Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals.

Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want.

Believe it or not, you can make more than just mashed potatoes with these. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings.

Having a canister of breadcrumbs in the pantry can be used to:. Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry.

Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish. Canned veggies make quick side dishes, and easy additions to soups and stews.

No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking. If you really want a quick and cheap meal, make something with eggs.

From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient.

Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals. Load up on those veggies!

I always have potatoes, onions, bananas, berries, and lettuce on hand. I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish.

For example, I freeze old bananas and use them in smoothies. Picky Pincher. I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!! I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week.

Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. It is expensive, but totally worth it to me 😀. Powdered cheese?

My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat.

I did and ground my own meat now… Good list. Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!! We have tons of rice and oats in our house. My kids are obsessed with granola bars and oatmeal! So we either buy or make them constantly?

Hehe thanks Ember. This site uses Akismet to reduce spam. Learn how your comment data is processed. Pork and garlic green beans. Table of Contents Toggle Cheap Pantry Staples Carbohydrates Condiment Protein Vegetables Honorable Mentions.

Financial Freedom Starts With Saving: Personal Capital : Sign up and use their net worth calculator for FREE. Comments We eat LOTS of pork in various forms in our family. I do like the Kirkland frozen meatballs. That does sound tasty! We had pork bone with daikon and cabbage!

I suspected fresh beans would be better. Are wholefood plant diets expensive? You have to compare apples to apples 😉 For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce.

Soap nor I have Aldi near us. We also buy bulk bags of rice at the grocery store maybe twice a year. This is great advice! I love using beans to make Creamy White Chicken Chili , 5 Minute Bean Dip and these Easy Mexican Rice Bowls. Making your own Homemade Refried Beans is so easy and cheap too!

Super Easy Beef and Macaroni Skillet is one of my go-to recipes for busy days. We also love this No Boil Lasagna recipe too! DRIED HERBS SPICES Dried herbs and spices are a great way to add flavor to your recipes.

And while I occasionally buy fresh herbs, using dried is much more economical and they last much longer too! A few of the ones that I use regularly: basil, oregano, Italian seasoning, onion powder, garlic powder, chili powder, cumin, red pepper, cinnamon, nutmeg. CHICKEN STOCK BOUILLON Chicken stock is a common ingredient in soups and casseroles and is super easy to make yourself!

I also like to keep bouillon on hand since some recipes call for that instead. Also, if I happen to be out of liquid chicken stock, I can always use the bouillon to make some- although the stock made using bouillon is not nearly as tasty or as good for you as the real thing!

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too!

SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand. chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock. BREAD I typically make my own bread , but it is something that I always keep on hand.

We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals!

And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes. Of course, you can always freeze them too , if you prefer.

CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits!

SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well. But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer! I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup.

CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK

TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4. Food Storage Containers · 5. Canned Tomato Products · 6. Garlic The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy: Frugal pantry staples

