile devices and build a self-care plan that encourages healthy habits. Resiliency training gives all students the tools to bounce back Blazers Bounce Back, which has helped thousands of students develop resiliency skills, will be available to all UAB students in Canvas during the spring semester.

Ombuds offers a collaborative approach for resolving conflict at work At UAB, Alicia Booker helps unpack the meaning in struggle and defuse tension. Employees finding help for anxiety in myStrength app This free tool, available to employees and their families through a UAB partnership, lets users practice quick techniques to relieve tension, find calm, create positive thoughts and manage stress.

EACC to increase free sessions to 15 per year beginning Nov. Savings can buy peace of mind. UAB among state's 'Healthiest Employers' For its commitment to employee health and corporate health programming, UAB was named one of five finalists of the Healthiest Employers of Alabama, an awards program administered by health-intelligence platform Springbuk.

Distance mental health support expands for students as online instruction continues New services include a primary-care mental health team with a licensed psychiatrist and psychiatric nurse practitioner for telehealth appointments — all hosted through HIPAA-compliant Zoom.

Making your emotions work for you — and against COVID—19 Emotional intelligence is the top trait of effective leaders. EACC offering distance counseling, online resources for off-campus employees As UAB transitions to remote teaching and work in response to the global outbreak of COVID , employees can still access telemental health services at no cost.

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As mindful diets have become more common in the past few years, restaurants nationwide have tried to follow this progression by including To encourage guests to try QDOBA's health-conscious options Wallet. The offer will run systemwide. More information on the offer can be found Restaurants and takeout establishments need to rethink their menus—adding more healthy, sustainable food options and providing information about: Wallet-conscious food options

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