A lot of Apntry keep canned pantty sauce on hand as pantrg pairs naturally with pasta. Download and play free game trials Sample offers online a higher Frgal point than butter making it a great choice pantru frying anything when Download and play free game trials cook. Here are some ideas:. Make meal planning go smoother with a well-stocked pantry. Recipes Toggle child menu Expand. Plus, these pantry staples for recipes are so convenient to have on hand when you can make quick and easy meals out of them. Egg noodles are great because they are super cheap and can be used with just sauce or with meats or in a variety of different casseroles or dishes.	When stored properly, they have a long shelf life, up to two to three months. Great list! And we scrubbed floors on our hands and knees and walked home at lunch time to nurse our babies. Plus, if you need a quick pick-me-up, a spoonful of peanut butter with a few chocolate chips does the trick perfectly. Freezing lemon and lime juice is so smart! Be sure to refrigerate it after opening so it doesn't go bad! When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK	Canned Meat. Tuna melts, chicken salad, or casseroles come together with a can of chicken or tuna. They both work for lunches and dinners. You could also add Basic Essential Ingredients Every Kitchen Should Have · Whole grains, like quinoa, pasta, rice, oatmeal, etc. (Before you stock up, make sure to The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy	Cheap Baking Supplies: · 1. FLOUR · 2. SUGAR · 3. OATMEAL · 4. YEAST · 5. BAKING POWDER | BAKING SODA · 6. COCOA POWDER · 7. PEANUT BUTTER · 8. OIL How To Build Up Your Pantry On $50/Month · Dried Pasta · Dried Beans · Rice or Quinoa (or Other Grains) · Canned Meat · Broth / Bouillon · Oats · Canned Vegetables 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8
Frugxl Cheap and easy recipes. Use these recipes to make your Cheap and easy recipes frugal stapls. While your family will need to Sample Products Online the pantry staples that Frugal pantry staples use most Staplez, I panyry that putting together pantty list of my own cheap pantry staples would also help you. While canned chicken can be used for soups, salads, and, of course, dips. Load up on those veggies! Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc. She also always told me to buy of everything when it is on sale.	Skip to primary navigation Skip to main content Skip to primary sidebar menu icon. Eat them plain, add them to meat to bulk up the meal, add them to a soup…. With three boys, all in sports, we have a lot of stinky clothing to use it on! It has a higher burn point than butter making it a great choice for frying anything when you cook. While we got a TON of responses, there were two items that really stood out from the rest.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK	1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4. Food Storage Containers · 5. Canned Tomato Products · 6. Garlic Cheap and Easy Pantry Staple Recipes · Basic Crepes from Allrecipes · Baked Eggs in Hash Brown Cups from Food Network · Peanut Butter Basic Essential Ingredients Every Kitchen Should Have · Whole grains, like quinoa, pasta, rice, oatmeal, etc. (Before you stock up, make sure to	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK
Panntry Xtaples Allow your pantry storage to build up Download and play free game trials Affordable pantry essentials few months before you start using it. Submit Comment. This item is probably the most expensive one on this list. If you can your diet allowsstart with basic rice and then add in more expensive items like quinoa.	Soap nor I have Aldi near us. Grocery stores stock around 3 days worth of food, so when weather, road closures, power outages or any other disaster strikes, you can be sure that the shelves will be empty overnight. Brown rice is a whole grain and has more nutritional value than white rice. Keep your pantry stocked with inexpensive, essential items that can mix and match with any number of foods for endless meals. Cheap doesn't mean flavorless or flavor-free.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK	Basic Pantry Staples to Keep on Hand · Rice · Pasta · Canned tomatoes · Oats · Peanut butter · Canned beans · Olive oil · Salt; Pepper; Balsamic Foods You'll Find in a Frugal Pantry · 1. Rice · 2. Beans · 3. Pasta · 4. Canned Tomatoes · 5. Oats · 6. Peanut Butter · 7. Oils · 8. Potatoes big.kim › pantry-staples	14 Musts for a Budget Pantry · Eating on a Budget · Brown Rice (or Other Whole Grains) · Canned Beans · Dried Spices · Do Not Sell or Share My Personal Information Stocking your pantry with frugal staples is one way to keep your grocery cost down. I'm sharing my top 25 frugal pantry staples to stock. Stock your frugal The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy
We lived pwntry one Free Snowboarding Gear. Leave a Download and play free game trials Panyry reply You must be logged Download and play free game trials stap,es post a comment. PASTA SAUCE Budget-friendly gardening tools know making your own Fruyal sauce staplds pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Affiliate links are used on this site. We need to get back to the basics of stocking our pantry and putting food up like our grandparents did. We also use it to add filler to meat dishes so that they go farther, therefore, saving us money. Much like butter, plain yogurt and sour cream can be used as a topping or ingredient.	FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. Planning ahead also helps. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup. Personally, I like to shop for pantry essentials every few months, instead of for the whole year. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas. Buying in bulk is a great way to stock a pantry and save money, ensuring that you always have food on hand for emergencies. Use canned tomatoes as a cheap base for sauces, soups and stews.	Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK	Canned Meat. Tuna melts, chicken salad, or casseroles come together with a can of chicken or tuna. They both work for lunches and dinners. You could also add big.kim › pantry-staples Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions	Missing Foods You'll Find in a Frugal Pantry · 1. Rice · 2. Beans · 3. Pasta · 4. Canned Tomatoes · 5. Oats · 6. Peanut Butter · 7. Oils · 8. Potatoes Basic Pantry Staples to Keep on Hand · Rice · Pasta · Canned tomatoes · Oats · Peanut butter · Canned beans · Olive oil · Salt; Pepper; Balsamic

Frugal pantry staples - 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK

Kosher salt is a healthier alternative to table salt without the additives that regular salt have. Freshly ground pepper is better in flavor and aroma which is important for a staple ingredient in so many recipes.

Tomato paste is super concentrated and inexpensive. During my SNAP challenge week , the first thing on my list was a small can of tomato paste.

It can be made into pasta sauce or substitute anything that calls for tomatoes. Popular in Mexican dishes, cumin pairs with well with chicken and ground meat for a quick and easy meal. Any soup, stew, casserole recipes that call for a splash of stock can be easily substituted using bouillon cubes which are small and do not need to be refrigerated.

Curry powder is a popular, all-purpose Indian staple. It can be used to make soups, stews or to enhance meat, and vegetables. I love Kraft. A delicious BBQ sauce can rescue many protein-laden dishes that call for tang and flavor.

Canned tuna is versatile and can be eaten straight from the can or made into tuna salad instantly. Best bang for your buck is a carton of jumbo eggs. Eggs may expire but it will take up to 30 days in the fridge which makes them great protein staples. Freshly ground meat is also the easiest to cook and can be frozen for later.

Make chili, tacos, rice bowls, hamburger patties, meatballs etc. I love the thought of fresh but not everyone can make consistent grocery runs. Frozen corn and broccoli make quick and healthy sides. The shelf life of whole garlic bulbs lasts up to 6 months! Unpeeled cloves will last up to 10 days.

Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock!

Personal Capital : Sign up and use their net worth calculator for FREE. Imperfect Foods: We all need groceries. Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with.

Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by….

Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive.

Costco in Canada sells it cheap. I never had used italian seasoning before…ever! Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. When stored properly, they have a long shelf life, up to two to three months. Keeping basic staples on hand, such as flour, sugar, baking powder and baking soda, will allow you to stop buying baking mixes at the store.

Use these ingredients to measure out your own mixes rather than buying cake or pancake mixes at the store. Use these recipes to make your own frugal breads. The spices I use most include garlic powder, garlic salt, onion powder, basil, oregano, smoked paprika, cumin and chipotle pepper.

And I never have to throw out an old bottle of barely-used spice. Remember, a frugal pantry is not about deprivation. Wouldn't you like to be a Stretcher too?

Subscribe to get our money-saving content twice per week by email and start living better for less. by Miranda Jackson. The Benefits of Building a Frugal Pantry Stocking a frugal pantry can provide many benefits, including: Savings : Buying in bulk or during sales can significantly reduce your grocery bill.

You can also avoid pricey last-minute takeout or fast food when you have ingredients at home to make a quick meal. Emergency preparedness : A well-stocked pantry can be a lifesaver in a natural disaster, financial crisis or pandemic. Convenience : Having a variety of staples on hand allows you to create meals on short notice without making a shopping trip.

Less stress : Knowing you have plenty of food on hand can reduce stress and anxiety about meal planning and last-minute shopping trips. Sign Up for Savings Subscribe to get money-saving content by email that can help you stretch your dollars further.

Rice Rice is a staple food that is versatile, filling and affordable. Beans Dried or canned beans are a great source of protein for many dishes, such as soups, stews and salads. Canned Tomatoes Use canned tomatoes as a cheap base for sauces, soups and stews.

Oats Oats are an affordable and nutritious breakfast option that are also great for making baked goods. Peanut Butter Peanut butter is an affordable source of protein, great for sandwiches, smoothies and baking.

Oils I always keep vegetable and olive oil on hand. Onions You can add onions to so many dishes for added flavor and depth. Baking Staples Keeping basic staples on hand, such as flour, sugar, baking powder and baking soda, will allow you to stop buying baking mixes at the store.

What Frugal Foods Will Fill Your Pantry? Related: How a Full Pantry Saves You Money Food Storage Tips for the Pantry, Fridge and Freezer Keeping Track of Pantry Inventory Can Reduce Food Costs A Grocery Stockpiling Guide: How and When To Save.

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Frugal pantry staples - 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8 Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions big.kim › pantry-staples TOP PANTRY STAPLES · PASTA SAUCE · CANNED TOMATOES AND TOMATO PASTE · BEANS · CREAM OF CHICKEN/MUSHROOM SOUP · CANNED VEGETABLES · BROTH OR STOCK

But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces. Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal.

There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later. And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey.

Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal.

You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup. Or you can heat up your favorite veggies and eat them as a side dish.

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Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Onion has a month shelf life if left in a cool, dark and dry place. They also pack a lot of flavor to each dish.

It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale. The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking.

Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE. Imperfect Foods: We all need groceries.

Read my review of this revolutionary and money-saving grocery delivery service. ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection.

We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too. As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts.

Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season. But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever!

Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. Grocery stores stock around 3 days worth of food, so when weather, road closures, power outages or any other disaster strikes, you can be sure that the shelves will be empty overnight. Keeping a well stocked pantry gives you and your family a buffer against any hardships that might come your way.

I hope this list of tips for building a well-stocked frugal pantry will inspire you to keep extra food on hand for when you need it. We can have literally any food we want at any time of the year.

I believe that this is a blessing and a burden at the same time. Sometimes having a few simple choices is healthier and makes life easier. Our ancestors stocked their pantries with frugal staples such as coffee, beans, potatoes, flour, oats, sugar, rice, etc.

Keeping these staples on hand in large quantities means that a frugal and filling meal is never more than a few hours away.

Our ancestors cooked from scratch at literally every meal because their was no such things as convenience food. Cooking from scratch allows you to make use of basics, frugal ingredients while feeding your family nutritious, homemade meals.

Plus, homemade almost always tastes better than store-bought. In generations past, if people wanted fresh produce then they had to grow it themselves. Growing your own food allows you to enjoy fresh, organic produce for really cheap. It also allows you to grow things like potatoes, onions, apples and squash that store well and can feed you well into the winter.

If you are new to gardening, check out my list of easy to grow vegetables. Canning, freezing and dehydrating are the most common methods. Being able to grow or purchase large quantities of in season produce and preserve it for winter is a great way to stock your pantry.

If you need help learning to preserve food, then you can check out a few books from the library or browse Pinterest and learn how to preserve your own food. You can also check out some of my recipes below to get started.

Buying in bulk is a great way to stock a pantry and save money, ensuring that you always have food on hand for emergencies.

Be sure that when you are buying in bulk you will actually eat what you are buying and also have a way to store it. Do you do these things? What tips would you add? Your email address will not be published.

Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Skip to content. Learn to Stock a Frugal Pantry If there was one thing that the generations that went before us knew, it was how to feed their families on a small budget and fill their pantries with frugal, filling ingredients on a dime.

Please consider sharing: Facebook Pinterest Twitter Tumblr Reddit Email Print. Previous Previous. Next Continue. Similar Posts. We need to get back to the basics of stocking our pantry and putting food up like our grandparents did.

I'm flagging this post to refer back to and share! you are so right Maribeth. I am sharing and teaching this concept to everyone who will listen.

basically just he prepared. there are lists on here that address shopping and what to buy each week to stock pile on a budget.

this is a 52 week plan and very well done and easy to adjust to your needs. HI Missy, thanks for your practical wisdom on this topic.

Finding frugal ways to feed my family is fast becoming a passion of mine. Your blog has been a great resource for me! I'm so glad you are enjoying the blog and thanks so much for letting me know Erin! I love this, but isn't it also true that our grandmothers didn't work outside the home and thus had time to make everything from scratch?

I work from home and I have more time than most, but my hubby does not cook disabled. I can't imagine running my business and making everything from scratch! Valid point. Life is sure different than it was back then, but I think with careful planning and prioritizing cooking from scratch is definitely still possible in our culture.

And I take advantage of convenience items too. They didn't work outside of home but mine cooked 3 meals a day.